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Nutritional Facts: Southwestern Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 1/2 ounces (900g)
whole kernel corn
15 ounces (307g)
black beans
16 ounces (454g)
salsa
6 (708g)
boneless skinless chicken breasts
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 2.2 1.1 n/a 8.8 0.8 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.0 1.7 n/a 10.2 1.1 14 2
Ash (g) 7.8 3.5 9.8 8.1 4.4 34 6
Aspartic acid (g) 1.8 3.3 n/a 14.1 1.8 21 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 45.0 82.9 122.5 35.4 814.7 1,101 183
Calories 729.3 405.4 122.5 807.1 455.4 2,520 420
Calories (kj) 3,052.2 1,695.4 521.6 3,377.2 1,902.9 10,549 1,758
Carbohydrates (g) 167.4 72.8 28.4 0.0 1.4 270 45
Cholesterol (mg) 0.0 0.0 0.0 453.1 118.7 572 95
Copper (mg) 0.5 0.6 0.6 0.2 0.0 2 0
Cystine (g) 0.2 0.3 n/a 1.6 0.1 2 0
Dietary Fiber (g) 18.0 26.7 7.3 0.0 0.0 52 9
Folate (mcg) 441.2 457.6 18.1 28.3 20.3 966 161
Folate, DFE (mcg) 441.2 457.6 18.1 28.3 20.3 966 161
Folate, food (mcg) 441.2 457.6 18.1 28.3 20.3 966 161
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 4.7 4.1 n/a 22.3 6.9 38 6
Glycine (g) 0.9 1.1 n/a 6.7 0.5 9 2
Histidine (g) 0.6 0.8 n/a 5.6 1.0 8 1
Iron (mg) 7.7 6.5 2.1 2.6 0.8 20 3
Isoleucine (g) 0.9 1.2 n/a 7.4 1.7 11 2
Lactose n/a n/a n/a n/a 0.3 0 0
Leucine (g) 2.6 2.2 n/a 12.4 2.7 20 3
Lysine (g) 1.0 1.9 n/a 14.5 2.3 20 3
Magnesium (mg) 180.1 215.0 68.0 184.1 31.6 679 113
Maltose n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 1.6 1.4 0.5 0.1 0.0 4 1
Methionine (g) 0.5 0.4 n/a 3.9 0.7 6 1
Monounsaturated Fat (g) 2.6 0.1 0.1 5.4 10.6 19 3
Niacin (mg) 10.8 1.6 0.3 73.8 0.1 87 14
Pantothenic acid (mg) 6.0 0.7 0.0 10.1 0.5 17 3
Phenylalanine (g) 1.1 1.5 n/a 6.1 1.5 10 2
Phosphorus (mg) 585.2 430.0 140.6 1,486.8 578.6 3,221 537
Polyunsaturated Fat (g) 4.2 0.7 0.5 2.8 1.1 9 2
Potassium (mg) 1,755.7 1,090.4 1,347.2 2,619.6 110.7 6,924 1,154
Proline (g) 2.1 1.2 n/a 4.8 3.2 11 2
Protein (g) 23.6 27.2 7.0 150.3 28.1 236 39
Retinol (mcg) 0.0 0.0 0.0 63.7 291.5 355 59
Riboflavin (mg) 0.7 0.2 0.1 0.7 0.4 2 0
Saturated Fat (g) 1.4 0.4 0.1 4.0 23.8 30 5
Selenium (mcg) 6.3 3.7 4.1 226.6 15.7 256 43
Serine (g) 1.1 1.5 n/a 5.7 1.6 10 2
Sodium (mg) 2,908.2 3.1 2,721.6 821.3 701.7 7,156 1,193
Starch n/a n/a 7.2 n/a n/a 7 1
Sucrose n/a n/a n/a n/a 0.3 0 0
Sugar (g) 21.6 n/a 13.9 0.0 0.6 36 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.7 0.1 0.5 0.0 2 0
Threonine (g) 0.9 1.1 n/a 6.7 1.0 10 2
Tocopherol, alpha (mg) 0.6 n/a 5.4 1.3 0.3 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.6 0.0 1 0
Total Fat (g) 9.0 1.7 0.7 18.3 37.4 67 11
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 0.3 n/a 1.9 0.4 3 0
Tyrosine (g) 0.9 0.8 n/a 5.4 1.4 8 1
Valine (g) 1.4 1.4 n/a 7.8 1.9 12 2
Vitamin A, IU (IU) 9.0 18.4 1,324.5 212.4 1,132.3 2,697 449
Vitamin A, RAE (mcg) 0.0 0.0 68.0 63.7 299.5 431 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.9 2 0
Vitamin B-6 (mg) 0.4 0.2 0.8 5.3 0.1 7 1
Vitamin C (mg) 76.5 0.0 8.6 8.5 0.0 94 16
Vitamin D (IU) 0.0 0.0 0.0 35.4 27.1 63 10
Water (g) 692.6 201.9 407.7 536.6 41.5 1,880 313
Zinc (mg) 3.5 3.4 1.7 4.1 3.5 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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