Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) water |
1 cup (0g) light coconut milk |
1 tablespoon (8g) cornstarch |
1 tablespoon (18g) fish sauce |
2 teaspoons (8g) sugar |
2 teaspoons (6g) garlic |
2 teaspoons (4g) ginger |
1 teaspoon (0g) green curry paste |
2 teaspoons (9g) vegetable oil |
1 lb (454g) chicken breast tenders |
1/2 teaspoon (3g) salt |
1 cup (268g) frozen green peas |
1/2 cup (80g) onions |
8 ounces (227g) mushrooms |
1 teaspoon (5g) lime juice |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 8 | 2 |
| Ash (g) | 0.1 | n/a | 0.0 | 3.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 5.2 | 3.0 | 2.1 | 0.3 | 1.9 | 0.0 | 17 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 0.0 | 1.3 | 0.1 | 0.4 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | n/a | 0.2 | 7.7 | 0.1 | 10.1 | 4.1 | n/a | 0.0 | 22.7 | 0.7 | 59.0 | 18.4 | 6.8 | 0.7 | 134 | 34 |
| Calories | 0.0 | n/a | 30.5 | 6.3 | 32.5 | 8.3 | 12.1 | n/a | 79.6 | 517.6 | 0.0 | 206.4 | 32.0 | 49.9 | 1.3 | 976 | 244 |
| Calories (kj) | 0.0 | n/a | 127.5 | 26.3 | 135.9 | 34.9 | 50.5 | n/a | 332.9 | 2,165.6 | 0.0 | 863.0 | 132.8 | 210.9 | 5.2 | 4,086 | 1,021 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 7.3 | 0.7 | 8.4 | 1.9 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 36.5 | 7.5 | 7.4 | 0.4 | 73 | 18 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 1.4 | 2.3 | 0.0 | 16 | 4 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 9.2 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 18.2 | 0.0 | 142.0 | 15.2 | 38.6 | 0.5 | 224 | 56 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 9.2 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 18.2 | 0.0 | 142.0 | 15.2 | 38.6 | 0.5 | 224 | 56 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 9.2 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 18.2 | 0.0 | 142.0 | 15.2 | 38.6 | 0.5 | 224 | 56 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 1.0 | 0.4 | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.6 | 3.4 | 0.0 | 5 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 14.3 | 0.0 | 1.9 | 0.2 | 0.8 | 0.0 | 17 | 4 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 1.7 | 0.0 | 4.1 | 0.2 | 1.1 | 0.0 | 8 | 2 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 9 | 2 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.3 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 10 | 3 |
| Magnesium (mg) | 1.2 | n/a | 0.2 | 31.5 | 0.0 | 1.4 | 7.7 | n/a | 0.0 | 118.0 | 0.0 | 69.7 | 8.0 | 20.4 | 0.4 | 259 | 65 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 47.4 | 0.0 | 4.6 | 0.1 | 8.2 | 0.0 | 61 | 15 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 1.5 | 0.1 | 3.4 | 0.0 | 12 | 3 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 1.0 | 1.3 | 0.0 | 8.6 | 6.0 | n/a | 0.0 | 953.4 | 0.0 | 219.8 | 23.2 | 195.1 | 0.7 | 1,409 | 352 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 87.1 | n/a | 0.0 | n/a | 12.0 | n/a | n/a | 102 | 26 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 1.8 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 8 | 2 |
| Potassium (mg) | 1.2 | n/a | 0.2 | 51.8 | 0.2 | 22.5 | 47.5 | n/a | 0.0 | 1,679.8 | 0.2 | 410.0 | 116.8 | 721.3 | 5.9 | 3,057 | 764 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 96.4 | 0.0 | 14.0 | 0.9 | 7.0 | 0.0 | 120 | 30 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 10 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 2.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | n/a | 0.2 | 1.6 | 0.1 | 0.8 | 2.0 | n/a | 0.0 | 145.3 | 0.0 | 5.1 | 0.4 | 21.1 | 0.0 | 177 | 44 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Sodium (mg) | 3.6 | n/a | 0.7 | 1,413.2 | 0.1 | 1.0 | 1.0 | n/a | 0.0 | 526.6 | 1,162.7 | 289.4 | 3.2 | 11.3 | 0.1 | 3,413 | 853 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.2 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 8.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.3 | 0.8 | 0.0 | 0.0 | 22 | 5 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.7 | 8.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 13.4 | 3.4 | 4.5 | 0.1 | 31 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 9.0 | 11.8 | 0.0 | 1.1 | 0.1 | 0.8 | 0.0 | 23 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.5 | 1.1 | n/a | 0.0 | 136.2 | 0.0 | 5,515.4 | 1.6 | 0.0 | 2.5 | 5,660 | 1,415 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 40.9 | 0.0 | 276.0 | 0.0 | 0.0 | 0.1 | 318 | 79 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 48.2 | 5.9 | 4.8 | 1.5 | 68 | 17 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 39 | 10 |
| Water (g) | 118.4 | n/a | 0.7 | 12.8 | 0.0 | 3.3 | 0.4 | n/a | 0.0 | 344.1 | 0.0 | 214.3 | 71.3 | 209.7 | 4.6 | 979 | 245 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.6 | 0.0 | 2.2 | 0.1 | 1.2 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.