Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 3/4 cups (350g) sugar |
1/2 cup (114g) butter |
3/4 cup (183g) milk |
2 teaspoons (8g) almond extract |
3 (99g) egg whites |
3 cups (444g) blueberries |
1/3 cup (42g) flour |
1/4 cup (39g) oats |
1/4 cup (55g) light brown sugar |
1 teaspoon (3g) cinnamon |
1/4 cup (57g) butter |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 1.3 | 4 | 0 |
| Ash (g) | 1.2 | 6.6 | 3.0 | 0.0 | 2.4 | 1.3 | 0.0 | 0.6 | 1.1 | 0.2 | 0.7 | 0.2 | 0.1 | 1.2 | 1.0 | 20 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 1.2 | 0.3 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 1.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 37.4 | 44 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 677.5 | 0.7 | 3.5 | 27.2 | 217.8 | 0.9 | 6.9 | 26.6 | 6.2 | 21.1 | 45.7 | 26.2 | 13.6 | 57.3 | 1,169 | 42 |
| Calories | 910.0 | 4.7 | 0.0 | 1,354.5 | 813.8 | 117.1 | 24.2 | 51.5 | 253.1 | 151.5 | 151.7 | 209.0 | 6.5 | 406.9 | 382.6 | 4,837 | 173 |
| Calories (kj) | 3,807.5 | 19.6 | 0.0 | 5,663.0 | 3,403.9 | 490.4 | 101.2 | 213.8 | 1,065.6 | 633.9 | 634.9 | 874.5 | 27.0 | 1,701.9 | 1,601.7 | 20,239 | 723 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | 4 | 0 |
| Carbohydrates (g) | 190.8 | 2.2 | 0.0 | 349.9 | 0.1 | 8.5 | 1.1 | 0.7 | 64.3 | 31.8 | 25.8 | 53.9 | 2.1 | 0.0 | 8.0 | 739 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 392 | 14 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 1.1 | 4.1 | 0.0 | 1.4 | 0.0 | 3.9 | 28 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 3.4 | 9.2 | 0.0 | 4.0 | 26.6 | 76.2 | 21.8 | 0.6 | 0.2 | 1.7 | 57.3 | 658 | 24 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 3.4 | 9.2 | 0.0 | 4.0 | 26.6 | 121.1 | 21.8 | 0.6 | 0.2 | 1.7 | 57.3 | 973 | 35 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 3.4 | 9.2 | 0.0 | 4.0 | 26.6 | 12.1 | 21.8 | 0.6 | 0.2 | 1.7 | 57.3 | 209 | 7 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 16 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 22.1 | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 23 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 21.7 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 23 | 1 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | 0.2 | 1.3 | n/a | 1.5 | 0.4 | 1.4 | 1.4 | n/a | 0.0 | 0.1 | 1.6 | 17 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 1.9 | 1.8 | 0.4 | 0.2 | 0.0 | 1.7 | 20 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.7 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 1.0 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 5 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.8 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Magnesium (mg) | 55.0 | 3.6 | 0.0 | 0.0 | 2.3 | 23.8 | 1.0 | 10.9 | 26.6 | 9.2 | 69.0 | 5.0 | 1.6 | 1.1 | 92.4 | 301 | 11 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 1.9 | 0.0 | 0.5 | 0.0 | 2.0 | 8 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 11.9 | 5.2 | 44 | 2 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.9 | 2.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 21 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.6 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 912.5 | 0.0 | 0.0 | 27.2 | 170.2 | 0.5 | 14.9 | 53.3 | 45.0 | 204.0 | 2.2 | 1.7 | 13.6 | 202.4 | 1,917 | 68 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 42.1 | 43 | 2 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 1.0 | 0.0 | 0.0 | 1.7 | 27.6 | 36 | 1 |
| Potassium (mg) | 267.5 | 0.5 | 0.2 | 7.0 | 27.2 | 276.3 | 12.4 | 161.4 | 341.9 | 44.5 | 167.3 | 73.2 | 11.3 | 13.6 | 258.0 | 1,662 | 59 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.4 | 0.1 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 6 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 | 0.0 | 10.8 | 3.3 | 4.3 | 6.6 | 0.1 | 0.1 | 0.5 | 8.9 | 67 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 1,199 | 43 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 58.3 | 4.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 29.2 | 3.6 | 96 | 3 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 2.1 | 1.1 | 3.7 | 0.0 | 19.8 | 0.4 | 14.1 | n/a | 0.7 | 0.1 | 0.6 | 2.9 | 130 | 5 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.8 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Sodium (mg) | 5.0 | 726.2 | 1,162.7 | 3.5 | 810.4 | 89.7 | 0.8 | 164.3 | 4.4 | 0.8 | 0.8 | 15.4 | 0.3 | 405.2 | 1.2 | 3,391 | 121 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 349.3 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 52.0 | 0.0 | n/a | 1.4 | 403 | 14 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 349.3 | 0.1 | n/a | 1.1 | 0.7 | 44.2 | 0.1 | n/a | 53.4 | 0.1 | 0.0 | 1.5 | 451 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.4 | 7 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.2 | n/a | n/a | 0.3 | 0.0 | 12.2 | 15 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 92.1 | 6.7 | 0.0 | 0.2 | 1.5 | 0.4 | 2.7 | 0.0 | 0.0 | 46.0 | 38.1 | 190 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 6 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.8 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 252.5 | 0.0 | 0.0 | 239.8 | 0.0 | 0.0 | 0.0 | 7.7 | 1,418.2 | 11.7 | 4,766 | 170 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 60.4 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.4 | 388.2 | 0.6 | 1,239 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 43.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 47 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 102 | 4 |
| Water (g) | 29.8 | 0.4 | 0.0 | 0.1 | 18.0 | 160.5 | 4.4 | 86.7 | 373.9 | 5.0 | 3.2 | 0.7 | 0.3 | 9.0 | 2.4 | 694 | 25 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.7 | 0.3 | 1.5 | 0.0 | 0.0 | 0.1 | 1.8 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.