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    Nutritional Facts: The Best Taco Salad Ever

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    ground round
    1 ounce (28g)
    taco seasoning mix
    1 head (360g)
    lettuce
    2 cups (298g)
    cherry tomatoes
    1 cup (113g)
    cheese
    8 ounces (164g)
    black beans
    2 1/4 ounces (64g)
    black olives
    1 cup (100g)
    green onions
    2 (402g)
    avocados
    2 cups (57g)
    Doritos
    1 ounce (0g)
    ranch dressing mix
    1 cup (235g)
    mayonnaise
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 5.0 n/a 0.2 0.1 0.6 0.6 0.0 0.1 0.4 0.3 n/a 0.1 0.3 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 5.1 n/a 0.3 0.1 0.9 0.9 0.0 0.1 0.4 0.2 n/a 0.1 0.3 8 2
    Ash (g) 3.8 10.8 2.2 1.5 5.0 1.9 1.4 0.8 6.4 1.4 n/a 4.5 1.8 41 10
    Aspartic acid (g) 7.0 n/a 0.5 0.4 1.4 1.8 0.1 0.2 0.9 0.3 n/a 0.2 0.6 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a n/a 306 76
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 81.6 n/a 129.6 29.8 561.6 44.2 56.1 72.0 48.2 84.1 n/a 32.9 290.4 1,431 358
    Calories 1,151.5 53.3 54.0 53.6 374.0 216.2 73.4 32.0 643.2 292.0 n/a 916.5 156.2 4,016 1,004
    Calories (kj) 4,814.4 222.5 223.2 220.5 1,566.2 904.2 306.8 135.0 2,693.4 1,221.8 n/a 3,832.9 653.9 16,795 4,199
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a n/a 20 5
    Carbohydrates (g) 0.0 16.0 10.3 11.6 9.4 38.8 4.0 7.3 34.3 35.1 n/a 56.2 11.3 234 59
    Cholesterol (mg) 321.9 0.0 0.0 0.0 72.3 0.0 0.0 0.0 0.0 n/a n/a 61.1 34.2 489 122
    Copper (mg) 0.3 n/a 0.1 0.2 0.0 0.3 0.2 0.1 0.8 0.1 n/a 0.0 0.0 2 1
    Cystine (g) 0.8 n/a 0.1 0.0 0.1 0.2 n/a n/a 0.1 0.1 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 5.3 4.7 3.6 0.0 14.3 2.0 2.6 26.9 2.6 n/a 0.0 0.0 62 16
    Folate (mcg) 31.7 n/a 136.8 44.7 5.7 244.1 0.0 64.0 325.6 n/a n/a 14.1 12.2 879 220
    Folate, DFE (mcg) 31.7 n/a 136.8 44.7 5.7 244.1 0.0 64.0 325.6 n/a n/a 14.1 12.2 879 220
    Folate, food (mcg) 31.7 n/a 136.8 44.7 5.7 244.1 0.0 64.0 325.6 n/a n/a 14.1 12.2 879 220
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.5 4.1 n/a n/a n/a n/a 0.5 0.2 n/a n/a n/a 6 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.3 3.7 n/a n/a n/a n/a 1.5 0.2 n/a n/a n/a 7 2
    Glutamic acid (g) 11.6 n/a 0.7 1.3 4.6 2.2 0.1 0.4 1.2 0.9 n/a 0.3 1.7 25 6
    Glycine (g) 5.6 n/a 0.2 0.1 0.4 0.6 0.0 0.1 0.4 0.2 n/a 0.1 0.2 8 2
    Histidine (g) 2.5 n/a 0.1 0.0 0.9 0.4 0.0 0.0 0.2 0.1 n/a 0.1 0.2 5 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 8.8 1.9 3.1 0.8 0.9 3.4 2.1 1.5 2.2 0.6 n/a 0.5 0.1 26 7
    Isoleucine (g) 3.5 n/a 0.3 0.1 1.0 0.6 0.0 0.1 0.3 0.2 n/a 0.1 0.5 7 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a 1 0
    Leucine (g) 6.1 n/a 0.3 0.1 2.0 1.2 0.0 0.1 0.6 0.5 n/a 0.2 0.8 12 3
    Lysine (g) 6.4 n/a 0.3 0.1 2.2 1.0 0.0 0.1 0.5 0.2 n/a 0.1 0.6 12 3
    Magnesium (mg) 77.1 n/a 46.8 32.8 33.9 114.7 2.6 20.0 116.6 43.2 n/a 4.7 31.7 524 131
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.9 0.3 0.0 0.7 0.0 0.2 0.6 0.2 n/a 0.2 0.0 3 1
    Methionine (g) 2.0 n/a 0.1 0.0 0.6 0.2 0.0 0.0 0.2 0.1 n/a 0.1 0.2 3 1
