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Nutritional Facts: Light and Luscious Chicken Enchillida Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken breasts
10 1/2 ounces (0g)
reduced-fat cream of chicken soup
10 1/2 ounces (0g)
low-fat cream of mushroom soup
3/4 cup (183g)
chicken broth
1/2 (55g)
onions
8 small (0g)
low-fat corn tortillas
8 ounces (227g)
fat-free cheddar cheese
4 ounces (114g)
green chilies
Total 1 serving
Alanine (g) 7.1 n/a n/a n/a 0.0 n/a n/a 0.1 7 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 7.7 n/a n/a n/a 0.1 n/a n/a 0.1 8 1
Ash (g) 4.2 n/a n/a 1.9 0.2 n/a 14.5 0.7 21 4
Aspartic acid (g) 11.2 n/a n/a n/a 0.1 n/a n/a 0.3 12 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 58.8 n/a n/a 7.3 12.7 n/a 1,562.8 20.6 1,662 277
Calories 827.4 n/a n/a 29.3 22.0 n/a 335.7 45.7 1,260 210
Calories (kj) 3,460.8 n/a n/a 122.6 91.3 n/a 1,404.0 190.9 5,270 878
Carbohydrates (g) 0.0 n/a n/a 0.7 5.1 n/a 30.4 10.8 47 8
Cholesterol (mg) 352.8 n/a n/a 0.0 0.0 n/a 24.9 0.0 378 63
Copper (mg) 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.2 1 0
Cystine (g) 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.9 n/a 0.0 1.7 3 0
Folate (mcg) 16.8 n/a n/a 3.7 10.5 n/a 61.2 26.3 118 20
Folate, DFE (mcg) 16.8 n/a n/a 3.7 10.5 n/a 61.2 26.3 118 20
Folate, food (mcg) 16.8 n/a n/a 3.7 10.5 n/a 61.2 26.3 118 20
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Glutamic acid (g) 18.5 n/a n/a n/a 0.1 n/a n/a 0.3 19 3
Glycine (g) 7.2 n/a n/a n/a 0.0 n/a n/a 0.1 7 1
Histidine (g) 3.8 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Iron (mg) 4.5 n/a n/a 0.4 0.1 n/a 0.6 1.4 7 1
Isoleucine (g) 6.4 n/a n/a n/a 0.0 n/a n/a 0.1 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 9.2 n/a n/a n/a 0.0 n/a n/a 0.1 9 2
Lysine (g) 10.4 n/a n/a n/a 0.0 n/a n/a 0.1 11 2
Magnesium (mg) 113.4 n/a n/a 1.8 5.5 n/a 81.7 28.6 231 38
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.2 0.1 n/a n/a 0.3 1 0
Methionine (g) 3.4 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 12.7 n/a n/a 0.4 0.0 n/a 0.5 0.0 14 2
Niacin (mg) 53.4 n/a n/a 2.5 0.1 n/a 0.5 1.1 58 10
Pantothenic acid (mg) 3.9 n/a n/a 0.0 0.1 n/a n/a 0.1 4 1
Phenylalanine (g) 4.9 n/a n/a n/a 0.0 n/a n/a 0.1 5 1
Phosphorus (mg) 898.8 n/a n/a 54.9 16.0 n/a 2,123.0 52.6 3,145 524
Phytosterols n/a n/a n/a n/a 8.3 n/a n/a n/a 8 1
Polyunsaturated Fat (g) 7.0 n/a n/a 0.2 0.0 n/a 0.1 0.1 7 1
Potassium (mg) 1,029.0 n/a n/a 157.4 80.3 n/a 653.2 388.6 2,308 385
Proline (g) 5.7 n/a n/a n/a 0.0 n/a n/a 0.1 6 1
Protein (g) 125.2 n/a n/a 3.7 0.6 n/a 51.0 2.3 183 30
Retinol (mcg) 117.6 n/a n/a 0.0 0.0 n/a 998.0 0.0 1,116 186
Riboflavin (mg) 0.5 n/a n/a 0.1 0.0 n/a 1.1 0.1 2 0
Saturated Fat (g) 9.2 n/a n/a 0.3 0.0 n/a 1.1 0.0 11 2
Selenium (mcg) 103.7 n/a n/a 0.0 0.3 n/a 46.7 0.6 151 25
Serine (g) 4.4 n/a n/a n/a 0.0 n/a n/a 0.1 4 1
Sodium (mg) 298.2 n/a n/a 560.0 2.2 n/a 3,465.7 8.0 4,334 722
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a n/a 0.5 2.3 n/a 22.6 5.8 31 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.1 1 0
Threonine (g) 5.2 n/a n/a n/a 0.0 n/a n/a 0.1 5 1
Tocopherol, alpha (mg) 1.1 n/a n/a 0.0 0.0 n/a 0.6 0.8 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 32.7 n/a n/a 1.0 0.1 n/a 1.8 0.2 36 6
Tryptophan (g) 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 4.1 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Valine (g) 6.1 n/a n/a n/a 0.0 n/a n/a 0.1 6 1
Vitamin A, IU (IU) 390.6 n/a n/a 0.0 1.1 n/a 3,327.4 1,347.4 5,067 844
Vitamin A, RAE (mcg) 117.6 n/a n/a 0.0 0.0 n/a 998.0 67.4 1,183 197
Vitamin B-12 (mcg) 1.3 n/a n/a 0.2 0.0 n/a 2.5 0.0 4 1
Vitamin B-6 (mg) 2.4 n/a n/a 0.0 0.1 n/a 0.2 0.3 3 0
Vitamin C (mg) 0.0 n/a n/a 0.0 4.1 n/a 0.0 277.1 281 47
Vitamin D (IU) 21.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 21 4
Water (g) 262.2 n/a n/a 175.6 49.0 n/a 129.1 100.3 716 119
Zinc (mg) 4.3 n/a n/a 0.2 0.1 n/a 7.8 0.3 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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