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Nutritional Facts: Omelet Brunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 (900g)
eggs
1 cup (230g)
sour cream
1 cup (244g)
milk
1 teaspoon (6g)
salt
1 to taste (0g)
pepper
1/4 cup (25g)
green onions
1 1/2 cups (170g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 6.6 0.2 0.3 0.0 n/a 0.0 1.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 7.4 0.2 0.3 0.0 n/a 0.0 1.6 10 2
Ash (g) 9.5 2.0 1.8 6.0 n/a 0.2 6.7 26 4
Aspartic acid (g) 12.0 0.5 0.6 0.0 n/a 0.0 2.7 16 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 504.0 253.0 290.4 1.4 n/a 18.0 1,222.1 2,289 381
Calories 1,287.0 443.9 156.2 0.0 n/a 8.0 683.1 2,578 430
Calories (kj) 5,391.0 1,860.7 653.9 0.0 n/a 33.8 2,854.4 10,794 1,799
Carbohydrates (g) 6.5 6.6 11.3 0.0 n/a 1.8 2.2 28 5
Cholesterol (mg) 3,348.0 119.6 34.2 0.0 n/a 0.0 178.0 3,680 613
Copper (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 2.4 0.1 0.1 0.0 n/a n/a 0.2 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Folate (mcg) 423.0 16.1 12.2 0.0 n/a 16.0 30.5 498 83
Folate, DFE (mcg) 423.0 16.1 12.2 0.0 n/a 16.0 30.5 498 83
Folate, food (mcg) 423.0 16.1 12.2 0.0 n/a 16.0 30.5 498 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.3 0.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 15.1 1.3 1.7 0.0 n/a 0.1 10.3 28 5
Glycine (g) 3.9 0.1 0.2 0.0 n/a 0.0 0.7 5 1
Histidine (g) 2.8 0.2 0.2 0.0 n/a 0.0 1.5 5 1
Iron (mg) 15.8 0.4 0.1 0.0 n/a 0.4 1.2 18 3
Isoleucine (g) 6.0 0.3 0.5 0.0 n/a 0.0 2.6 9 2
Lactose (g) 0.0 8.1 n/a n/a n/a n/a 0.4 8 1
Leucine (g) 9.8 0.6 0.8 0.0 n/a 0.0 4.0 15 3
Lysine (g) 8.2 0.5 0.6 0.0 n/a 0.0 3.5 13 2
Magnesium (mg) 108.0 23.0 31.7 0.1 n/a 5.0 47.5 215 36
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 3.4 0.2 0.2 0.0 n/a 0.0 1.1 5 1
Monounsaturated Fat (g) 32.9 11.7 2.6 0.0 n/a 0.0 15.9 63 11
Niacin (mg) 0.7 0.3 0.2 0.0 n/a 0.1 0.1 1 0
Pantothenic acid (mg) 13.8 0.8 0.8 0.0 n/a 0.0 0.7 16 3
Phenylalanine (g) 6.1 0.3 0.4 0.0 n/a 0.0 2.2 9 2
Phosphorus (mg) 1,782.0 264.5 226.9 0.0 n/a 9.3 867.8 3,151 525
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 17.2 1.9 0.3 0.0 n/a 0.0 1.6 21 4
Potassium (mg) 1,242.0 324.3 368.4 0.5 n/a 69.0 166.1 2,170 362
Proline (g) 4.6 0.6 0.8 0.0 n/a 0.0 4.8 11 2
Protein (g) 113.0 4.8 8.0 0.0 n/a 0.5 42.2 168 28
Retinol (mcg) 1,440.0 400.2 75.6 0.0 n/a 0.0 437.3 2,353 392
Riboflavin (mg) 4.1 0.4 0.4 0.0 n/a 0.0 0.6 6 1
Saturated Fat (g) 28.1 26.5 5.6 0.0 n/a 0.0 35.8 96 16
Selenium (mcg) 276.3 6.0 4.9 0.0 n/a 0.2 23.6 311 52
Serine (g) 8.7 0.4 0.4 0.0 n/a 0.0 2.5 12 2
Sodium (mg) 1,278.0 184.0 119.6 2,325.5 n/a 4.0 1,052.6 4,964 827
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.4 0 0
Sugar (g) 3.3 8.1 n/a 0.0 n/a 0.6 0.9 13 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 5.0 0.3 0.4 0.0 n/a 0.0 1.5 7 1
Tocopherol, alpha (mg) 9.5 1.0 n/a 0.0 n/a 0.1 0.5 11 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.5 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 4.5 0.1 n/a n/a n/a n/a 0.0 5 1
Total Fat (g) 85.6 45.4 8.9 0.0 n/a 0.0 56.2 196 33
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.1 0.1 0.0 n/a 0.0 0.5 2 0
Tyrosine (g) 4.5 0.3 0.4 0.0 n/a 0.0 2.0 7 1
Valine (g) 7.7 0.4 0.5 0.0 n/a 0.0 2.8 11 2
Vitamin A, IU (IU) 4,860.0 1,432.9 336.7 0.0 n/a 249.3 1,698.4 8,577 1,430
Vitamin A, RAE (mcg) 1,440.0 404.8 80.5 0.0 n/a 12.5 449.2 2,387 398
Vitamin B-12 (mcg) 8.0 0.6 0.9 0.0 n/a 0.0 1.4 11 2
Vitamin B-6 (mg) 1.5 0.1 0.1 0.0 n/a 0.0 0.1 2 0
Vitamin C (mg) 0.0 2.1 3.7 0.0 n/a 4.7 0.0 10 2
Vitamin D (IU) 738.0 32.2 n/a 0.0 n/a 0.0 40.7 811 135
Water (g) 685.4 171.3 214.0 0.0 n/a 22.5 62.3 1,155 193
Zinc (mg) 11.6 0.9 0.9 0.0 n/a 0.1 5.3 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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