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    Nutritional Facts: Mushroom, Bacon, and Potato Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    bacon
    1 lb (454g)
    sliced mushrooms
    1/2 (55g)
    onions
    2 (426g)
    potatoes
    1 tablespoon (14g)
    olive oil
    8 (400g)
    eggs
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    fresh rosemary
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.7 0.9 0.0 0.3 0.0 2.9 n/a n/a n/a 0.4 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 1.7 0.4 0.1 0.4 0.0 3.3 n/a n/a n/a 0.5 6 1
    Ash (g) 5.7 3.9 0.2 4.6 0.0 4.2 n/a n/a n/a 2.2 21 3
    Aspartic acid (g) 2.5 0.9 0.1 2.0 0.0 5.3 n/a n/a n/a 0.9 12 2
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 13.6 13.6 12.7 51.1 0.1 224.0 n/a n/a n/a 407.4 722 120
    Calories 1,038.7 99.9 22.0 328.0 119.3 572.0 n/a n/a n/a 227.7 2,408 401
    Calories (kj) 4,350.0 422.2 91.3 1,367.5 499.4 2,396.0 n/a n/a n/a 951.5 10,078 1,680
    Campesterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 1.5 14.8 5.1 74.4 0.0 2.9 n/a n/a n/a 0.7 99 17
    Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 1,488.0 n/a n/a n/a 59.3 1,702 284
    Copper (mg) 0.2 1.4 0.0 0.5 0.0 0.3 n/a n/a n/a 0.0 2 0
    Cystine (g) 0.3 0.1 0.0 0.1 0.0 1.1 n/a n/a n/a 0.1 2 0
    Dietary Fiber (g) 0.0 4.5 0.9 9.4 0.0 0.0 n/a n/a n/a 0.0 15 2
    Folate (mcg) 4.5 77.2 10.5 68.2 0.0 188.0 n/a n/a n/a 10.2 358 60
    Folate, DFE (mcg) 4.5 77.2 10.5 68.2 0.0 188.0 n/a n/a n/a 10.2 358 60
    Folate, food (mcg) 4.5 77.2 10.5 68.2 0.0 188.0 n/a n/a n/a 10.2 358 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a 0.8 0.7 1.2 n/a 0.0 n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.7 1.1 1.4 n/a 1.5 n/a n/a n/a n/a 11 2
    Glutamic acid (g) 3.9 1.6 0.1 1.5 0.0 6.7 n/a n/a n/a 3.4 17 3
    Glycine (g) 1.8 0.4 0.0 0.2 0.0 1.7 n/a n/a n/a 0.2 4 1
    Histidine (g) 1.0 0.3 0.0 0.1 0.0 1.2 n/a n/a n/a 0.5 3 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 2.3 0.1 3.3 0.1 7.0 n/a n/a n/a 0.4 14 2
    Isoleucine (g) 1.2 0.3 0.0 0.3 0.0 2.7 n/a n/a n/a 0.9 5 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Leucine (g) 2.0 0.5 0.0 0.4 0.0 4.3 n/a n/a n/a 1.3 9 1
    Lysine (g) 2.2 0.5 0.0 0.4 0.0 3.6 n/a n/a n/a 1.2 8 1
    Magnesium (mg) 27.2 40.9 5.5 98.0 0.0 48.0 n/a n/a n/a 15.8 235 39
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.2 0.1 0.7 0.0 0.1 n/a n/a n/a 0.0 1 0
    Methionine (g) 0.6 0.1 0.0 0.1 0.0 1.5 n/a n/a n/a 0.4 3 0
    Monounsaturated Fat (g) 45.5 0.0 0.0 0.0 9.8 14.6 n/a n/a n/a 5.3 75 13
