Nutritional Facts: Pumpkin Custard Streusel Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
vanilla cake mix
3/4 cup (178g)
water
1/3 cup (73g)
vegetable oil
3 large (150g)
eggs
15 ounces (429g)
pumpkin puree
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ground ginger
3/4 cup (150g)
sugar
3/4 cup (94g)
flour
1 teaspoon (5g)
water
1 teaspoon (4g)
vanilla
1 1/2 teaspoons (4g)
cinnamon
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.7 n/a 0.0 1.1 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.8 n/a 0.0 1.2 0.2 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 3 0
Ash (g) 11.9 0.2 0.0 1.6 3.4 0.1 0.0 0.0 0.4 0.0 0.0 0.1 1.2 19 1
Aspartic acid (g) 1.1 n/a 0.0 2.0 0.4 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 699.7 5.3 0.0 84.0 90.0 26.2 1.0 1.5 14.1 0.1 0.5 39.3 13.6 975 41
Calories 2,239.1 0.0 641.7 214.5 111.4 6.5 3.0 580.5 341.3 0.0 12.1 9.7 406.9 4,567 190
Calories (kj) 9,365.7 0.0 2,685.3 898.5 467.1 27.0 12.6 2,427.0 1,427.8 0.0 50.6 40.6 1,701.9 19,104 796
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 404.8 0.0 0.0 1.1 27.9 2.1 0.6 150.0 71.5 0.0 0.5 3.2 0.0 662 28
Cholesterol (mg) 10.4 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 690 29
Copper (mg) 0.4 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.7 0.0 0.0 0.0 2.1 1.4 0.1 0.0 2.5 0.0 0.0 2.1 0.0 14 1
Folate (mcg) 539.0 0.0 0.0 70.5 68.6 0.2 0.1 0.0 171.6 0.0 0.0 0.2 1.7 852 35
Folate, DFE (mcg) 886.3 0.0 0.0 70.5 68.6 0.2 0.1 0.0 272.8 0.0 0.0 0.2 1.7 1,300 54
Folate, food (mcg) 46.6 0.0 0.0 70.5 68.6 0.2 0.1 0.0 27.2 0.0 0.0 0.2 1.7 215 9
Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 637 27
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 6.7 n/a 0.0 2.5 0.8 0.0 0.0 n/a 3.3 n/a n/a 0.0 0.1 13 1
Glycine (g) 0.7 n/a 0.0 0.6 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.5 n/a 0.0 0.5 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.8 0.0 0.0 2.6 3.4 0.2 0.2 0.1 4.4 0.0 0.0 0.3 0.0 19 1
Isoleucine (g) 1.0 n/a 0.0 1.0 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 n/a 0.0 1.6 0.2 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.0 4 0
Lysine (g) 1.0 n/a 0.0 1.4 0.2 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 3 0
Magnesium (mg) 51.8 1.8 0.0 18.0 51.4 1.6 1.9 0.0 20.6 0.0 0.5 2.4 1.1 151 6
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.5 0.5 0.3 0.0 0.6 0.0 0.0 0.7 0.0 4 0
Methionine (g) 0.4 n/a 0.0 0.6 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 25.2 0.0 20.0 5.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11.9 63 3
Niacin (mg) 9.2 0.0 0.0 0.1 2.6 0.0 0.1 0.0 5.5 0.0 0.0 0.1 0.0 18 1
Pantothenic acid (mg) 1.9 0.0 0.0 2.3 1.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 6 0
Phenylalanine (g) 1.1 n/a 0.0 1.0 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 3 0
Phosphorus (mg) 1,606.7 0.0 0.0 297.0 188.6 1.7 1.5 0.0 101.3 0.0 0.3 2.5 13.6 2,213 92
Phytosterols n/a n/a 702.7 n/a 51.4 0.7 0.7 n/a n/a n/a n/a 1.0 n/a 757 32
Polyunsaturated Fat (g) 22.7 0.0 39.7 2.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.7 67 3
Potassium (mg) 425.0 1.8 0.0 207.0 1,457.1 11.3 11.9 3.0 100.3 0.0 6.2 16.9 13.6 2,254 94
Proline (g) 2.4 n/a 0.0 0.8 0.1 0.0 0.0 n/a 1.1 n/a n/a 0.0 0.0 4 0
Protein (g) 22.8 0.0 0.0 18.8 4.3 0.1 0.1 0.0 9.7 0.0 0.0 0.2 0.5 56 2
Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 621 26
Riboflavin (mg) 1.0 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 9.0 0.0 9.4 4.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 29.2 53 2
Selenium (mcg) 15.5 0.0 0.0 46.1 1.3 0.1 0.5 0.9 31.8 0.0 0.0 0.1 0.6 97 4
Serine (g) 1.2 n/a 0.0 1.5 0.2 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 3 0
Sodium (mg) 3,405.2 5.3 0.0 213.0 4.3 0.3 0.2 1.5 1.9 0.1 0.4 0.4 405.2 4,038 168
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 149.7 n/a n/a n/a 0.0 n/a 150 6
Sugar (g) 224.6 0.0 0.0 0.6 5.8 0.1 0.0 149.7 0.3 0.0 0.5 0.1 0.0 382 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.0 0.8 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 4.8 0.0 10.4 1.6 4.5 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1.3 23 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a 0.3 0.0 n/a 0.4 n/a n/a 0.4 0.0 2 0
Total Fat (g) 60.1 0.0 72.6 14.3 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 46.0 194 8
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.7 2 0
TransFatty acids n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.9 2 0
Tryptophan (g) 0.3 n/a 0.0 0.3 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.7 n/a 0.0 0.7 0.2 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 2 0
Valine (g) 1.1 n/a 0.0 1.3 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 5.2 0.0 0.0 810.0 31,645.7 7.7 0.3 0.0 0.0 0.0 0.0 11.6 1,418.2 33,899 1,412
Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 1,581.4 0.4 0.0 0.0 0.0 0.0 0.0 0.6 388.2 2,211 92
Vitamin B-12 (mcg) 0.5 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 38.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 40 2
Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 157 7
Water (g) 19.2 177.6 0.0 114.2 392.6 0.3 0.1 0.0 11.2 4.9 2.2 0.4 9.0 732 30
Zinc (mg) 1.4 0.0 0.0 1.9 1.4 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Custard Streusel Muffins.