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Nutritional Facts: Mushroom, Bacon, and Potato Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
1 lb (454g)
sliced mushrooms
1/2 (55g)
onions
2 (426g)
potatoes
1 tablespoon (14g)
olive oil
8 (400g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
fresh rosemary
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 1.7 0.9 0.0 0.3 0.0 2.9 n/a n/a n/a 0.4 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 1.7 0.4 0.1 0.4 0.0 3.3 n/a n/a n/a 0.5 6 1
Ash (g) 5.7 3.9 0.2 4.6 0.0 4.2 n/a n/a n/a 2.2 21 3
Aspartic acid (g) 2.5 0.9 0.1 2.0 0.0 5.3 n/a n/a n/a 0.9 12 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 13.6 13.6 12.7 51.1 0.1 224.0 n/a n/a n/a 407.4 722 120
Calories 1,038.7 99.9 22.0 328.0 119.3 572.0 n/a n/a n/a 227.7 2,408 401
Calories (kj) 4,350.0 422.2 91.3 1,367.5 499.4 2,396.0 n/a n/a n/a 951.5 10,078 1,680
Campesterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 1.5 14.8 5.1 74.4 0.0 2.9 n/a n/a n/a 0.7 99 17
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 1,488.0 n/a n/a n/a 59.3 1,702 284
Copper (mg) 0.2 1.4 0.0 0.5 0.0 0.3 n/a n/a n/a 0.0 2 0
Cystine (g) 0.3 0.1 0.0 0.1 0.0 1.1 n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 4.5 0.9 9.4 0.0 0.0 n/a n/a n/a 0.0 15 2
Folate (mcg) 4.5 77.2 10.5 68.2 0.0 188.0 n/a n/a n/a 10.2 358 60
Folate, DFE (mcg) 4.5 77.2 10.5 68.2 0.0 188.0 n/a n/a n/a 10.2 358 60
Folate, food (mcg) 4.5 77.2 10.5 68.2 0.0 188.0 n/a n/a n/a 10.2 358 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a 0.8 0.7 1.2 n/a 0.0 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.7 1.1 1.4 n/a 1.5 n/a n/a n/a n/a 11 2
Glutamic acid (g) 3.9 1.6 0.1 1.5 0.0 6.7 n/a n/a n/a 3.4 17 3
Glycine (g) 1.8 0.4 0.0 0.2 0.0 1.7 n/a n/a n/a 0.2 4 1
Histidine (g) 1.0 0.3 0.0 0.1 0.0 1.2 n/a n/a n/a 0.5 3 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 2.3 0.1 3.3 0.1 7.0 n/a n/a n/a 0.4 14 2
Isoleucine (g) 1.2 0.3 0.0 0.3 0.0 2.7 n/a n/a n/a 0.9 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 2.0 0.5 0.0 0.4 0.0 4.3 n/a n/a n/a 1.3 9 1
Lysine (g) 2.2 0.5 0.0 0.4 0.0 3.6 n/a n/a n/a 1.2 8 1
Magnesium (mg) 27.2 40.9 5.5 98.0 0.0 48.0 n/a n/a n/a 15.8 235 39
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.2 0.1 0.7 0.0 0.1 n/a n/a n/a 0.0 1 0
Methionine (g) 0.6 0.1 0.0 0.1 0.0 1.5 n/a n/a n/a 0.4 3 0
Monounsaturated Fat (g) 45.5 0.0 0.0 0.0 9.8 14.6 n/a n/a n/a 5.3 75 13
Niacin (mg) 8.7 16.4 0.1 4.5 0.0 0.3 n/a n/a n/a 0.0 30 5
Pantothenic acid (mg) 1.2 6.8 0.1 1.3 0.0 6.1 n/a n/a n/a 0.2 16 3
Phenylalanine (g) 1.0 0.4 0.0 0.3 0.0 2.7 n/a n/a n/a 0.7 5 1
Phosphorus (mg) 426.4 390.4 16.0 242.8 0.0 792.0 n/a n/a n/a 289.3 2,157 359
Phytosterols n/a n/a 8.3 21.3 29.8 n/a n/a n/a n/a n/a 59 10
Polyunsaturated Fat (g) 10.9 0.7 0.0 0.2 1.4 7.6 n/a n/a n/a 0.5 21 4
Potassium (mg) 471.7 1,443.7 80.3 1,793.5 0.1 552.0 n/a n/a n/a 55.4 4,397 733
Proline (g) 1.4 0.3 0.0 0.3 0.0 2.0 n/a n/a n/a 1.6 6 1
Protein (g) 26.3 14.0 0.6 8.6 0.0 50.2 n/a n/a n/a 14.1 114 19
Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 640.0 n/a n/a n/a 145.8 811 135
Riboflavin (mg) 0.3 1.8 0.0 0.1 0.0 1.8 n/a n/a n/a 0.2 4 1
Saturated Fat (g) 34.0 0.2 0.0 0.1 1.9 12.5 n/a n/a n/a 11.9 61 10
Selenium (mcg) 45.8 42.2 0.3 1.3 0.0 122.8 n/a n/a n/a 7.9 220 37
Serine (g) 1.0 0.4 0.0 0.3 0.0 3.9 n/a n/a n/a 0.8 6 1
Sodium (mg) 1,889.2 22.7 2.2 25.6 0.3 568.0 n/a n/a n/a 350.9 2,859 476
Starch n/a 0.0 0.0 65.8 n/a n/a n/a n/a n/a n/a 66 11
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.5 0.7 n/a 0.0 n/a n/a n/a 0.1 1 0
Sugar (g) 0.0 9.0 2.3 3.3 0.0 1.5 n/a n/a n/a 0.3 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.4 0.0 0.3 0.0 0.2 n/a n/a n/a 0.0 2 0
Threonine (g) 1.0 0.5 0.0 0.3 0.0 2.2 n/a n/a n/a 0.5 5 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 1.9 4.2 n/a n/a n/a 0.2 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.1 2.0 n/a n/a n/a 0.0 2 0
Total Fat (g) 102.1 1.5 0.1 0.4 13.5 38.0 n/a n/a n/a 18.7 174 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.1 0.0 0.7 n/a n/a n/a 0.2 1 0
Tyrosine (g) 0.8 0.2 0.0 0.2 0.0 2.0 n/a n/a n/a 0.7 4 1
Valine (g) 1.4 1.1 0.0 0.4 0.0 3.4 n/a n/a n/a 0.9 7 1
Vitamin A, IU (IU) 83.9 0.0 1.1 8.5 0.0 2,160.0 n/a n/a n/a 566.1 2,820 470
Vitamin A, RAE (mcg) 24.9 0.0 0.0 0.0 0.0 640.0 n/a n/a n/a 149.7 815 136
Vitamin B-12 (mcg) 1.6 0.2 0.0 0.0 0.0 3.6 n/a n/a n/a 0.5 6 1
Vitamin B-6 (mg) 0.5 0.5 0.1 1.3 0.0 0.7 n/a n/a n/a 0.0 3 0
Vitamin C (mg) 0.0 9.5 4.1 83.9 0.0 0.0 n/a n/a n/a 0.0 98 16
Vitamin D (IU) 142.9 31.8 0.0 0.0 0.0 328.0 n/a n/a n/a 13.6 516 86
Water (g) 91.2 419.7 49.0 338.0 0.0 304.6 n/a n/a n/a 20.8 1,223 204
Zinc (mg) 2.7 2.4 0.1 1.2 0.0 5.2 n/a n/a n/a 1.8 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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