    Monounsaturated Fat (g) 39.7 n/a 0.0 0.1 8.1 0.1 5.0 0.0 39.4 4.0 n/a 21.2 2.6 120 30
    Niacin (mg) 19.2 n/a 1.4 1.8 0.1 0.8 0.0 0.5 7.0 0.7 n/a 0.0 0.2 32 8
    Pantothenic acid (mg) 2.3 n/a 0.5 0.3 1.1 0.4 0.0 0.1 5.6 0.4 n/a 0.6 0.8 12 3
    Phenylalanine (g) 3.1 n/a 0.2 0.1 1.1 0.8 0.0 0.1 0.4 0.2 n/a 0.1 0.4 6 2
    Phosphorus (mg) 716.3 n/a 104.4 71.5 452.0 229.3 1.9 37.0 209.0 145.4 n/a 61.1 226.9 2,255 564
    Phytosterols n/a n/a 136.8 20.9 n/a n/a n/a n/a n/a n/a n/a 228.0 0.0 386 96
    Polyunsaturated Fat (g) 2.4 n/a 0.3 0.2 0.8 0.4 0.6 0.1 7.3 7.7 n/a 42.3 0.3 62 16
    Potassium (mg) 1,224.0 n/a 698.4 706.3 410.2 581.5 5.1 276.0 1,949.7 135.2 n/a 21.2 368.4 6,376 1,594
    Proline (g) 4.1 n/a 0.2 0.0 2.3 0.6 0.0 0.1 0.4 0.4 n/a 0.1 0.8 9 2
    Protein (g) 77.8 0.0 4.9 2.6 22.2 14.5 0.5 1.8 8.0 4.6 n/a 2.1 8.0 147 37
    Retinol (mcg) 0.0 n/a 0.0 0.0 167.2 0.0 0.0 0.0 0.0 n/a n/a 28.2 75.6 271 68
    Riboflavin (mg) 0.7 n/a 0.3 0.1 0.5 0.1 0.0 0.1 0.5 0.0 n/a 0.1 0.4 3 1
    Saturated Fat (g) 34.8 0.0 0.1 0.1 17.4 0.2 0.9 0.0 8.5 2.2 n/a 11.5 5.6 81 20
    Selenium (mcg) 68.0 n/a 2.2 0.0 18.3 2.0 0.6 0.6 1.6 4.4 n/a 3.8 4.9 106 27
    Serine (g) 3.2 n/a 0.1 0.1 1.1 0.8 0.0 0.1 0.5 0.2 n/a 0.2 0.4 7 2
    Sodium (mg) 303.7 2,287.2 100.8 14.9 1,091.6 1.6 468.9 16.0 28.1 349.3 n/a 1,670.9 119.6 6,453 1,613
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 30.2 n/a n/a n/a 31 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a 8 2
    Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.6 n/a n/a n/a 1 0
    Sugar (g) 0.0 5.3 2.8 7.8 n/a n/a 0.0 2.3 2.7 2.2 n/a 15.0 n/a 38 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.3 0.1 0.0 0.4 0.0 0.1 0.3 0.0 n/a 0.0 0.1 1 0
    Threonine (g) 3.0 n/a 0.2 0.1 0.7 0.6 0.0 0.1 0.3 0.2 n/a 0.1 0.4 6 1
    Tocopherol, alpha (mg) 1.9 n/a 0.8 1.6 n/a n/a 1.1 0.6 8.3 n/a n/a 4.8 n/a 19 5
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.5 n/a 1 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 3.4 n/a 4 1
    Tocopherol, gamma n/a n/a 1.5 0.4 n/a n/a 0.0 n/a 1.3 n/a n/a 31.4 n/a 35 9
    Total Fat (g) 90.7 0.0 0.5 0.6 27.6 0.9 6.8 0.2 58.9 14.8 n/a 78.5 8.9 288 72
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 6 1
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 2.4 n/a 0.1 0.0 1.2 0.4 0.0 0.1 0.2 0.2 n/a 0.1 0.4 5 1
    Valine (g) 3.8 n/a 0.3 0.1 1.3 0.8 0.0 0.1 0.4 0.2 n/a 0.1 0.5 8 2
    Vitamin A, IU (IU) 0.0 2,659.4 26,658.0 2,482.3 796.7 9.8 257.1 997.0 586.9 n/a n/a 517.0 336.7 35,301 8,825
    Vitamin A, RAE (mcg) 0.0 n/a 1,332.0 125.2 179.7 0.0 12.8 50.0 28.1 0.0 n/a 49.4 80.5 1,858 464
    Vitamin B-12 (mcg) 9.7 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.9 13 3
    Vitamin B-6 (mg) 1.5 n/a 0.3 0.2 0.2 0.1 0.0 0.1 1.0 0.1 n/a 0.0 0.1 4 1
    Vitamin C (mg) 0.0 12.8 33.1 40.8 0.0 0.0 0.6 18.8 40.2 0.0 n/a 0.0 3.7 150 37
    Vitamin D (IU) 22.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9.4 n/a 32 8
    Water (g) 280.8 1.6 341.9 281.7 48.7 107.7 51.0 89.8 294.4 0.9 n/a 93.8 214.0 1,806 452
    Zinc (mg) 18.9 n/a 0.6 0.5 3.4 1.8 0.1 0.4 2.6 0.8 n/a 0.4 0.9 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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