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Nutritional Facts: Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (290g)
chicken breast halves
1 1/4 ounces (35g)
taco seasoning
15 ounces (307g)
black beans
20 ounces (567g)
Rotel tomatoes & chilies
1 cup (259g)
salsa
14 1/2 ounces (414g)
tomato sauce
1 to taste (0g)
tortilla chips
1 to taste (0g)
taco cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 3.4 n/a 1.1 n/a n/a 0.2 n/a n/a n/a 5 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 3.7 n/a 1.7 n/a n/a 0.1 n/a n/a n/a 6 1
Ash (g) 2.9 13.5 3.5 7.9 5.6 8.3 n/a n/a n/a 42 7
Aspartic acid (g) 5.4 n/a 3.3 n/a n/a 0.8 n/a n/a n/a 10 2
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 31.9 n/a 82.9 113.4 69.9 53.9 n/a n/a n/a 352 59
Calories 498.8 66.6 405.4 85.0 69.9 99.4 n/a n/a n/a 1,225 204
Calories (kj) 2,088.0 278.2 1,695.4 357.1 297.9 414.3 n/a n/a n/a 5,131 855
Carbohydrates (g) 0.0 19.9 72.8 20.5 16.2 22.3 n/a n/a n/a 152 25
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 186 31
Copper (mg) 0.1 n/a 0.6 0.5 0.3 0.5 n/a n/a n/a 2 0
Cystine (g) 0.8 n/a 0.3 n/a n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 6.7 26.7 n/a 4.1 6.2 n/a n/a n/a 44 7
Folate (mcg) 11.6 n/a 457.6 51.0 10.4 45.6 n/a n/a n/a 576 96
Folate, DFE (mcg) 11.6 n/a 457.6 51.0 10.4 45.6 n/a n/a n/a 576 96
Folate, food (mcg) 11.6 n/a 457.6 51.0 10.4 45.6 n/a n/a n/a 576 96
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 6.9 n/a n/a n/a 7 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 9.7 n/a n/a n/a 10 2
Glutamic acid (g) 8.9 n/a 4.1 n/a n/a 2.7 n/a n/a n/a 16 3
Glycine (g) 3.6 n/a 1.1 n/a n/a 0.1 n/a n/a n/a 5 1
Histidine (g) 1.8 n/a 0.8 n/a n/a 0.1 n/a n/a n/a 3 0
Iron (mg) 2.1 2.4 6.5 1.5 1.2 4.2 n/a n/a n/a 18 3
Isoleucine (g) 3.1 n/a 1.2 n/a n/a 0.1 n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.4 n/a 2.2 n/a n/a 0.2 n/a n/a n/a 7 1
Lysine (g) 5.0 n/a 1.9 n/a n/a 0.2 n/a n/a n/a 7 1
Magnesium (mg) 72.5 n/a 215.0 62.4 38.9 66.3 n/a n/a n/a 455 76
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 1.4 0.7 0.3 0.4 n/a n/a n/a 3 0
Methionine (g) 1.6 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 11.1 n/a 0.1 0.1 0.1 0.1 n/a n/a n/a 11 2
Niacin (mg) 28.7 n/a 1.6 3.6 0.2 4.0 n/a n/a n/a 38 6
Pantothenic acid (mg) 2.3 n/a 0.7 0.8 0.0 1.3 n/a n/a n/a 5 1
Phenylalanine (g) 2.4 n/a 1.5 n/a n/a 0.2 n/a n/a n/a 4 1
Phosphorus (mg) 504.6 n/a 430.0 79.4 80.3 107.7 n/a n/a n/a 1,202 200
Polyunsaturated Fat (g) 5.7 n/a 0.7 0.2 0.3 0.3 n/a n/a n/a 7 1
Potassium (mg) 638.0 n/a 1,090.4 606.5 769.2 1,371.3 n/a n/a n/a 4,475 746
Proline (g) 2.8 n/a 1.2 n/a n/a 0.1 n/a n/a n/a 4 1
Protein (g) 60.5 0.0 27.2 3.9 4.0 5.5 n/a n/a n/a 101 17
Retinol (mcg) 69.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 70 12
Riboflavin (mg) 0.2 n/a 0.2 0.1 0.1 0.3 n/a n/a n/a 1 0
Saturated Fat (g) 7.7 0.0 0.4 0.1 0.1 0.1 n/a n/a n/a 8 1
Selenium (mcg) 48.1 n/a 3.7 2.3 2.3 0.8 n/a n/a n/a 57 10
Serine (g) 2.1 n/a 1.5 n/a n/a 0.2 n/a n/a n/a 4 1
Sodium (mg) 182.7 2,859.0 3.1 2,273.0 1,554.0 2,170.9 n/a n/a n/a 9,043 1,507
Starch n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 6.6 n/a n/a 7.9 17.6 n/a n/a n/a 32 5
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.7 0.2 0.1 0.1 n/a n/a n/a 1 0
Threonine (g) 2.5 n/a 1.1 n/a n/a 0.2 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 n/a n/a n/a 3.1 5.9 n/a n/a n/a 10 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 26.8 0.0 1.7 0.5 0.4 0.7 n/a n/a n/a 30 5
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.0 n/a 0.8 n/a n/a 0.1 n/a n/a n/a 3 0
Valine (g) 3.0 n/a 1.4 n/a n/a 0.1 n/a n/a n/a 4 1
Vitamin A, IU (IU) 240.7 3,324.3 18.4 2,210.6 756.3 1,793.9 n/a n/a n/a 8,344 1,391
Vitamin A, RAE (mcg) 69.6 n/a 0.0 113.4 38.9 91.1 n/a n/a n/a 313 52
Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.5 n/a 0.2 0.6 0.5 0.4 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 15.9 0.0 35.1 4.9 29.0 n/a n/a n/a 85 14
Vitamin D (IU) 46.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 46 8
Water (g) 201.4 2.0 201.9 534.1 232.8 377.5 n/a n/a n/a 1,550 258
Zinc (mg) 2.3 n/a 3.4 0.7 1.0 0.8 n/a n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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