Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (69g) Worcestershire sauce |
2 tablespoons (27g) olive oil |
1/2 (22g) limes, juice of |
1/4 cup (4g) cilantro |
3/4 cup (135g) fresh tomatoes |
1/2 cup (80g) onions |
1 to taste (0g) salt & pepper |
24 ounces (680g) top sirloin steaks |
1 1/2 cups (224g) bell peppers |
1 1/2 cups (105g) mushrooms |
1 (3g) garlic cloves |
5 (250g) eggs |
60 inches (420g) flour tortillas |
1 to taste (0g) wax paper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.8 | 1.2 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2.1 | 1.5 | n/a | 4 | 1 |
| Ash (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | n/a | n/a | 1.0 | 0.9 | 0.0 | 2.7 | 10.0 | n/a | 17 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.0 | 3.3 | 1.6 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 73.6 | 0.3 | 3.1 | 2.7 | 13.5 | 18.4 | n/a | n/a | 22.4 | 3.2 | 5.4 | 140.0 | 541.8 | n/a | 824 | 137 |
| Calories | 53.6 | 238.7 | 5.5 | 0.9 | 24.3 | 32.0 | n/a | n/a | 44.7 | 23.1 | 4.5 | 357.5 | 1,310.4 | n/a | 2,095 | 349 |
| Calories (kj) | 224.1 | 998.7 | 22.9 | 3.8 | 99.9 | 132.8 | n/a | n/a | 187.7 | 97.7 | 18.7 | 1,497.5 | 5,481.0 | n/a | 8,765 | 1,461 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 13.4 | 0.0 | 1.9 | 0.1 | 5.3 | 7.5 | n/a | n/a | 10.4 | 3.4 | 1.0 | 1.8 | 215.7 | n/a | 260 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 930.0 | 0.0 | n/a | 930 | 155 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.6 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 1.4 | n/a | n/a | 3.8 | 1.1 | 0.1 | 0.0 | 13.0 | n/a | 21 | 4 |
| Folate (mcg) | 5.5 | 0.0 | 2.2 | 2.5 | 20.3 | 15.2 | n/a | n/a | 22.4 | 17.9 | 0.1 | 117.5 | 436.8 | n/a | 640 | 107 |
| Folate, DFE (mcg) | 5.5 | 0.0 | 2.2 | 2.5 | 20.3 | 15.2 | n/a | n/a | 22.4 | 17.9 | 0.1 | 117.5 | 705.6 | n/a | 909 | 152 |
| Folate, food (mcg) | 5.5 | 0.0 | 2.2 | 2.5 | 20.3 | 15.2 | n/a | n/a | 22.4 | 17.9 | 0.1 | 117.5 | 50.4 | n/a | 254 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 386.4 | n/a | 386 | 64 |
| Fructose | n/a | n/a | 0.1 | n/a | 1.8 | 1.0 | n/a | n/a | 2.5 | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 1.7 | 1.6 | n/a | n/a | 2.6 | 1.6 | n/a | 0.9 | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 0.4 | 0.4 | 0.0 | 4.2 | 12.0 | n/a | 18 | 3 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.1 | 1.3 | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.8 | n/a | 2 | 0 |
| Iron (mg) | 3.6 | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.8 | 0.5 | 0.1 | 4.4 | 14.0 | n/a | 24 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.7 | 1.3 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2.7 | 2.5 | n/a | 6 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2.3 | 0.9 | n/a | 3 | 1 |
| Magnesium (mg) | 8.9 | 0.0 | 1.8 | 1.0 | 14.9 | 8.0 | n/a | n/a | 22.4 | 9.5 | 0.8 | 30.0 | 92.4 | n/a | 190 | 32 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 2.1 | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 16.4 | n/a | 45 | 8 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 1.1 | 3.8 | 0.0 | 0.2 | 15.0 | n/a | 22 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 1.6 | 0.0 | 3.8 | 0.7 | n/a | 7 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.7 | 1.8 | n/a | 4 | 1 |
| Phosphorus (mg) | 41.3 | 0.0 | 3.1 | 1.9 | 32.4 | 23.2 | n/a | n/a | 44.7 | 90.3 | 4.6 | 495.0 | 520.8 | n/a | 1,257 | 210 |
| Phytosterols | n/a | 59.7 | n/a | 0.2 | 9.5 | 12.0 | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | 101 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 4.8 | 6.7 | n/a | 15 | 2 |
| Potassium (mg) | 550.0 | 0.3 | 25.7 | 20.8 | 320.0 | 116.8 | n/a | n/a | 391.1 | 333.9 | 12.0 | 345.0 | 651.0 | n/a | 2,767 | 461 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.3 | 4.1 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.9 | n/a | n/a | 1.9 | 3.2 | 0.2 | 31.4 | 34.8 | n/a | 74 | 12 |
| Retinol (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 400.0 | 0.0 | n/a | 401 | 67 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 1.1 | 1.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 7.8 | 7.9 | n/a | 20 | 3 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 9.8 | 0.4 | 76.8 | 93.2 | n/a | 181 | 30 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2.4 | 1.8 | n/a | 5 | 1 |
| Sodium (mg) | 673.8 | 0.5 | 0.4 | 1.8 | 6.8 | 3.2 | n/a | n/a | 6.7 | 5.3 | 0.5 | 355.0 | 2,671.2 | n/a | 3,725 | 621 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.9 | 0.0 | 0.4 | 0.0 | 3.6 | 3.4 | n/a | n/a | 5.4 | 2.1 | 0.0 | 0.9 | 8.1 | n/a | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 2.3 | n/a | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.4 | 1.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 2.6 | 0.8 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 27.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.4 | 0.0 | 23.8 | 32.6 | n/a | 84 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 2.1 | 1.5 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 54.3 | 0.0 | 11.0 | 269.9 | 1,124.6 | 1.6 | n/a | n/a | 827.0 | 0.0 | 0.3 | 1,350.0 | 0.0 | n/a | 3,639 | 606 |
| Vitamin A, RAE (mcg) | 3.4 | 0.0 | 0.4 | 13.5 | 56.7 | 0.0 | n/a | n/a | 40.2 | 0.0 | 0.0 | 400.0 | 0.0 | n/a | 514 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 8.9 | 0.0 | 6.6 | 1.1 | 18.5 | 5.9 | n/a | n/a | 179.7 | 2.2 | 0.9 | 0.0 | 0.0 | n/a | 224 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.4 | 0.0 | 205.0 | 0.0 | n/a | 212 | 35 |
| Water (g) | 54.0 | 0.0 | 20.0 | 3.7 | 127.6 | 71.3 | n/a | n/a | 209.8 | 97.1 | 1.8 | 190.4 | 126.9 | n/a | 903 | 150 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.5 | 0.0 | 3.2 | 2.3 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.