Nutritional Facts: Immoral Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
button mushrooms
1 tablespoon (14g)
margarine
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.1 0.0 n/a 0 0
Ash (g) 3.9 0.3 0.1 0.0 n/a 4 1
Aspartic acid (g) 0.9 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 13.7 4.2 1.2 4.6 n/a 24 8
Calories 100.1 101.4 5.1 4.1 n/a 211 70
Calories (kj) 423.2 424.0 21.5 17.1 n/a 886 295
Campesterol (mg) 9.1 n/a n/a n/a n/a 9 3
Carbohydrates (g) 14.8 0.1 1.1 0.9 n/a 17 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.4 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.6 0.0 0.1 0.2 n/a 5 2
Folate (mcg) 77.4 0.1 0.7 0.8 n/a 79 26
Folate, DFE (mcg) 77.4 0.1 0.7 0.8 n/a 79 26
Folate, food (mcg) 77.4 0.1 0.7 0.8 n/a 79 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.8 n/a 0.0 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.7 n/a 0.0 0.0 n/a 7 2
Glutamic acid (g) 1.6 0.0 0.1 0.0 n/a 2 1
Glycine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.3 0.0 0.1 0.0 n/a 2 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 41.0 0.4 1.2 1.4 n/a 44 15
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 5.5 0.0 0.0 n/a 6 2
Niacin (mg) 16.4 0.0 0.0 0.0 n/a 16 5
Pantothenic acid (mg) 6.8 0.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 391.3 3.2 6.4 3.9 n/a 405 135
Phytosterols n/a 20.6 0.1 1.0 n/a 22 7
Polyunsaturated Fat (g) 0.7 2.9 0.0 0.0 n/a 4 1
Potassium (mg) 1,446.9 5.9 18.5 11.8 n/a 1,483 494
Proline (g) 0.3 0.0 0.0 0.0 n/a 0 0
Protein (g) 14.1 0.1 0.3 0.1 n/a 15 5
Retinol (mcg) 0.0 108.3 0.0 0.0 n/a 108 36
Riboflavin (mg) 1.8 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.2 2.4 0.0 0.0 n/a 3 1
Selenium (mcg) 42.3 0.0 0.4 0.2 n/a 43 14
Serine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 22.8 133.0 0.9 0.9 n/a 158 53
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 9.0 0.0 0.0 0.1 n/a 9 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.5 11.4 0.0 0.0 n/a 13 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Valine (g) 1.1 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 504.4 0.0 0.0 n/a 504 168
Vitamin A, RAE (mcg) 0.0 115.5 0.0 0.0 n/a 115 38
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 9.6 0.0 0.0 0.3 n/a 10 3
Vitamin D (IU) 31.9 n/a 0.0 0.0 n/a 32 11
Water (g) 420.6 2.2 0.1 0.1 n/a 423 141
Zinc (mg) 2.4 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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