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Nutritional Facts: The Best Taco Salad Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
ground round
1 ounce (28g)
taco seasoning mix
1 head (360g)
lettuce
2 cups (298g)
cherry tomatoes
1 cup (113g)
cheese
8 ounces (164g)
black beans
2 1/4 ounces (64g)
black olives
1 cup (100g)
green onions
2 (402g)
avocados
2 cups (57g)
Doritos
1 ounce (0g)
ranch dressing mix
1 cup (0g)
mayonnaise
1 cup (244g)
milk
Total 1 serving
Alanine (g) 5.0 n/a 0.2 0.1 0.6 0.6 0.0 0.1 0.4 0.3 n/a n/a 0.3 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 5.1 n/a 0.3 0.1 0.9 0.9 0.0 0.1 0.4 0.2 n/a n/a 0.3 8 2
Ash (g) 3.8 10.8 2.2 1.5 5.0 1.9 1.4 0.8 6.4 1.4 n/a n/a 1.8 37 9
Aspartic acid (g) 7.0 n/a 0.5 0.4 1.4 1.8 0.1 0.2 0.9 0.3 n/a n/a 0.6 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a n/a 306 76
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 81.6 n/a 129.6 29.8 561.6 44.2 56.1 72.0 48.2 84.1 n/a n/a 290.4 1,398 349
Calories 1,151.5 53.3 54.0 53.6 374.0 216.2 73.4 32.0 643.2 292.0 n/a n/a 156.2 3,099 775
Calories (kj) 4,814.4 222.5 223.2 220.5 1,566.2 904.2 306.8 135.0 2,693.4 1,221.8 n/a n/a 653.9 12,962 3,240
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a n/a 20 5
Carbohydrates (g) 0.0 16.0 10.3 11.6 9.4 38.8 4.0 7.3 34.3 35.1 n/a n/a 11.3 178 45
Cholesterol (mg) 321.9 0.0 0.0 0.0 72.3 0.0 0.0 0.0 0.0 n/a n/a n/a 34.2 428 107
Copper (mg) 0.3 n/a 0.1 0.2 0.0 0.3 0.2 0.1 0.8 0.1 n/a n/a 0.0 2 1
Cystine (g) 0.8 n/a 0.1 0.0 0.1 0.2 n/a n/a 0.1 0.1 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 5.3 4.7 3.6 0.0 14.3 2.0 2.6 26.9 2.6 n/a n/a 0.0 62 16
Folate (mcg) 31.7 n/a 136.8 44.7 5.7 244.1 0.0 64.0 325.6 n/a n/a n/a 12.2 865 216
Folate, DFE (mcg) 31.7 n/a 136.8 44.7 5.7 244.1 0.0 64.0 325.6 n/a n/a n/a 12.2 865 216
Folate, food (mcg) 31.7 n/a 136.8 44.7 5.7 244.1 0.0 64.0 325.6 n/a n/a n/a 12.2 865 216
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 1.5 4.1 n/a n/a n/a n/a 0.5 0.2 n/a n/a n/a 6 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.3 3.7 n/a n/a n/a n/a 1.5 0.2 n/a n/a n/a 7 2
Glutamic acid (g) 11.6 n/a 0.7 1.3 4.6 2.2 0.1 0.4 1.2 0.9 n/a n/a 1.7 25 6
Glycine (g) 5.6 n/a 0.2 0.1 0.4 0.6 0.0 0.1 0.4 0.2 n/a n/a 0.2 8 2
Histidine (g) 2.5 n/a 0.1 0.0 0.9 0.4 0.0 0.0 0.2 0.1 n/a n/a 0.2 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 8.8 1.9 3.1 0.8 0.9 3.4 2.1 1.5 2.2 0.6 n/a n/a 0.1 26 6
Isoleucine (g) 3.5 n/a 0.3 0.1 1.0 0.6 0.0 0.1 0.3 0.2 n/a n/a 0.5 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a 1 0
Leucine (g) 6.1 n/a 0.3 0.1 2.0 1.2 0.0 0.1 0.6 0.5 n/a n/a 0.8 12 3
Lysine (g) 6.4 n/a 0.3 0.1 2.2 1.0 0.0 0.1 0.5 0.2 n/a n/a 0.6 11 3
Magnesium (mg) 77.1 n/a 46.8 32.8 33.9 114.7 2.6 20.0 116.6 43.2 n/a n/a 31.7 519 130
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.9 0.3 0.0 0.7 0.0 0.2 0.6 0.2 n/a n/a 0.0 3 1
Methionine (g) 2.0 n/a 0.1 0.0 0.6 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.2 3 1
