Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
1 head (480g) celery |
1 small (70g) onions |
2 (6g) garlic cloves |
1 large (369g) russet potatoes |
1/4 cup (31g) flour |
2 cups (480g) chicken stock |
1/2 cup (118g) white wine |
1/4 teaspoon (1g) white pepper |
1/8 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt |
3/4 cup (179g) heavy cream |
4 ounces (114g) blue cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 2 | 0 |
| Ash (g) | 1.2 | 3.6 | 0.2 | 0.1 | 4.0 | 0.1 | 3.0 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 5.8 | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.6 | 0.1 | 0.0 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.6 | 4 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 192.0 | 16.1 | 10.9 | 44.3 | 4.7 | 14.4 | 10.6 | 1.6 | 0.3 | n/a | 116.0 | 599.8 | 1,024 | 171 |
| Calories | 407.3 | 76.8 | 28.0 | 8.9 | 284.1 | 113.8 | 172.8 | 96.4 | 1.8 | 0.7 | n/a | 615.8 | 401.0 | 2,207 | 368 |
| Calories (kj) | 1,703.4 | 321.6 | 116.2 | 37.4 | 1,184.5 | 475.9 | 724.8 | 402.2 | 7.4 | 3.0 | n/a | 2,575.8 | 1,677.9 | 9,230 | 1,538 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.3 | 6.5 | 2.0 | 64.5 | 23.8 | 16.9 | 3.1 | 0.4 | 0.1 | n/a | 5.0 | 2.7 | 139 | 23 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | n/a | 244.5 | 85.2 | 466 | 78 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 7.7 | 1.2 | 0.1 | 8.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 18 | 3 |
| Folate (mcg) | 1.7 | 172.8 | 13.3 | 0.2 | 59.0 | 57.2 | 24.0 | 1.2 | 0.1 | 0.2 | n/a | 7.1 | 40.9 | 378 | 63 |
| Folate, DFE (mcg) | 1.7 | 172.8 | 13.3 | 0.2 | 59.0 | 90.9 | 24.0 | 1.2 | 0.1 | 0.2 | n/a | 7.1 | 40.9 | 411 | 69 |
| Folate, food (mcg) | 1.7 | 172.8 | 13.3 | 0.2 | 59.0 | 9.1 | 24.0 | 1.2 | 0.1 | 0.2 | n/a | 7.1 | 40.9 | 330 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | 2.4 | 0.9 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | 2.6 | 1.4 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.2 | 0.0 | 1.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 5.9 | 10 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 1 | 0 |
| Iron (mg) | 0.0 | 1.0 | 0.1 | 0.1 | 2.9 | 1.5 | 1.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.3 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.2 | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.1 | 3 | 1 |
| Magnesium (mg) | 1.1 | 52.8 | 7.0 | 1.5 | 84.9 | 6.9 | 19.2 | 11.8 | 0.5 | 0.3 | n/a | 12.5 | 26.1 | 225 | 37 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 19.1 | 8.8 | 43 | 7 |
| Niacin (mg) | 0.0 | 1.5 | 0.1 | 0.0 | 3.9 | 1.8 | 7.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 16 | 3 |
| Pantothenic acid (mg) | 0.1 | 1.2 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 2.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.2 | 2 | 0 |
| Phosphorus (mg) | 13.6 | 115.2 | 20.3 | 9.2 | 210.3 | 33.8 | 129.6 | 21.2 | 1.1 | 0.7 | n/a | 110.7 | 439.6 | 1,105 | 184 |
| Phytosterols | n/a | 28.8 | 10.5 | n/a | 18.5 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 58 | 10 |
| Polyunsaturated Fat (g) | 1.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.9 | 7 | 1 |
| Potassium (mg) | 13.6 | 1,248.0 | 102.2 | 24.1 | 1,553.5 | 33.4 | 504.0 | 83.5 | 0.4 | 4.5 | n/a | 133.9 | 290.8 | 3,992 | 665 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.4 | 3 | 1 |
| Protein (g) | 0.5 | 3.3 | 0.8 | 0.4 | 7.5 | 3.2 | 12.1 | 0.1 | 0.1 | 0.0 | n/a | 3.7 | 24.3 | 56 | 9 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 722.9 | 218.1 | 1,327 | 221 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 41.1 | 21.2 | 93 | 16 |
| Selenium (mcg) | 0.6 | 1.9 | 0.4 | 0.9 | 1.1 | 10.6 | 10.6 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 16.5 | 43 | 7 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.3 | 2 | 0 |
| Sodium (mg) | 405.6 | 384.0 | 2.8 | 1.0 | 22.1 | 0.6 | 686.4 | 5.9 | 0.0 | 0.1 | n/a | 67.8 | 1,584.7 | 3,161 | 527 |
| Starch | n/a | 0.0 | 0.0 | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 9 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 0.7 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 8.8 | 3.0 | 0.1 | 2.9 | 0.1 | 7.6 | 1.1 | n/a | 0.0 | n/a | 0.2 | 0.6 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.9 | 0.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.1 | 0.8 | 0.1 | 0.0 | 0.3 | 0.3 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 66.0 | 32.6 | 152 | 25 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.5 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.8 | 3 | 0 |
| Vitamin A, IU (IU) | 1,419.4 | 2,155.2 | 1.4 | 0.5 | 7.4 | 0.0 | 14.4 | 0.0 | 0.0 | 93.6 | n/a | 2,624.0 | 866.8 | 7,183 | 1,197 |
| Vitamin A, RAE (mcg) | 388.5 | 105.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 4.7 | n/a | 733.6 | 224.9 | 1,462 | 244 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 1.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 14.9 | 5.2 | 1.9 | 72.7 | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | n/a | 1.1 | 0.0 | 97 | 16 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.2 | 23.9 | 106 | 18 |
| Water (g) | 9.0 | 458.1 | 62.4 | 3.5 | 292.8 | 3.7 | 442.3 | 102.1 | 0.1 | 0.0 | n/a | 103.0 | 48.2 | 1,525 | 254 |
| Zinc (mg) | 0.1 | 0.6 | 0.1 | 0.1 | 1.1 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 3.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.