Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork tenderloin |
1/2 cup (63g) flour |
1 to taste (0g) salt and pepper |
1 (50g) eggs |
2 tablespoons (31g) milk |
2 cups (216g) fresh breadcrumbs |
1 teaspoon (2g) paprika |
3 tablespoons (38g) shortening |
2 tablespoons (28g) butter |
1/4 cup (59g) dry white wine |
3/4 cup (183g) chicken broth |
1 tablespoon (8g) flour |
2 (40g) shallots |
1/4 cup (2g) fresh dill |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.2 | n/a | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Arginine (g) | 6.2 | 0.3 | n/a | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Ash (g) | 4.6 | 0.3 | n/a | 0.5 | 0.2 | 6.2 | 0.2 | 0.0 | 0.6 | 0.1 | 1.9 | 0.0 | 0.3 | 0.1 | 1.0 | 16 | 4 |
| Aspartic acid (g) | 9.2 | 0.3 | n/a | 0.7 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 9.4 | n/a | 28.0 | 36.3 | 395.3 | 5.3 | 0.0 | 6.8 | 5.3 | 7.3 | 1.2 | 14.8 | 4.6 | 126.5 | 668 | 167 |
| Calories | 544.8 | 227.5 | n/a | 71.5 | 19.5 | 853.2 | 6.5 | 339.5 | 203.6 | 48.2 | 29.3 | 28.4 | 28.8 | 1.0 | 222.0 | 2,624 | 656 |
| Calories (kj) | 2,279.1 | 951.9 | n/a | 299.5 | 81.7 | 3,570.5 | 27.2 | 1,420.4 | 851.7 | 201.1 | 122.6 | 119.0 | 120.8 | 4.0 | 930.4 | 10,980 | 2,745 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 47.7 | n/a | 0.4 | 1.4 | 155.5 | 1.2 | 0.0 | 0.0 | 1.5 | 0.7 | 6.0 | 6.7 | 0.2 | 3.3 | 225 | 56 |
| Cholesterol (mg) | 295.1 | 0.0 | n/a | 186.0 | 4.3 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 606 | 152 |
| Copper (mg) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 9.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 0.0 | 114.4 | n/a | 23.5 | 1.5 | 231.1 | 1.1 | 0.0 | 0.9 | 0.6 | 3.7 | 14.3 | 13.6 | 3.3 | 8.1 | 416 | 104 |
| Folate, DFE (mcg) | 0.0 | 181.9 | n/a | 23.5 | 1.5 | 354.2 | 1.1 | 0.0 | 0.9 | 0.6 | 3.7 | 22.7 | 13.6 | 3.3 | 8.1 | 615 | 154 |
| Folate, food (mcg) | 0.0 | 18.1 | n/a | 23.5 | 1.5 | 54.0 | 1.1 | 0.0 | 0.9 | 0.6 | 3.7 | 2.3 | 13.6 | 3.3 | 8.1 | 131 | 33 |
| Folic acid (mcg) | 0.0 | 96.3 | n/a | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 285 | 71 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 5.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 3.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 15.0 | 2.2 | n/a | 0.8 | 0.2 | 8.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.7 | 28 | 7 |
| Glycine (g) | 4.2 | 0.2 | n/a | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Histidine (g) | 4.0 | 0.1 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 2.9 | n/a | 0.9 | 0.0 | 10.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.5 | 0.1 | 0.2 | 21 | 5 |
| Isoleucine (g) | 4.6 | 0.2 | n/a | 0.3 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Leucine (g) | 8.0 | 0.4 | n/a | 0.5 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 12 | 3 |
| Lysine (g) | 8.7 | 0.1 | n/a | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 11 | 3 |
| Magnesium (mg) | 122.6 | 13.8 | n/a | 6.0 | 4.0 | 92.9 | 4.1 | 0.0 | 0.6 | 5.9 | 1.8 | 1.7 | 8.4 | 1.2 | 11.5 | 274 | 69 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.6 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 6.2 | 0.1 | n/a | 1.8 | 0.3 | 2.2 | 0.0 | 17.1 | 6.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.8 | 40 | 10 |
| Niacin (mg) | 30.0 | 3.7 | n/a | 0.0 | 0.0 | 14.3 | 0.2 | 0.0 | 0.0 | 0.1 | 2.5 | 0.5 | 0.1 | 0.0 | 0.1 | 52 | 13 |
