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    Nutritional Facts: Chicken Tortilla Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (290g)
    chicken breast halves
    1 1/4 ounces (35g)
    taco seasoning
    15 ounces (307g)
    black beans
    20 ounces (567g)
    Rotel tomatoes & chilies
    1 cup (259g)
    salsa
    14 1/2 ounces (414g)
    tomato sauce
    1 to taste (0g)
    tortilla chips
    1 to taste (0g)
    taco cheese
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 3.4 n/a 1.1 n/a n/a 0.2 n/a n/a n/a 5 1
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 3.7 n/a 1.7 n/a n/a 0.1 n/a n/a n/a 6 1
    Ash (g) 2.9 13.5 3.5 7.9 5.6 8.3 n/a n/a n/a 42 7
    Aspartic acid (g) 5.4 n/a 3.3 n/a n/a 0.8 n/a n/a n/a 10 2
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 31.9 n/a 82.9 113.4 69.9 53.9 n/a n/a n/a 352 59
    Calories 498.8 66.6 405.4 85.0 69.9 99.4 n/a n/a n/a 1,225 204
    Calories (kj) 2,088.0 278.2 1,695.4 357.1 297.9 414.3 n/a n/a n/a 5,131 855
    Carbohydrates (g) 0.0 19.9 72.8 20.5 16.2 22.3 n/a n/a n/a 152 25
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 186 31
    Copper (mg) 0.1 n/a 0.6 0.5 0.3 0.5 n/a n/a n/a 2 0
    Cystine (g) 0.8 n/a 0.3 n/a n/a 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 6.7 26.7 n/a 4.1 6.2 n/a n/a n/a 44 7
    Folate (mcg) 11.6 n/a 457.6 51.0 10.4 45.6 n/a n/a n/a 576 96
    Folate, DFE (mcg) 11.6 n/a 457.6 51.0 10.4 45.6 n/a n/a n/a 576 96
    Folate, food (mcg) 11.6 n/a 457.6 51.0 10.4 45.6 n/a n/a n/a 576 96
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 6.9 n/a n/a n/a 7 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 9.7 n/a n/a n/a 10 2
    Glutamic acid (g) 8.9 n/a 4.1 n/a n/a 2.7 n/a n/a n/a 16 3
    Glycine (g) 3.6 n/a 1.1 n/a n/a 0.1 n/a n/a n/a 5 1
    Histidine (g) 1.8 n/a 0.8 n/a n/a 0.1 n/a n/a n/a 3 0
    Iron (mg) 2.1 2.4 6.5 1.5 1.2 4.2 n/a n/a n/a 18 3
    Isoleucine (g) 3.1 n/a 1.2 n/a n/a 0.1 n/a n/a n/a 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.4 n/a 2.2 n/a n/a 0.2 n/a n/a n/a 7 1
    Lysine (g) 5.0 n/a 1.9 n/a n/a 0.2 n/a n/a n/a 7 1
    Magnesium (mg) 72.5 n/a 215.0 62.4 38.9 66.3 n/a n/a n/a 455 76
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 1.4 0.7 0.3 0.4 n/a n/a n/a 3 0
    Methionine (g) 1.6 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 11.1 n/a 0.1 0.1 0.1 0.1 n/a n/a n/a 11 2
    Niacin (mg) 28.7 n/a 1.6 3.6 0.2 4.0 n/a n/a n/a 38 6
    Pantothenic acid (mg) 2.3 n/a 0.7 0.8 0.0 1.3 n/a n/a n/a 5 1
    Phenylalanine (g) 2.4 n/a 1.5 n/a n/a 0.2 n/a n/a n/a 4 1
    Phosphorus (mg) 504.6 n/a 430.0 79.4 80.3 107.7 n/a n/a n/a 1,202 200
    Polyunsaturated Fat (g) 5.7 n/a 0.7 0.2 0.3 0.3 n/a n/a n/a 7 1
    Potassium (mg) 638.0 n/a 1,090.4 606.5 769.2 1,371.3 n/a n/a n/a 4,475 746
    Proline (g) 2.8 n/a 1.2 n/a n/a 0.1 n/a n/a n/a 4 1
    Protein (g) 60.5 0.0 27.2 3.9 4.0 5.5 n/a n/a n/a 101 17
    Retinol (mcg) 69.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 70 12
    Riboflavin (mg) 0.2 n/a 0.2 0.1 0.1 0.3 n/a n/a n/a 1 0
    Saturated Fat (g) 7.7 0.0 0.4 0.1 0.1 0.1 n/a n/a n/a 8 1
    Selenium (mcg) 48.1 n/a 3.7 2.3 2.3 0.8 n/a n/a n/a 57 10
    Serine (g) 2.1 n/a 1.5 n/a n/a 0.2 n/a n/a n/a 4 1
    Sodium (mg) 182.7 2,859.0 3.1 2,273.0 1,554.0 2,170.9 n/a n/a n/a 9,043 1,507
    Starch n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 4 1
    Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 6.6 n/a n/a 7.9 17.6 n/a n/a n/a 32 5
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.7 0.2 0.1 0.1 n/a n/a n/a 1 0
    Threonine (g) 2.5 n/a 1.1 n/a n/a 0.2 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.8 n/a n/a n/a 3.1 5.9 n/a n/a n/a 10 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
    Total Fat (g) 26.8 0.0 1.7 0.5 0.4 0.7 n/a n/a n/a 30 5
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.0 n/a 0.8 n/a n/a 0.1 n/a n/a n/a 3 0
    Valine (g) 3.0 n/a 1.4 n/a n/a 0.1 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 240.7 3,324.3 18.4 2,210.6 756.3 1,793.9 n/a n/a n/a 8,344 1,391
    Vitamin A, RAE (mcg) 69.6 n/a 0.0 113.4 38.9 91.1 n/a n/a n/a 313 52
    Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 1.5 n/a 0.2 0.6 0.5 0.4 n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 15.9 0.0 35.1 4.9 29.0 n/a n/a n/a 85 14
    Vitamin D (IU) 46.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 46 8
    Water (g) 201.4 2.0 201.9 534.1 232.8 377.5 n/a n/a n/a 1,550 258
    Zinc (mg) 2.3 n/a 3.4 0.7 1.0 0.8 n/a n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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