Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (27g) dry breadcrumbs |
1/4 cup (31g) all-purpose flour |
1 teaspoon (3g) garlic powder |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
3/4 lb (341g) boneless skinless chicken breasts |
1/2 cup (123g) low-fat buttermilk |
1 to taste (0g) cooking spray |
1 tablespoon (14g) olive oil |
4 cups (188g) romaine lettuce |
15 ounces (425g) baby beets |
1/2 cup (0g) fat-free honey-dijon salad dressing |
2 ounces (57g) blue cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4.9 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 6 | 2 |
| Ash (g) | 0.8 | 0.1 | 0.1 | 0.2 | 3.0 | 0.1 | 3.9 | 1.1 | n/a | 0.0 | 1.1 | 4.6 | n/a | 2.9 | 18 | 4 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 6.8 | 0.3 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.8 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.4 | 4.7 | 2.4 | 26.5 | 0.7 | 5.1 | 17.0 | 142.1 | n/a | 0.1 | 62.0 | 68.0 | n/a | 299.9 | 678 | 170 |
| Calories | 106.7 | 113.8 | 10.3 | 3.9 | 0.0 | 2.9 | 388.2 | 49.0 | n/a | 119.3 | 32.0 | 182.9 | n/a | 200.5 | 1,209 | 302 |
| Calories (kj) | 446.3 | 475.9 | 43.0 | 16.2 | 0.0 | 12.1 | 1,624.2 | 207.0 | n/a | 499.4 | 135.4 | 765.5 | n/a | 838.9 | 5,064 | 1,266 |
| Carbohydrates (g) | 19.4 | 23.8 | 2.3 | 0.9 | 0.0 | 0.7 | 0.0 | 5.9 | n/a | 0.0 | 6.2 | 40.7 | n/a | 1.3 | 101 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.9 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 42.6 | 265 | 66 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.8 | 0.3 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 11.9 | n/a | 0.0 | 19 | 5 |
| Folate (mcg) | 28.9 | 8.1 | 1.5 | 3.8 | 0.0 | 0.2 | 13.6 | 6.1 | n/a | 0.0 | 255.7 | 463.6 | n/a | 20.4 | 802 | 200 |
| Folate, DFE (mcg) | 44.3 | 8.1 | 1.5 | 3.8 | 0.0 | 0.2 | 13.6 | 6.1 | n/a | 0.0 | 255.7 | 463.6 | n/a | 20.4 | 817 | 204 |
| Folate, food (mcg) | 6.8 | 8.1 | 1.5 | 3.8 | 0.0 | 0.2 | 13.6 | 6.1 | n/a | 0.0 | 255.7 | 463.6 | n/a | 20.4 | 780 | 195 |
| Folic acid (mcg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 6 |
| Fructose (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.1 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 10.7 | 0.8 | n/a | 0.0 | 0.3 | 1.8 | n/a | 2.9 | 19 | 5 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 4 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.4 | 0.2 | 1.7 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | 0.1 | 1.8 | 3.4 | n/a | 0.2 | 10 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | n/a | 1.1 | 8 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.1 | 9 | 2 |
| Magnesium (mg) | 11.6 | 6.9 | 2.4 | 3.1 | 0.0 | 2.0 | 88.5 | 13.5 | n/a | 0.0 | 26.3 | 97.8 | n/a | 13.1 | 265 | 66 |
| Maltose (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1.4 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | n/a | 9.8 | 0.0 | 0.1 | n/a | 4.4 | 18 | 4 |
| Niacin (mg) | 1.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 35.5 | 0.1 | n/a | 0.0 | 0.6 | 1.4 | n/a | 0.6 | 40 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.3 | n/a | 0.0 | 0.3 | 0.7 | n/a | 1.0 | 7 | 2 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 4 | 1 |
| Phosphorus (mg) | 44.6 | 33.8 | 12.8 | 2.8 | 0.0 | 1.8 | 715.1 | 109.0 | n/a | 0.0 | 56.4 | 170.1 | n/a | 219.8 | 1,366 | 342 |
| Phytosterols (mg) | 2.2 | n/a | 0.2 | 2.3 | 0.0 | 1.1 | n/a | n/a | n/a | 29.8 | n/a | 106.3 | n/a | n/a | 142 | 35 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1.4 | 0.3 | 0.3 | n/a | 0.5 | 5 | 1 |
| Potassium (mg) | 52.9 | 33.4 | 37.0 | 11.4 | 0.2 | 15.3 | 1,259.9 | 185.0 | n/a | 0.1 | 464.4 | 1,382.2 | n/a | 145.4 | 3,587 | 897 |
| Proline (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.2 | 5 | 1 |
| Protein (g) | 3.6 | 3.2 | 0.5 | 0.1 | 0.0 | 0.1 | 72.3 | 4.1 | n/a | 0.0 | 2.3 | 6.8 | n/a | 12.2 | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | 15.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 109.1 | 156 | 39 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | n/a | 1.9 | 0.1 | 0.1 | n/a | 10.6 | 16 | 4 |
| Selenium (mcg) | 6.8 | 10.6 | 0.7 | 0.1 | 0.0 | 0.1 | 109.0 | 2.5 | n/a | 0.0 | 0.8 | 3.0 | n/a | 8.2 | 142 | 35 |
| Serine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.6 | 4 | 1 |
| Sodium (mg) | 197.6 | 0.6 | 1.9 | 0.8 | 1,162.7 | 0.2 | 395.0 | 128.6 | n/a | 0.3 | 15.0 | 331.7 | n/a | 792.4 | 3,027 | 757 |
| Starch (g) | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Sucrose (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 2.2 | 28.7 | n/a | 0.3 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 1.9 | 0.2 | 0.2 | n/a | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 8.8 | 1.1 | n/a | 13.5 | 0.6 | 0.7 | n/a | 16.3 | 43 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 4 | 1 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.9 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 53.2 | 0.0 | 6.3 | 102.2 | 57.6 | n/a | 0.0 | 16,374.8 | 140.3 | n/a | 433.4 | 17,168 | 4,292 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.3 | 30.6 | 17.2 | n/a | 0.0 | 819.7 | 8.5 | n/a | 112.5 | 991 | 248 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4.1 | 1.2 | n/a | 0.0 | 7.5 | 20.8 | n/a | 0.0 | 34 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 30 | 8 |
| Water (g) | 1.8 | 3.7 | 0.2 | 0.1 | 0.0 | 0.1 | 258.1 | 110.4 | n/a | 0.0 | 177.9 | 372.5 | n/a | 24.1 | 949 | 237 |
| Zinc (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.5 | n/a | 0.0 | 0.4 | 1.5 | n/a | 1.5 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.