    Niacin (mg) 8.7 16.4 0.1 4.5 0.0 0.3 n/a n/a n/a 0.0 30 5
    Pantothenic acid (mg) 1.2 6.8 0.1 1.3 0.0 6.1 n/a n/a n/a 0.2 16 3
    Phenylalanine (g) 1.0 0.4 0.0 0.3 0.0 2.7 n/a n/a n/a 0.7 5 1
    Phosphorus (mg) 426.4 390.4 16.0 242.8 0.0 792.0 n/a n/a n/a 289.3 2,157 359
    Phytosterols n/a n/a 8.3 21.3 29.8 n/a n/a n/a n/a n/a 59 10
    Polyunsaturated Fat (g) 10.9 0.7 0.0 0.2 1.4 7.6 n/a n/a n/a 0.5 21 4
    Potassium (mg) 471.7 1,443.7 80.3 1,793.5 0.1 552.0 n/a n/a n/a 55.4 4,397 733
    Proline (g) 1.4 0.3 0.0 0.3 0.0 2.0 n/a n/a n/a 1.6 6 1
    Protein (g) 26.3 14.0 0.6 8.6 0.0 50.2 n/a n/a n/a 14.1 114 19
    Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 640.0 n/a n/a n/a 145.8 811 135
    Riboflavin (mg) 0.3 1.8 0.0 0.1 0.0 1.8 n/a n/a n/a 0.2 4 1
    Saturated Fat (g) 34.0 0.2 0.0 0.1 1.9 12.5 n/a n/a n/a 11.9 61 10
    Selenium (mcg) 45.8 42.2 0.3 1.3 0.0 122.8 n/a n/a n/a 7.9 220 37
    Serine (g) 1.0 0.4 0.0 0.3 0.0 3.9 n/a n/a n/a 0.8 6 1
    Sodium (mg) 1,889.2 22.7 2.2 25.6 0.3 568.0 n/a n/a n/a 350.9 2,859 476
    Starch n/a 0.0 0.0 65.8 n/a n/a n/a n/a n/a n/a 66 11
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.5 0.7 n/a 0.0 n/a n/a n/a 0.1 1 0
    Sugar (g) 0.0 9.0 2.3 3.3 0.0 1.5 n/a n/a n/a 0.3 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.6 0.4 0.0 0.3 0.0 0.2 n/a n/a n/a 0.0 2 0
    Threonine (g) 1.0 0.5 0.0 0.3 0.0 2.2 n/a n/a n/a 0.5 5 1
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 1.9 4.2 n/a n/a n/a 0.2 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.1 2.0 n/a n/a n/a 0.0 2 0
    Total Fat (g) 102.1 1.5 0.1 0.4 13.5 38.0 n/a n/a n/a 18.7 174 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.0 0.1 0.0 0.7 n/a n/a n/a 0.2 1 0
    Tyrosine (g) 0.8 0.2 0.0 0.2 0.0 2.0 n/a n/a n/a 0.7 4 1
    Valine (g) 1.4 1.1 0.0 0.4 0.0 3.4 n/a n/a n/a 0.9 7 1
    Vitamin A, IU (IU) 83.9 0.0 1.1 8.5 0.0 2,160.0 n/a n/a n/a 566.1 2,820 470
    Vitamin A, RAE (mcg) 24.9 0.0 0.0 0.0 0.0 640.0 n/a n/a n/a 149.7 815 136
    Vitamin B-12 (mcg) 1.6 0.2 0.0 0.0 0.0 3.6 n/a n/a n/a 0.5 6 1
    Vitamin B-6 (mg) 0.5 0.5 0.1 1.3 0.0 0.7 n/a n/a n/a 0.0 3 0
    Vitamin C (mg) 0.0 9.5 4.1 83.9 0.0 0.0 n/a n/a n/a 0.0 98 16
    Vitamin D (IU) 142.9 31.8 0.0 0.0 0.0 328.0 n/a n/a n/a 13.6 516 86
    Water (g) 91.2 419.7 49.0 338.0 0.0 304.6 n/a n/a n/a 20.8 1,223 204
    Zinc (mg) 2.7 2.4 0.1 1.2 0.0 5.2 n/a n/a n/a 1.8 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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