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Nutritional Facts: Middle Eastern Cannellini Patties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
2 cups (320g)
onions
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
1 cup (149g)
bell peppers
2 teaspoons (4g)
cumin
4 cups (1,048g)
white beans
1 cup (60g)
fresh parsley
2 cups (390g)
cooked brown rice
1 tablespoon (15g)
lemon juice
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.1 n/a 3.2 0.1 0.5 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.0 0.0 0.0 n/a 4.7 0.1 0.7 n/a n/a 6 1
Ash (g) 0.0 1.1 0.1 6.0 0.6 0.3 12.1 1.3 1.5 0.0 n/a 23 6
Aspartic acid (g) 0.0 0.3 0.0 0.0 0.3 n/a 9.2 0.2 0.8 n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 73.6 10.9 1.4 14.9 39.1 765.0 82.8 39.0 0.9 n/a 1,028 257
Calories 79.6 128.0 8.9 0.0 29.8 15.8 1,194.7 21.6 436.8 3.4 n/a 1,919 480
Calories (kj) 332.9 531.2 37.4 0.0 125.2 65.8 4,999.0 90.6 1,829.1 13.9 n/a 8,025 2,006
Carbohydrates (g) 0.0 29.9 2.0 0.0 6.9 1.9 222.2 3.8 91.7 1.1 n/a 359 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 2.4 0.1 0.3 0.0 n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.4 0.1 0.0 2.5 0.4 50.3 2.0 7.0 0.0 n/a 68 17
Folate (mcg) 0.0 60.8 0.2 0.0 14.9 0.4 681.2 91.2 15.6 3.1 n/a 867 217
Folate, DFE (mcg) 0.0 60.8 0.2 0.0 14.9 0.4 681.2 91.2 15.6 3.1 n/a 867 217
Folate, food (mcg) 0.0 60.8 0.2 0.0 14.9 0.4 681.2 91.2 15.6 3.1 n/a 867 217
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 4.1 n/a n/a 1.7 n/a n/a n/a n/a 0.2 n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.3 n/a n/a 1.7 n/a n/a n/a n/a 0.2 n/a 8 2
Glutamic acid (g) 0.0 0.8 0.0 0.0 0.3 n/a 11.6 0.1 1.8 n/a n/a 15 4
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a 3.0 0.1 0.4 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.2 n/a n/a 2 1
Iron (mg) 0.1 0.7 0.1 0.0 0.5 2.8 31.3 3.7 2.1 0.0 n/a 41 10
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.1 0.4 n/a n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.1 n/a 6.1 0.1 0.7 n/a n/a 7 2
Lysine (g) 0.0 0.1 0.0 0.0 0.1 n/a 5.2 0.1 0.3 n/a n/a 6 1
Magnesium (mg) 0.0 32.0 1.5 0.1 14.9 15.4 534.5 30.0 171.6 0.9 n/a 801 200
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.0 0.2 0.1 5.4 0.1 4.3 0.0 n/a 11 3
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.6 0.3 0.2 1.2 0.0 n/a 9 2
Niacin (mg) 0.0 0.4 0.0 0.0 0.7 0.2 1.2 0.8 5.2 0.0 n/a 8 2
Pantothenic acid (mg) 0.0 0.4 0.0 0.0 0.1 n/a 1.9 0.2 1.5 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.1 n/a 4.1 0.1 0.5 n/a n/a 5 1
Phosphorus (mg) 0.0 92.8 9.2 0.0 29.8 21.0 953.7 34.8 300.3 1.2 n/a 1,443 361
Phytosterols (mg) 19.9 48.0 n/a 0.0 13.4 2.9 n/a 3.0 n/a n/a n/a 87 22
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.1 0.1 1.3 0.1 1.2 0.0 n/a 4 1
Potassium (mg) 0.1 467.2 24.1 0.5 260.8 75.1 4,757.9 332.4 308.1 15.7 n/a 6,242 1,560
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.2 0.1 0.4 n/a n/a 4 1
Protein (g) 0.0 3.5 0.4 0.0 1.3 0.7 76.1 1.8 9.0 0.1 n/a 93 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 0.1 0.1 0.8 0.1 0.6 0.0 n/a 3 1
Selenium (mcg) 0.0 1.6 0.9 0.0 0.0 0.2 16.8 0.1 n/a 0.0 n/a 20 5
Serine (g) 0.0 0.1 0.0 0.0 0.1 n/a 4.1 0.1 0.5 n/a n/a 5 1
Sodium (mg) 0.2 12.8 1.0 2,325.5 4.5 7.1 52.4 33.6 3.9 0.2 n/a 2,441 610
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 3.2 n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a 3 1
Sugar (g) 0.0 13.6 0.1 0.0 3.6 0.1 3.0 0.5 n/a 0.4 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 1.0 0.1 0.4 0.0 n/a 2 0
Threonine (g) 0.0 0.1 0.0 0.0 0.1 n/a 3.2 0.1 0.3 n/a n/a 4 1
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 0.6 0.1 8.3 0.5 n/a 0.0 n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 9.0 0.3 0.0 0.0 0.3 0.9 3.0 0.5 3.2 0.0 n/a 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.3 n/a n/a 3 1
Valine (g) 0.0 0.1 0.0 0.0 0.1 n/a 4.0 0.1 0.5 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 6.4 0.5 0.0 551.3 53.3 0.0 5,054.4 0.0 0.9 n/a 5,667 1,417
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 26.8 2.7 0.0 252.6 0.0 0.0 n/a 282 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.3 0.0 0.8 0.1 0.6 0.0 n/a 2 1
Vitamin C (mg) 0.0 23.7 1.9 0.0 119.8 0.3 0.0 79.8 0.0 5.9 n/a 231 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 285.2 3.5 0.0 139.9 0.3 734.6 52.6 284.5 14.1 n/a 1,515 379
Zinc (mg) 0.0 0.5 0.1 0.0 0.2 0.2 11.7 0.6 2.4 0.0 n/a 16 4

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