| Pantothenic acid (mg) | 3.8 | 0.3 | n/a | 0.8 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 7 | 2 |
| Phenylalanine (g) | 3.9 | 0.3 | n/a | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Phosphorus (mg) | 1,103.2 | 67.5 | n/a | 99.0 | 28.4 | 356.4 | 7.2 | 0.0 | 6.8 | 10.6 | 54.9 | 8.4 | 24.0 | 1.5 | 132.3 | 1,900 | 475 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 17.3 | 4.0 | 76.8 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 100 | 25 |
| Polyunsaturated Fat (g) | 2.6 | 0.3 | n/a | 1.0 | 0.0 | 4.4 | 0.2 | 10.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 21 | 5 |
| Potassium (mg) | 1,784.2 | 66.9 | n/a | 69.0 | 46.1 | 423.4 | 52.4 | 0.0 | 6.8 | 41.7 | 157.4 | 8.4 | 133.6 | 16.4 | 162.2 | 2,968 | 742 |
| Proline (g) | 3.8 | 0.7 | n/a | 0.3 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 8 | 2 |
| Protein (g) | 93.8 | 6.5 | n/a | 6.3 | 1.0 | 28.8 | 0.3 | 0.0 | 0.2 | 0.0 | 3.7 | 0.8 | 1.0 | 0.1 | 2.4 | 145 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 80.0 | 9.5 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 480 | 120 |
| Riboflavin (mg) | 1.5 | 0.3 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 5.4 | 0.1 | n/a | 1.6 | 0.7 | 2.6 | 0.0 | 9.6 | 14.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13.2 | 48 | 12 |
| Selenium (mcg) | 137.6 | 21.2 | n/a | 15.4 | 0.6 | 54.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 2.6 | 0.5 | n/a | 3.0 | 236 | 59 |
| Serine (g) | 4.1 | 0.3 | n/a | 0.5 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Sodium (mg) | 236.1 | 1.3 | n/a | 71.0 | 14.9 | 1,581.1 | 1.6 | 0.0 | 202.8 | 2.9 | 560.0 | 0.2 | 4.8 | 1.4 | 92.0 | 2,770 | 692 |
| Starch | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 129 | 32 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.2 | n/a | 13.4 | 0.2 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | n/a | 4.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.5 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Threonine (g) | 4.2 | 0.2 | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.7 | 2.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 5.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | n/a | 0.3 | n/a | 1.6 | 0.1 | 12.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 15 | 4 |
| Total Fat (g) | 16.0 | 0.6 | n/a | 4.8 | 1.1 | 11.4 | 0.3 | 38.4 | 23.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 22.7 | 120 | 30 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.2 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 4.9 | 0.3 | n/a | 0.4 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | n/a | 270.0 | 42.1 | 0.0 | 1,132.8 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 476.0 | 171.7 | 716.5 | 3,528 | 882 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 80.0 | 10.1 | 0.0 | 56.6 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 24.0 | 8.6 | 202.4 | 576 | 144 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | n/a | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.9 | 1.0 | 7 | 2 |
| Vitamin D (IU) | 45.4 | 0.0 | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 120 | 30 |
| Water (g) | 340.4 | 7.5 | n/a | 38.1 | 26.7 | 14.1 | 0.3 | 0.0 | 4.5 | 51.1 | 175.6 | 0.9 | 31.9 | 1.9 | 85.6 | 779 | 195 |
| Zinc (mg) | 8.5 | 0.4 | n/a | 0.6 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.