Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless skinless chicken breasts |
1/8 teaspoon (0g) pepper |
1 to taste (0g) cooking spray |
1 medium (182g) cooking apples |
1 medium (110g) onions |
1/2 cup (51g) celery |
3 (9g) garlic cloves |
1 cup (237g) water |
1/4 cup (36g) raisins |
2 teaspoons (4g) curry powder |
2 teaspoons (4g) orange rind |
4 (16g) chicken bouillon cubes |
1/8 teaspoon (0g) crushed red pepper flakes |
1/4 cup (62g) unsweetened orange juice |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Ash (g) | 10.4 | 0.0 | n/a | 0.3 | 0.4 | 0.4 | 0.1 | 0.2 | 0.7 | 0.2 | 0.0 | 7.9 | 0.0 | 0.2 | 0.0 | 21 | 3 |
| Aspartic acid (g) | 18.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 1.3 | n/a | 10.9 | 25.3 | 20.2 | 16.3 | 7.1 | 18.1 | 19.1 | 6.4 | 29.9 | 0.0 | 6.8 | 0.2 | 207 | 35 |
| Calories | 1,035.1 | 0.7 | n/a | 94.6 | 44.0 | 8.1 | 13.4 | 0.0 | 108.4 | 13.0 | 3.9 | 42.7 | 0.3 | 27.9 | 30.5 | 1,423 | 237 |
| Calories (kj) | 4,331.2 | 3.0 | n/a | 396.8 | 182.6 | 33.8 | 56.1 | 0.0 | 453.9 | 54.4 | 16.2 | 178.7 | 1.3 | 116.6 | 127.5 | 5,952 | 992 |
| Carbohydrates (g) | 0.0 | 0.2 | n/a | 25.1 | 10.3 | 1.5 | 3.0 | 0.0 | 28.7 | 2.3 | 1.0 | 2.9 | 0.1 | 6.4 | 7.3 | 89 | 15 |
| Cholesterol (mg) | 581.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 583 | 97 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 4.4 | 1.9 | 0.8 | 0.2 | 0.0 | 1.3 | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 11 | 2 |
| Folate (mcg) | 36.3 | 0.0 | n/a | 5.5 | 20.9 | 18.2 | 0.3 | 0.0 | 1.8 | 6.2 | 1.2 | 5.1 | 0.0 | 18.6 | 0.0 | 114 | 19 |
| Folate, DFE (mcg) | 36.3 | 0.0 | n/a | 5.5 | 20.9 | 18.2 | 0.3 | 0.0 | 1.8 | 6.2 | 1.2 | 5.1 | 0.0 | 18.6 | 0.0 | 114 | 19 |
| Folate, food (mcg) | 36.3 | 0.0 | n/a | 5.5 | 20.9 | 18.2 | 0.3 | 0.0 | 1.8 | 6.2 | 1.2 | 5.1 | 0.0 | 18.6 | 0.0 | 114 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 10.7 | 1.4 | 0.3 | n/a | n/a | 10.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 4.4 | 2.2 | 0.3 | n/a | n/a | 10.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 28.6 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Glycine (g) | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 7.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.7 | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Isoleucine (g) | 9.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Lysine (g) | 18.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Magnesium (mg) | 236.1 | 0.5 | n/a | 9.1 | 11.0 | 5.6 | 2.3 | 2.4 | 11.6 | 10.2 | 0.9 | 9.0 | 0.1 | 6.8 | 0.2 | 306 | 51 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Niacin (mg) | 94.7 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 96 | 16 |
| Pantothenic acid (mg) | 12.9 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 7.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,906.8 | 0.5 | n/a | 20.0 | 31.9 | 12.1 | 13.8 | 0.0 | 36.6 | 14.0 | 0.8 | 26.6 | 0.2 | 10.5 | 1.0 | 2,075 | 346 |
| Phytosterols | n/a | 0.3 | n/a | 21.8 | 16.5 | 3.0 | n/a | n/a | n/a | 2.9 | 1.4 | n/a | n/a | n/a | n/a | 46 | 8 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 3,359.6 | 3.8 | n/a | 194.7 | 160.6 | 131.3 | 36.1 | 2.4 | 271.5 | 61.7 | 8.5 | 49.4 | 1.8 | 124.0 | 0.2 | 4,406 | 734 |
| Proline (g) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 192.8 | 0.0 | n/a | 0.5 | 1.2 | 0.3 | 0.6 | 0.0 | 1.1 | 0.5 | 0.1 | 2.7 | 0.0 | 0.4 | 0.0 | 200 | 33 |
| Retinol (mcg) | 81.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Riboflavin (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 290.6 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 1.3 | 0.0 | 0.2 | 0.7 | 0.0 | 4.5 | 0.0 | 0.1 | 0.2 | 298 | 50 |
| Serine (g) | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 1,053.3 | 0.1 | n/a | 1.8 | 4.4 | 40.4 | 1.5 | 7.1 | 4.0 | 2.1 | 0.1 | 3,820.0 | 0.1 | 0.6 | 0.7 | 4,936 | 823 |
| Starch | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | 3.8 | 1.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 18.9 | 4.7 | 0.9 | 0.1 | 0.0 | 21.5 | 0.1 | n/a | 2.8 | 0.0 | 5.2 | 0.0 | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 23.5 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 27 | 5 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 10.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 272.4 | 1.6 | n/a | 98.3 | 2.2 | 226.7 | 0.8 | 0.0 | 0.0 | 39.4 | 16.8 | 0.3 | 25.5 | 124.0 | 0.0 | 808 | 135 |
| Vitamin A, RAE (mcg) | 81.7 | 0.1 | n/a | 5.5 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | 0.0 | 1.3 | 6.2 | 0.0 | 109 | 18 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 6.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 10.9 | 0.0 | n/a | 8.4 | 8.1 | 1.6 | 2.8 | 0.0 | 0.8 | 0.5 | 5.4 | 0.2 | 0.0 | 31.0 | 0.0 | 70 | 12 |
| Vitamin D (IU) | 45.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Water (g) | 688.2 | 0.0 | n/a | 155.7 | 98.0 | 48.2 | 5.3 | 236.8 | 5.6 | 0.4 | 2.9 | 0.4 | 0.0 | 54.7 | 0.7 | 1,297 | 216 |
| Zinc (mg) | 5.3 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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