Monounsaturated Fat (g) 39.7 n/a 0.0 0.1 8.1 0.1 5.0 0.0 39.4 4.0 n/a n/a 2.6 99 25
Niacin (mg) 19.2 n/a 1.4 1.8 0.1 0.8 0.0 0.5 7.0 0.7 n/a n/a 0.2 32 8
Pantothenic acid (mg) 2.3 n/a 0.5 0.3 1.1 0.4 0.0 0.1 5.6 0.4 n/a n/a 0.8 11 3
Phenylalanine (g) 3.1 n/a 0.2 0.1 1.1 0.8 0.0 0.1 0.4 0.2 n/a n/a 0.4 6 2
Phosphorus (mg) 716.3 n/a 104.4 71.5 452.0 229.3 1.9 37.0 209.0 145.4 n/a n/a 226.9 2,194 548
Phytosterols n/a n/a 136.8 20.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 158 39
Polyunsaturated Fat (g) 2.4 n/a 0.3 0.2 0.8 0.4 0.6 0.1 7.3 7.7 n/a n/a 0.3 20 5
Potassium (mg) 1,224.0 n/a 698.4 706.3 410.2 581.5 5.1 276.0 1,949.7 135.2 n/a n/a 368.4 6,355 1,589
Proline (g) 4.1 n/a 0.2 0.0 2.3 0.6 0.0 0.1 0.4 0.4 n/a n/a 0.8 9 2
Protein (g) 77.8 0.0 4.9 2.6 22.2 14.5 0.5 1.8 8.0 4.6 n/a n/a 8.0 145 36
Retinol (mcg) 0.0 n/a 0.0 0.0 167.2 0.0 0.0 0.0 0.0 n/a n/a n/a 75.6 243 61
Riboflavin (mg) 0.7 n/a 0.3 0.1 0.5 0.1 0.0 0.1 0.5 0.0 n/a n/a 0.4 3 1
Saturated Fat (g) 34.8 0.0 0.1 0.1 17.4 0.2 0.9 0.0 8.5 2.2 n/a n/a 5.6 70 17
Selenium (mcg) 68.0 n/a 2.2 0.0 18.3 2.0 0.6 0.6 1.6 4.4 n/a n/a 4.9 102 26
Serine (g) 3.2 n/a 0.1 0.1 1.1 0.8 0.0 0.1 0.5 0.2 n/a n/a 0.4 6 2
Sodium (mg) 303.7 2,287.2 100.8 14.9 1,091.6 1.6 468.9 16.0 28.1 349.3 n/a n/a 119.6 4,782 1,195
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 30.2 n/a n/a n/a 31 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a 8 2
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.6 n/a n/a n/a 1 0
Sugar (g) 0.0 5.3 2.8 7.8 n/a n/a 0.0 2.3 2.7 2.2 n/a n/a n/a 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.3 0.1 0.0 0.4 0.0 0.1 0.3 0.0 n/a n/a 0.1 1 0
Threonine (g) 3.0 n/a 0.2 0.1 0.7 0.6 0.0 0.1 0.3 0.2 n/a n/a 0.4 6 1
Tocopherol, alpha (mg) 1.9 n/a 0.8 1.6 n/a n/a 1.1 0.6 8.3 n/a n/a n/a n/a 14 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.5 0.4 n/a n/a 0.0 n/a 1.3 n/a n/a n/a n/a 3 1
Total Fat (g) 90.7 0.0 0.5 0.6 27.6 0.9 6.8 0.2 58.9 14.8 n/a n/a 8.9 210 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 6 1
Tryptophan (g) 0.4 n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 2.4 n/a 0.1 0.0 1.2 0.4 0.0 0.1 0.2 0.2 n/a n/a 0.4 5 1
Valine (g) 3.8 n/a 0.3 0.1 1.3 0.8 0.0 0.1 0.4 0.2 n/a n/a 0.5 8 2
Vitamin A, IU (IU) 0.0 2,659.4 26,658.0 2,482.3 796.7 9.8 257.1 997.0 586.9 n/a n/a n/a 336.7 34,784 8,696
Vitamin A, RAE (mcg) 0.0 n/a 1,332.0 125.2 179.7 0.0 12.8 50.0 28.1 0.0 n/a n/a 80.5 1,808 452
Vitamin B-12 (mcg) 9.7 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 12 3
Vitamin B-6 (mg) 1.5 n/a 0.3 0.2 0.2 0.1 0.0 0.1 1.0 0.1 n/a n/a 0.1 4 1
Vitamin C (mg) 0.0 12.8 33.1 40.8 0.0 0.0 0.6 18.8 40.2 0.0 n/a n/a 3.7 150 37
Vitamin D (IU) 22.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 23 6
Water (g) 280.8 1.6 341.9 281.7 48.7 107.7 51.0 89.8 294.4 0.9 n/a n/a 214.0 1,712 428
Zinc (mg) 18.9 n/a 0.6 0.5 3.4 1.8 0.1 0.4 2.6 0.8 n/a n/a 0.9 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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