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Nutritional Facts: Crock Pot Barbecued BBQ Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,726g)
pork spareribs
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (110g)
onions
16 ounces (500g)
barbecue sauce
Total 1 serving
Alanine (g) 24.8 n/a n/a 0.0 n/a 25 6
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 28.1 n/a n/a 0.1 n/a 28 7
Ash (g) 18.3 n/a n/a 0.4 15.6 34 9
Aspartic acid (g) 41.3 n/a n/a 0.1 n/a 41 10
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 409.0 n/a n/a 25.3 60.0 494 124
Calories 7,552.1 n/a n/a 44.0 750.0 8,346 2,087
Calories (kj) 31,599.0 n/a n/a 182.6 3,130.0 34,912 8,728
Carbohydrates (g) 0.0 n/a n/a 10.3 181.3 192 48
Cholesterol (mg) 2,181.1 n/a n/a 0.0 0.0 2,181 545
Copper (mg) 2.2 n/a n/a 0.0 0.4 3 1
Cystine (g) 4.9 n/a n/a 0.0 n/a 5 1
Dietary Fiber (g) 0.0 n/a n/a 1.9 3.0 5 1
Folate (mcg) 0.0 n/a n/a 20.9 10.0 31 8
Folate, DFE (mcg) 0.0 n/a n/a 20.9 10.0 31 8
Folate, food (mcg) 0.0 n/a n/a 20.9 10.0 31 8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 2 1
Glutamic acid (g) 67.3 n/a n/a 0.3 n/a 68 17
Glycine (g) 19.0 n/a n/a 0.0 n/a 19 5
Histidine (g) 18.2 n/a n/a 0.0 n/a 18 5
Hydroxyproline (g) 1.1 n/a n/a n/a n/a 1 0
Iron (mg) 24.8 n/a n/a 0.2 1.1 26 7
Isoleucine (g) 20.7 n/a n/a 0.0 n/a 21 5
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 35.9 n/a n/a 0.0 n/a 36 9
Lysine (g) 39.1 n/a n/a 0.0 n/a 39 10
Magnesium (mg) 436.2 n/a n/a 11.0 60.0 507 127
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a n/a 0.1 1.1 2 0
Methionine (g) 11.6 n/a n/a 0.0 n/a 12 3
Monounsaturated Fat (g) 232.9 n/a n/a 0.0 0.4 233 58
Niacin (mg) 127.1 n/a n/a 0.1 2.4 130 32
Pantothenic acid (mg) 17.0 n/a n/a 0.1 0.2 17 4
Phenylalanine (g) 17.7 n/a n/a 0.0 n/a 18 4
Phosphorus (mg) 3,844.2 n/a n/a 31.9 85.0 3,961 990
Phytosterols n/a n/a n/a 16.5 n/a 17 4
Polyunsaturated Fat (g) 107.8 n/a n/a 0.0 0.9 109 27
Potassium (mg) 6,597.9 n/a n/a 160.6 1,040.0 7,798 1,950
Proline (g) 17.1 n/a n/a 0.0 n/a 17 4
Protein (g) 421.8 n/a n/a 1.2 0.0 423 106
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 6.8 n/a n/a 0.0 0.2 7 2
Saturated Fat (g) 205.3 n/a n/a 0.0 0.0 205 51
Selenium (mcg) 599.8 n/a n/a 0.6 6.5 607 152
Serine (g) 18.2 n/a n/a 0.0 n/a 18 5
Sodium (mg) 2,208.4 n/a n/a 4.4 4,235.0 6,448 1,612
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 1 0
Sugar (g) 0.0 n/a n/a 4.7 130.3 135 34
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 8.7 n/a n/a 0.1 0.1 9 2
Threonine (g) 18.9 n/a n/a 0.0 n/a 19 5
Tocopherol, alpha (mg) 10.1 n/a n/a 0.0 3.3 13 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 638.0 n/a n/a 0.1 1.5 640 160
Trans-monoenoic Fat (g) 3.8 n/a n/a n/a n/a 4 1
TransFatty acids (g) 6.1 n/a n/a n/a 0.0 6 2
Tryptophan (g) 4.4 n/a n/a 0.0 n/a 4 1
Tyrosine (g) 16.1 n/a n/a 0.0 n/a 16 4
Valine (g) 22.1 n/a n/a 0.0 n/a 22 6
Vitamin A, IU (IU) 0.0 n/a n/a 2.2 1,175.0 1,177 294
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 60.0 60 15
Vitamin B-12 (mcg) 10.4 n/a n/a 0.0 0.0 10 3
Vitamin B-6 (mg) 15.6 n/a n/a 0.1 0.2 16 4
Vitamin C (mg) 0.0 n/a n/a 8.1 3.5 12 3
Vitamin D (IU) 2,481.0 n/a n/a 0.0 0.0 2,481 620
Water (g) 1,629.0 n/a n/a 98.0 301.7 2,029 507
Zinc (mg) 68.2 n/a n/a 0.2 0.7 69 17

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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