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    Nutritional Facts: Light and Luscious Chicken Enchillida Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (420g)
    cooked chicken breasts
    10 1/2 ounces (0g)
    reduced-fat cream of chicken soup
    10 1/2 ounces (0g)
    low-fat cream of mushroom soup
    3/4 cup (183g)
    chicken broth
    1/2 (55g)
    onions
    8 small (0g)
    low-fat corn tortillas
    8 ounces (227g)
    fat-free cheddar cheese
    4 ounces (114g)
    green chilies
    Total 1 serving
    Alanine (g) 7.1 n/a n/a n/a 0.0 n/a n/a 0.1 7 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 7.7 n/a n/a n/a 0.1 n/a n/a 0.1 8 1
    Ash (g) 4.2 n/a n/a 1.9 0.2 n/a 14.5 0.7 21 4
    Aspartic acid (g) 11.2 n/a n/a n/a 0.1 n/a n/a 0.3 12 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 58.8 n/a n/a 7.3 12.7 n/a 1,562.8 20.6 1,662 277
    Calories 827.4 n/a n/a 29.3 22.0 n/a 335.7 45.7 1,260 210
    Calories (kj) 3,460.8 n/a n/a 122.6 91.3 n/a 1,404.0 190.9 5,270 878
    Carbohydrates (g) 0.0 n/a n/a 0.7 5.1 n/a 30.4 10.8 47 8
    Cholesterol (mg) 352.8 n/a n/a 0.0 0.0 n/a 24.9 0.0 378 63
    Copper (mg) 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.2 1 0
    Cystine (g) 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 0.9 n/a 0.0 1.7 3 0
    Folate (mcg) 16.8 n/a n/a 3.7 10.5 n/a 61.2 26.3 118 20
    Folate, DFE (mcg) 16.8 n/a n/a 3.7 10.5 n/a 61.2 26.3 118 20
    Folate, food (mcg) 16.8 n/a n/a 3.7 10.5 n/a 61.2 26.3 118 20
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Glutamic acid (g) 18.5 n/a n/a n/a 0.1 n/a n/a 0.3 19 3
    Glycine (g) 7.2 n/a n/a n/a 0.0 n/a n/a 0.1 7 1
    Histidine (g) 3.8 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
    Iron (mg) 4.5 n/a n/a 0.4 0.1 n/a 0.6 1.4 7 1
    Isoleucine (g) 6.4 n/a n/a n/a 0.0 n/a n/a 0.1 6 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 9.2 n/a n/a n/a 0.0 n/a n/a 0.1 9 2
    Lysine (g) 10.4 n/a n/a n/a 0.0 n/a n/a 0.1 11 2
    Magnesium (mg) 113.4 n/a n/a 1.8 5.5 n/a 81.7 28.6 231 38
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.2 0.1 n/a n/a 0.3 1 0
    Methionine (g) 3.4 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 12.7 n/a n/a 0.4 0.0 n/a 0.5 0.0 14 2
    Niacin (mg) 53.4 n/a n/a 2.5 0.1 n/a 0.5 1.1 58 10
    Pantothenic acid (mg) 3.9 n/a n/a 0.0 0.1 n/a n/a 0.1 4 1
    Phenylalanine (g) 4.9 n/a n/a n/a 0.0 n/a n/a 0.1 5 1
    Phosphorus (mg) 898.8 n/a n/a 54.9 16.0 n/a 2,123.0 52.6 3,145 524
    Phytosterols n/a n/a n/a n/a 8.3 n/a n/a n/a 8 1
    Polyunsaturated Fat (g) 7.0 n/a n/a 0.2 0.0 n/a 0.1 0.1 7 1
    Potassium (mg) 1,029.0 n/a n/a 157.4 80.3 n/a 653.2 388.6 2,308 385
    Proline (g) 5.7 n/a n/a n/a 0.0 n/a n/a 0.1 6 1
    Protein (g) 125.2 n/a n/a 3.7 0.6 n/a 51.0 2.3 183 30
    Retinol (mcg) 117.6 n/a n/a 0.0 0.0 n/a 998.0 0.0 1,116 186
    Riboflavin (mg) 0.5 n/a n/a 0.1 0.0 n/a 1.1 0.1 2 0
    Saturated Fat (g) 9.2 n/a n/a 0.3 0.0 n/a 1.1 0.0 11 2
    Selenium (mcg) 103.7 n/a n/a 0.0 0.3 n/a 46.7 0.6 151 25
    Serine (g) 4.4 n/a n/a n/a 0.0 n/a n/a 0.1 4 1
    Sodium (mg) 298.2 n/a n/a 560.0 2.2 n/a 3,465.7 8.0 4,334 722
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a n/a 0.5 2.3 n/a 22.6 5.8 31 5
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.1 1 0
    Threonine (g) 5.2 n/a n/a n/a 0.0 n/a n/a 0.1 5 1
    Tocopherol, alpha (mg) 1.1 n/a n/a 0.0 0.0 n/a 0.6 0.8 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 32.7 n/a n/a 1.0 0.1 n/a 1.8 0.2 36 6
    Tryptophan (g) 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 4.1 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
    Valine (g) 6.1 n/a n/a n/a 0.0 n/a n/a 0.1 6 1
    Vitamin A, IU (IU) 390.6 n/a n/a 0.0 1.1 n/a 3,327.4 1,347.4 5,067 844
    Vitamin A, RAE (mcg) 117.6 n/a n/a 0.0 0.0 n/a 998.0 67.4 1,183 197
    Vitamin B-12 (mcg) 1.3 n/a n/a 0.2 0.0 n/a 2.5 0.0 4 1
    Vitamin B-6 (mg) 2.4 n/a n/a 0.0 0.1 n/a 0.2 0.3 3 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 4.1 n/a 0.0 277.1 281 47
    Vitamin D (IU) 21.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 21 4
    Water (g) 262.2 n/a n/a 175.6 49.0 n/a 129.1 100.3 716 119
    Zinc (mg) 4.3 n/a n/a 0.2 0.1 n/a 7.8 0.3 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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