Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (86g) pasta |
1 1/2 cups (356g) water |
1/3 cup (48g) fresh corn kernels |
1/4 cup (62g) lima beans |
1/4 cup (26g) mung bean sprouts |
3/4 cup (178g) water |
2 medium (246g) tomatoes |
1 (15g) spring onions |
1 teaspoon (1g) dried basil |
1 teaspoon (3g) red chili pepper flakes |
1 teaspoon (6g) salt |
1 tablespoon (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 0.8 | 0.4 | 0.3 | 0.7 | 0.1 | 0.2 | 1.2 | 0.1 | 0.1 | 0.3 | 6.0 | 0.4 | 11 | 5 |
| Aspartic acid (g) | 0.5 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.0 | 10.7 | 1.0 | 17.4 | 3.4 | 5.3 | 24.6 | 10.8 | 15.7 | 8.9 | 1.4 | 55.5 | 173 | 86 |
| Calories | 317.2 | 0.0 | 41.5 | 44.0 | 7.8 | 0.0 | 44.3 | 4.8 | 1.6 | 7.6 | 0.0 | 21.6 | 490 | 245 |
| Calories (kj) | 1,327.8 | 0.0 | 173.8 | 184.1 | 32.8 | 0.0 | 182.0 | 20.3 | 6.8 | 31.8 | 0.0 | 90.3 | 2,050 | 1,025 |
| Carbohydrates (g) | 63.8 | 0.0 | 9.0 | 8.3 | 1.5 | 0.0 | 9.6 | 1.1 | 0.3 | 1.3 | 0.0 | 0.2 | 95 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 4 | 2 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 1.0 | 2.2 | 0.5 | 0.0 | 3.0 | 0.4 | 0.3 | 0.9 | 0.0 | 0.0 | 11 | 5 |
| Folate (mcg) | 202.6 | 0.0 | 20.3 | 9.9 | 15.9 | 0.0 | 36.9 | 9.6 | 2.2 | 0.8 | 0.0 | 0.5 | 299 | 149 |
| Folate, DFE (mcg) | 334.3 | 0.0 | 20.3 | 9.9 | 15.9 | 0.0 | 36.9 | 9.6 | 2.2 | 0.8 | 0.0 | 0.5 | 430 | 215 |
| Folate, food (mcg) | 15.4 | 0.0 | 20.3 | 9.9 | 15.9 | 0.0 | 36.9 | 9.6 | 2.2 | 0.8 | 0.0 | 0.5 | 111 | 56 |
| Folic acid (mcg) | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187 | 94 |
| Fructose (g) | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 3.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 5 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 1.7 | n/a | n/a | n/a | 3.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 5 | 2 |
| Glutamic acid (g) | 3.9 | n/a | 0.3 | 0.3 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 3 |
| Glycine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.0 | 0.3 | 1.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 6 | 3 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Lysine (g) | 0.3 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 45.3 | 3.6 | 17.9 | 21.1 | 5.5 | 1.8 | 27.1 | 3.0 | 5.0 | 4.0 | 0.1 | 1.9 | 136 | 68 |
| Maltose (g) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Niacin (mg) | 6.1 | 0.0 | 0.9 | 0.3 | 0.2 | 0.0 | 1.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 9 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 161.6 | 0.0 | 43.0 | 44.0 | 14.0 | 0.0 | 59.0 | 5.6 | 1.9 | 8.1 | 0.0 | 36.5 | 374 | 187 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.9 | n/a | 17.2 | n/a | 0.7 | 2.2 | 0.0 | n/a | 24 | 12 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 1 |
| Potassium (mg) | 190.7 | 3.6 | 130.4 | 176.7 | 38.7 | 1.8 | 583.0 | 41.4 | 18.4 | 52.7 | 0.5 | 6.3 | 1,244 | 622 |
| Proline (g) | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Protein (g) | 11.1 | 0.0 | 1.6 | 2.5 | 0.8 | 0.0 | 2.2 | 0.3 | 0.2 | 0.4 | 0.0 | 1.9 | 21 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 11 | 6 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1 | 1 |
| Selenium (mcg) | 54.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.9 | 57 | 28 |
| Serine (g) | 0.5 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 5.1 | 10.7 | 7.2 | 156.2 | 1.6 | 5.3 | 12.3 | 2.4 | 0.5 | 44.3 | 2,325.5 | 76.5 | 2,648 | 1,324 |
| Starch (g) | 53.4 | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 56 | 28 |
| Sucrose (g) | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 2.3 | 0.0 | 3.0 | n/a | 1.1 | 0.0 | 6.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 13 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Total Fat (g) | 1.3 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | 5 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 90.3 | 93.0 | 5.5 | 0.0 | 2,049.2 | 149.6 | 5.2 | 800.6 | 0.0 | 43.3 | 3,236 | 1,618 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.3 | 5.0 | 0.3 | 0.0 | 103.3 | 7.5 | 0.3 | 40.0 | 0.0 | 11.5 | 172 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.3 | 4.5 | 3.4 | 0.0 | 33.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 1 |
| Water (g) | 8.5 | 355.1 | 36.7 | 50.3 | 23.5 | 177.6 | 232.5 | 13.5 | 0.1 | 0.3 | 0.0 | 1.0 | 899 | 450 |
| Zinc (mg) | 1.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.