Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
18 1/4 ounces (518g) vanilla cake mix |
3/4 cup (178g) water |
1/3 cup (73g) vegetable oil |
3 large (150g) eggs |
15 ounces (429g) pumpkin puree |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ground ginger |
3/4 cup (150g) sugar |
3/4 cup (94g) flour |
1 teaspoon (5g) water |
1 teaspoon (4g) vanilla |
1 1/2 teaspoons (4g) cinnamon |
1/4 cup (57g) butter |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Ash (g) | 11.9 | 0.2 | 0.0 | 1.6 | 3.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1.2 | 19 | 1 |
Aspartic acid (g) | 1.1 | n/a | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 699.7 | 5.3 | 0.0 | 84.0 | 90.0 | 26.2 | 1.0 | 1.5 | 14.1 | 0.1 | 0.5 | 39.3 | 13.6 | 975 | 41 |
Calories | 2,239.1 | 0.0 | 641.7 | 214.5 | 111.4 | 6.5 | 3.0 | 580.5 | 341.3 | 0.0 | 12.1 | 9.7 | 406.9 | 4,567 | 190 |
Calories (kj) | 9,365.7 | 0.0 | 2,685.3 | 898.5 | 467.1 | 27.0 | 12.6 | 2,427.0 | 1,427.8 | 0.0 | 50.6 | 40.6 | 1,701.9 | 19,104 | 796 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 404.8 | 0.0 | 0.0 | 1.1 | 27.9 | 2.1 | 0.6 | 150.0 | 71.5 | 0.0 | 0.5 | 3.2 | 0.0 | 662 | 28 |
Cholesterol (mg) | 10.4 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 690 | 29 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.7 | 0.0 | 0.0 | 0.0 | 2.1 | 1.4 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 2.1 | 0.0 | 14 | 1 |
Folate (mcg) | 539.0 | 0.0 | 0.0 | 70.5 | 68.6 | 0.2 | 0.1 | 0.0 | 171.6 | 0.0 | 0.0 | 0.2 | 1.7 | 852 | 35 |
Folate, DFE (mcg) | 886.3 | 0.0 | 0.0 | 70.5 | 68.6 | 0.2 | 0.1 | 0.0 | 272.8 | 0.0 | 0.0 | 0.2 | 1.7 | 1,300 | 54 |
Folate, food (mcg) | 46.6 | 0.0 | 0.0 | 70.5 | 68.6 | 0.2 | 0.1 | 0.0 | 27.2 | 0.0 | 0.0 | 0.2 | 1.7 | 215 | 9 |
Folic acid (mcg) | 492.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 637 | 27 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 6.7 | n/a | 0.0 | 2.5 | 0.8 | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | 0.0 | 0.1 | 13 | 1 |
Glycine (g) | 0.7 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.5 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 7.8 | 0.0 | 0.0 | 2.6 | 3.4 | 0.2 | 0.2 | 0.1 | 4.4 | 0.0 | 0.0 | 0.3 | 0.0 | 19 | 1 |
Isoleucine (g) | 1.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.7 | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Lysine (g) | 1.0 | n/a | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Magnesium (mg) | 51.8 | 1.8 | 0.0 | 18.0 | 51.4 | 1.6 | 1.9 | 0.0 | 20.6 | 0.0 | 0.5 | 2.4 | 1.1 | 151 | 6 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 0 |
Methionine (g) | 0.4 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 25.2 | 0.0 | 20.0 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 63 | 3 |
Niacin (mg) | 9.2 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 1 |
Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 2.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Phenylalanine (g) | 1.1 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 1,606.7 | 0.0 | 0.0 | 297.0 | 188.6 | 1.7 | 1.5 | 0.0 | 101.3 | 0.0 | 0.3 | 2.5 | 13.6 | 2,213 | 92 |
Phytosterols | n/a | n/a | 702.7 | n/a | 51.4 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 1.0 | n/a | 757 | 32 |
Polyunsaturated Fat (g) | 22.7 | 0.0 | 39.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 67 | 3 |
Potassium (mg) | 425.0 | 1.8 | 0.0 | 207.0 | 1,457.1 | 11.3 | 11.9 | 3.0 | 100.3 | 0.0 | 6.2 | 16.9 | 13.6 | 2,254 | 94 |
Proline (g) | 2.4 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Protein (g) | 22.8 | 0.0 | 0.0 | 18.8 | 4.3 | 0.1 | 0.1 | 0.0 | 9.7 | 0.0 | 0.0 | 0.2 | 0.5 | 56 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 621 | 26 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 9.0 | 0.0 | 9.4 | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29.2 | 53 | 2 |
Selenium (mcg) | 15.5 | 0.0 | 0.0 | 46.1 | 1.3 | 0.1 | 0.5 | 0.9 | 31.8 | 0.0 | 0.0 | 0.1 | 0.6 | 97 | 4 |
Serine (g) | 1.2 | n/a | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 3,405.2 | 5.3 | 0.0 | 213.0 | 4.3 | 0.3 | 0.2 | 1.5 | 1.9 | 0.1 | 0.4 | 0.4 | 405.2 | 4,038 | 168 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 149.7 | n/a | n/a | n/a | 0.0 | n/a | 150 | 6 |
Sugar (g) | 224.6 | 0.0 | 0.0 | 0.6 | 5.8 | 0.1 | 0.0 | 149.7 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 382 | 16 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 4.8 | 0.0 | 10.4 | 1.6 | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 23 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.8 | n/a | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
Total Fat (g) | 60.1 | 0.0 | 72.6 | 14.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 46.0 | 194 | 8 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 2 | 0 |
TransFatty acids | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 2 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 1.1 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 5.2 | 0.0 | 0.0 | 810.0 | 31,645.7 | 7.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 1,418.2 | 33,899 | 1,412 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 1,581.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 388.2 | 2,211 | 92 |
Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 38.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 40 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 157 | 7 |
Water (g) | 19.2 | 177.6 | 0.0 | 114.2 | 392.6 | 0.3 | 0.1 | 0.0 | 11.2 | 4.9 | 2.2 | 0.4 | 9.0 | 732 | 30 |
Zinc (mg) | 1.4 | 0.0 | 0.0 | 1.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.