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Nutritional Facts: Horse Meat, Tripe and Spinach Stew from Kazakhstan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
horse meat
1/2 (0g)
tripe
1/2 lb (800g)
liver
1 (0g)
beef heart
1 cup (30g)
spinach
1/4 cup (55g)
vegetable oil
2 (220g)
onions
1 to taste (0g)
salt
3 (0g)
bay leaves
1 bunch (0g)
fresh dill
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
cumin
2 cups (7g)
broth
1 to taste (0g)
fresh kale
Total 1 serving
Alanine n/a n/a 9.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 9 2
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 9.9 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 10 3
Ash n/a n/a 10.5 n/a 0.5 0.0 0.8 n/a 0.0 n/a 0.2 0.1 3.5 n/a 16 4
Aspartic acid n/a n/a 15.4 n/a 0.1 0.0 0.2 n/a n/a n/a 0.1 n/a n/a n/a 16 4
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 40.0 n/a 29.7 0.0 50.6 n/a 1.5 n/a 5.3 9.8 4.3 n/a 141 35
Calories n/a n/a 1,080.0 n/a 6.9 481.8 88.0 n/a 0.6 n/a 6.5 3.9 17.1 n/a 1,685 421
Calories (kj) n/a n/a 4,511.9 n/a 29.1 2,016.0 365.2 n/a 2.4 n/a 27.2 16.5 71.7 n/a 7,040 1,760
Carbohydrates n/a n/a 31.1 n/a 1.1 0.0 20.5 n/a 0.1 n/a 1.2 0.5 1.7 n/a 56 14
Cholesterol n/a n/a 2,200.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 n/a 2,201 550
Copper n/a n/a 78.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 78 20
Cystine n/a n/a 3.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Dietary Fiber n/a n/a 0.0 n/a 0.7 0.0 3.7 n/a 0.0 n/a 0.8 0.1 0.0 n/a 5 1
Folate n/a n/a 2,320.0 n/a 58.2 0.0 41.8 n/a 0.3 n/a 1.1 0.1 2.3 n/a 2,424 606
Folate, DFE n/a n/a 2,320.0 n/a 58.2 0.0 41.8 n/a 0.3 n/a 1.1 0.1 2.3 n/a 2,424 606
Folate, food n/a n/a 2,320.0 n/a 58.2 0.0 41.8 n/a 0.3 n/a 1.1 0.1 2.3 n/a 2,424 606
Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 2.8 n/a n/a n/a 0.2 n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 4.3 n/a n/a n/a 0.1 n/a n/a n/a 4 1
Glutamic acid n/a n/a 20.9 n/a 0.1 0.0 0.6 n/a n/a n/a 0.1 n/a n/a n/a 22 5
Glycine n/a n/a 9.3 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 9 2
Histidine n/a n/a 5.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a 39.2 n/a 0.8 0.0 0.5 n/a 0.1 n/a 0.5 0.7 0.1 n/a 42 10
Isoleucine n/a n/a 7.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 8 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 15.3 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 15 4
Lysine n/a n/a 12.9 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 13 3
Magnesium n/a n/a 144.0 n/a 23.7 0.0 22.0 n/a 0.2 n/a 4.1 3.8 3.7 n/a 202 50
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 2.5 n/a 0.3 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Methionine n/a n/a 4.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Monounsaturated Fat n/a n/a 3.8 n/a 0.0 15.0 0.0 n/a 0.0 n/a 0.0 0.1 0.3 n/a 19 5
Niacin n/a n/a 105.4 n/a 0.2 0.0 0.3 n/a 0.0 n/a 0.2 0.0 0.3 n/a 106 27
Pantothenic acid n/a n/a 57.4 n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a 58 14
Phenylalanine n/a n/a 8.7 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 9 2
Phosphorus n/a n/a 3,095.9 n/a 14.7 0.0 63.8 n/a 0.2 n/a 7.2 5.2 23.0 n/a 3,210 803
Phytosterols n/a n/a n/a n/a 2.7 527.6 33.0 n/a n/a n/a 4.0 0.7 n/a n/a 568 142
Polyunsaturated Fat n/a n/a 3.7 n/a 0.0 29.8 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 34 8
Potassium n/a n/a 2,504.0 n/a 167.4 0.0 321.2 n/a 1.0 n/a 52.4 18.8 32.1 n/a 3,097 774
Proline n/a n/a 7.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 8 2
Protein n/a n/a 162.9 n/a 0.9 0.0 2.4 n/a 0.0 n/a 0.3 0.2 1.1 n/a 168 42
Retinol n/a n/a 39,583.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 39,583 9,896
Riboflavin n/a n/a 22.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 22 6
Saturated Fat n/a n/a 9.9 n/a 0.0 7.1 0.1 n/a 0.0 n/a 0.0 0.0 0.3 n/a 17 4
Selenium n/a n/a 317.6 n/a 0.3 0.0 1.1 n/a 0.0 n/a 0.1 0.1 2.0 n/a 321 80
Serine n/a n/a 7.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 7 2
Sodium n/a n/a 552.0 n/a 23.7 0.0 8.8 n/a 0.0 n/a 1.6 1.8 1,222.7 n/a 1,811 453
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Sugar n/a n/a 0.0 n/a 0.1 0.0 9.3 n/a n/a n/a 0.2 0.0 1.2 n/a 11 3
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 1.5 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Threonine n/a n/a 7.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 7 2
Tocopherol, alpha n/a n/a 3.0 n/a 0.6 7.8 0.0 n/a n/a n/a 0.7 0.0 0.2 n/a 12 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat n/a n/a 29.0 n/a 0.1 54.5 0.2 n/a 0.0 n/a 0.3 0.2 0.6 n/a 85 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 1.4 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a n/a 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Tyrosine n/a n/a 6.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 7 2
Valine n/a n/a 10.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 10 3
Vitamin A, IU n/a n/a 135,181.7 n/a 2,813.1 0.0 4.4 n/a 11.1 n/a 1,132.8 13.3 0.0 n/a 139,157 34,789
Vitamin A, RAE n/a n/a 39,743.3 n/a 140.7 0.0 0.0 n/a 0.6 n/a 56.6 0.7 0.0 n/a 39,942 9,985
Vitamin B-12 n/a n/a 474.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 474 119
Vitamin B-6 n/a n/a 8.7 n/a 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Vitamin C n/a n/a 10.4 n/a 8.4 0.0 16.3 n/a 0.1 n/a 0.0 0.1 0.0 n/a 35 9
Vitamin D n/a n/a 392.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 392 98
Water n/a n/a 566.5 n/a 27.4 0.0 196.0 n/a 0.0 n/a 0.3 0.1 0.2 n/a 791 198
Zinc n/a n/a 32.0 n/a 0.2 0.0 0.4 n/a 0.0 n/a 0.1 0.1 0.0 n/a 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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