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Nutritional Facts: Brown Toast With Sardines, Lemon and Spring (Green) Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole wheat bread
1 tablespoon (14g)
butter
1 tablespoon (6g)
spring onions
120 g (120g)
sardines
1 teaspoon (5g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.1 0.0 0.0 1.8 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 1.8 n/a 2 1
Ash (g) 2.1 0.3 0.0 4.1 0.0 7 3
Aspartic acid (g) 0.2 0.0 0.0 3.0 n/a 3 2
Beta-sitosterol n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.9 3.4 4.3 458.4 0.3 526 263
Calories 138.3 101.8 1.9 249.6 1.1 493 246
Calories (kj) 579.0 425.9 8.1 1,044.0 4.5 2,061 1,031
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 23.1 0.0 0.4 0.0 0.3 24 12
Cholesterol (mg) 0.0 30.5 0.0 170.4 0.0 201 100
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.3 n/a 0 0
Dietary Fiber (g) 3.8 0.0 0.2 0.0 0.0 4 2
Folate (mcg) 28.0 0.4 3.8 12.0 1.0 45 23
Folate, DFE (mcg) 28.0 0.4 3.8 12.0 1.0 45 23
Folate, food (mcg) 28.0 0.4 3.8 12.0 1.0 45 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.1 0.0 0.0 4.4 n/a 6 3
Glycine (g) 0.1 0.0 0.0 1.4 n/a 2 1
Histidine (g) 0.1 0.0 0.0 0.9 n/a 1 0
Iron (mg) 1.4 0.0 0.1 3.5 0.0 5 2
Isoleucine (g) 0.1 0.0 0.0 1.4 n/a 1 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 2.4 n/a 3 1
Lysine (g) 0.1 0.0 0.0 2.7 n/a 3 1
Magnesium (mg) 45.9 0.3 1.2 46.8 0.3 95 47
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.0 0.0 0.1 0.0 1 1
Methionine (g) 0.1 0.0 0.0 0.9 n/a 1 0
Monounsaturated Fat (g) 0.9 3.0 0.0 4.6 0.0 9 4
Niacin (mg) 2.6 0.0 0.0 6.3 0.0 9 4
Pantothenic acid (mg) 0.4 0.0 0.0 0.8 0.0 1 1
Phenylalanine (g) 0.2 0.0 0.0 1.2 n/a 1 1
Phosphorus (mg) 113.1 3.4 2.2 588.0 0.4 707 354
Polyunsaturated Fat (g) 0.3 0.4 0.0 6.2 0.0 7 3
Potassium (mg) 138.9 3.4 16.6 476.4 5.1 640 320
Proline (g) 0.4 0.0 0.0 1.0 n/a 1 1
Protein (g) 7.3 0.1 0.1 29.5 0.0 37 19
Retinol (mcg) 0.0 95.3 0.0 38.4 0.0 134 67
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 0 0
Saturated Fat (g) 0.4 7.3 0.0 1.8 0.0 10 5
Selenium (mcg) 22.6 0.1 0.0 63.2 0.0 86 43
Serine (g) 0.2 0.0 0.0 1.2 n/a 1 1
Sodium (mg) 264.3 101.4 1.0 606.0 0.0 973 486
Starch n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 3.1 0.0 0.1 0.0 0.1 3 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.0 0.0 1.3 n/a 1 1
Tocopherol, alpha (mg) 0.3 0.3 0.0 2.4 0.0 3 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.9 11.5 0.0 13.7 0.0 27 14
Trans-monoenoic Fat n/a 0.4 n/a n/a 0.0 0 0
TransFatty acids n/a 0.5 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.3 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 1.0 n/a 1 1
Valine (g) 0.2 0.0 0.0 1.5 n/a 2 1
Vitamin A, IU (IU) 1.7 354.9 59.8 129.6 0.3 546 273
Vitamin A, RAE (mcg) 0.0 97.1 3.0 38.4 0.0 139 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.7 0.0 11 5
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.1 0.0 1.9 3 2
Vitamin D (IU) 0.0 8.5 0.0 231.6 0.0 240 120
Water (g) 21.6 2.3 5.4 71.5 4.6 105 53
Zinc (mg) 1.0 0.0 0.0 1.6 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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