Nutritional Facts: Mediterranean Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh tomatoes
2 tablespoons (32g)
tomato paste
1 to taste (0g)
cinnamon
2 (40g)
shallots
2/3 cup (157g)
red wine
1 (3g)
garlic cloves
1 teaspoon (1g)
rosemary
12 ounces (340g)
small mushrooms
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 16.6 0.0 n/a 0.0 n/a 17 4
Arginine (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a 0 0
Ash (g) 2.3 0.9 n/a 0.3 0.4 0.0 0.0 3.4 n/a 7 2
Aspartic acid (g) 0.6 0.2 n/a 0.1 n/a 0.0 0.0 0.5 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 45.4 11.6 n/a 14.8 12.6 5.4 2.2 20.4 n/a 112 28
Calories 81.7 26.3 n/a 28.8 133.3 4.5 0.9 95.3 n/a 371 93
Calories (kj) 336.0 110.1 n/a 120.8 558.5 18.7 3.8 398.0 n/a 1,546 386
Carbohydrates (g) 17.7 6.1 n/a 6.7 4.1 1.0 0.1 18.0 n/a 54 13
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1.7 n/a 2 1
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.4 1.3 n/a n/a 0.0 0.1 0.1 7.5 n/a 14 4
Folate (mcg) 68.1 3.9 n/a 13.6 1.6 0.1 0.8 61.2 n/a 149 37
Folate, DFE (mcg) 68.1 3.9 n/a 13.6 1.6 0.1 0.8 61.2 n/a 149 37
Folate, food (mcg) 68.1 3.9 n/a 13.6 1.6 0.1 0.8 61.2 n/a 149 37
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.2 1.9 n/a n/a n/a n/a n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.7 1.8 n/a n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 2.0 0.7 n/a 0.2 n/a 0.0 0.0 0.8 n/a 4 1
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Iron (mg) 1.2 1.0 n/a 0.5 0.7 0.1 0.0 5.9 n/a 9 2
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.3 n/a 1 0
Lysine (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.3 n/a 0 0
Magnesium (mg) 49.9 13.5 n/a 8.4 18.8 0.8 0.6 40.8 n/a 133 33
Maltose (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 n/a 0.1 0.2 0.1 0.0 0.4 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 2.7 1.0 n/a 0.1 0.4 0.0 0.0 15.2 n/a 19 5
Pantothenic acid (mg) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 7.3 n/a 8 2
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Phosphorus (mg) 109.0 26.6 n/a 24.0 36.1 4.6 0.5 296.0 n/a 497 124
Phytosterols (mg) 31.8 n/a n/a 2.0 n/a n/a 0.3 n/a n/a 34 9
Polyunsaturated Fat (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Potassium (mg) 1,076.0 325.6 n/a 133.6 199.2 12.0 4.7 1,211.1 n/a 2,962 741
Proline (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a 0 0
Protein (g) 4.0 1.4 n/a 1.0 0.1 0.2 0.0 7.4 n/a 14 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Selenium (mcg) 0.0 1.7 n/a 0.5 0.3 0.4 n/a 40.5 n/a 43 11
Serine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Sodium (mg) 22.7 253.7 n/a 4.8 6.3 0.5 0.2 6.8 n/a 295 74
Starch (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 11.9 3.9 n/a n/a 1.0 0.0 n/a 8.0 n/a 25 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Tocopherol, alpha (mg) 2.5 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 0.2 n/a 0.0 0.0 0.0 0.0 1.6 n/a 3 1
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.6 n/a 1 0
Vitamin A, IU (IU) 3,781.8 489.6 n/a 476.0 3.1 0.3 20.5 0.0 n/a 4,771 1,193
Vitamin A, RAE (mcg) 190.7 24.4 n/a 24.0 0.0 0.0 1.0 0.0 n/a 240 60
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 n/a 0.1 0.1 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 62.2 7.0 n/a 3.2 0.0 0.9 0.2 13.6 n/a 87 22
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.2 n/a 27 7
Water (g) 429.1 23.6 n/a 31.9 135.7 1.8 0.5 309.9 n/a 932 233
Zinc (mg) 0.8 0.2 n/a 0.2 0.2 0.0 0.0 3.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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