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Nutritional Facts: Ivo's Grilled Spice-Rubbed Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
3 (9g)
minced garlic cloves
1 1/2 teaspoons (3g)
paprika
1 1/2 teaspoons (9g)
coarse salt
1 1/2 teaspoons (3g)
ground cumin
1 1/2 teaspoons (3g)
ground coriander
1 teaspoon (2g)
black pepper
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
chili powder
1 pinch (0g)
ground cloves
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 8.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 9 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 9 5
Ash (g) 6.9 0.1 0.3 9.0 0.2 0.2 0.1 0.0 0.2 0.0 0.0 17 9
Aspartic acid (g) 13.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 13 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 183.7 16.3 7.9 2.2 29.3 19.1 10.2 13.1 4.5 0.7 0.1 287 144
Calories 1,122.6 13.4 9.7 0.0 11.8 8.0 5.8 3.2 3.8 0.4 119.3 1,298 649
Calories (kj) 4,708.3 56.1 40.7 0.0 49.4 33.6 24.2 13.5 15.9 1.5 499.4 5,443 2,721
Carbohydrates (g) 0.0 3.0 1.9 0.0 1.4 1.5 1.5 1.1 0.7 0.1 0.0 11 5
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 231
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.2 1.2 0.0 0.3 1.1 0.6 0.7 0.5 0.0 0.0 5 2
Folate (mcg) 81.6 0.3 1.7 0.0 0.3 0.0 0.4 0.1 0.4 0.1 0.0 85 42
Folate, DFE (mcg) 81.6 0.3 1.7 0.0 0.3 0.0 0.4 0.1 0.4 0.1 0.0 85 42
Folate, food (mcg) 81.6 0.3 1.7 0.0 0.3 0.0 0.4 0.1 0.4 0.1 0.0 85 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 21.7 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 22 11
Glycine (g) 8.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 9 4
Histidine (g) 4.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 5 2
Hydroxyproline (g) 1.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
Iron (mg) 10.5 0.2 0.7 0.0 2.1 0.4 0.2 0.1 0.2 0.0 0.1 15 7
Isoleucine (g) 6.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 7 3
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 11.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 12 6
Lysine (g) 12.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 12 6
Magnesium (mg) 149.7 2.3 6.1 0.1 11.5 8.9 3.9 0.8 2.0 0.3 0.0 186 93
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 0.1 0.1 0.3 0.2 0.0 0.0 0.0 1 1
Methionine (g) 3.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 2
Monounsaturated Fat (g) 23.0 0.0 0.1 0.0 0.4 0.4 0.0 0.0 0.0 0.0 9.8 34 17
Niacin (mg) 46.6 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 47 24
Pantothenic acid (mg) 4.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 2
Phenylalanine (g) 5.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 6 3
Phosphorus (mg) 1,313.1 13.8 10.8 0.0 15.7 11.0 3.6 0.8 4.1 0.1 0.0 1,373 687
Phytosterols n/a n/a 6.0 0.0 2.1 1.2 2.1 0.3 1.1 0.3 29.8 43 22
Polyunsaturated Fat (g) 2.2 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.4 4 2
Potassium (mg) 2,245.3 36.1 78.7 0.7 56.3 34.2 30.6 5.6 26.3 1.2 0.1 2,515 1,258
Proline (g) 6.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 7 4
Protein (g) 144.4 0.6 0.5 0.0 0.6 0.3 0.2 0.1 0.2 0.0 0.0 147 73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 23.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 26 13
Selenium (mcg) 158.5 1.3 0.2 0.0 0.2 0.7 0.1 0.0 0.3 0.0 0.0 161 81
Serine (g) 5.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 6 3
Sodium (mg) 367.4 1.5 2.3 3,488.2 5.3 0.9 0.5 0.1 22.1 0.3 0.3 3,889 1,945
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.4 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 6 3
Tocopherol, alpha (mg) 2.2 0.0 1.0 0.0 0.1 n/a 0.0 0.0 0.5 0.0 1.9 6 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0.2 0.1 0.0 n/a 0.1 1 0
Total Fat (g) 56.4 0.0 0.4 0.0 0.7 0.5 0.1 0.0 0.2 0.0 13.5 72 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 4.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 5 2
Valine (g) 7.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 7 4
Vitamin A, IU (IU) 0.0 0.8 1,699.3 0.0 40.0 0.0 12.6 3.9 400.3 0.6 0.0 2,157 1,079
Vitamin A, RAE (mcg) 0.0 0.0 85.0 0.0 2.0 0.0 0.6 0.2 20.0 0.0 0.0 108 54
Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Vitamin B-6 (mg) 3.9 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin C (mg) 0.0 2.8 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.1 0.0 4 2
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 14
Water (g) 472.6 5.3 0.4 0.0 0.3 0.2 0.3 0.1 0.1 0.0 0.0 479 240
Zinc (mg) 25.9 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 27 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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