Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (13g) caraway seeds |
2 tablespoons (27g) vegetable oil |
1 cup (125g) flour |
3 tablespoons (23g) flour |
8 cups (1,896g) water |
1 (110g) onions |
1 bunch (10g) parsley |
2 (100g) eggs |
2 tablespoons (31g) milk |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.8 | 0.0 | 0.6 | 0.1 | 1.9 | 0.4 | 0.2 | 1.1 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 92.3 | 0.0 | 18.8 | 3.5 | 56.9 | 25.3 | 13.8 | 56.0 | 36.3 | n/a | n/a | n/a | 303 | 76 |
| Calories | 44.6 | 240.4 | 455.0 | 85.3 | 0.0 | 44.0 | 3.6 | 143.0 | 19.5 | n/a | n/a | n/a | 1,036 | 259 |
| Calories (kj) | 186.7 | 1,006.1 | 1,903.8 | 357.0 | 0.0 | 182.6 | 15.1 | 599.0 | 81.7 | n/a | n/a | n/a | 4,332 | 1,083 |
| Carbohydrates (g) | 6.7 | 0.0 | 95.4 | 17.9 | 0.0 | 10.3 | 0.6 | 0.7 | 1.4 | n/a | n/a | n/a | 133 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 4.3 | n/a | n/a | n/a | 376 | 94 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 3.4 | 0.6 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Folate (mcg) | 1.3 | 0.0 | 228.8 | 42.9 | 0.0 | 20.9 | 15.2 | 47.0 | 1.5 | n/a | n/a | n/a | 358 | 89 |
| Folate, DFE (mcg) | 1.3 | 0.0 | 363.8 | 68.2 | 0.0 | 20.9 | 15.2 | 47.0 | 1.5 | n/a | n/a | n/a | 518 | 129 |
| Folate, food (mcg) | 1.3 | 0.0 | 36.3 | 6.8 | 0.0 | 20.9 | 15.2 | 47.0 | 1.5 | n/a | n/a | n/a | 129 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 229 | 57 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.4 | 0.0 | 4.3 | 0.8 | n/a | 0.3 | 0.0 | 1.7 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 0.0 | 5.8 | 1.1 | 0.0 | 0.2 | 0.6 | 1.8 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 34.6 | 0.0 | 27.5 | 5.2 | 19.0 | 11.0 | 5.0 | 12.0 | 4.0 | n/a | n/a | n/a | 118 | 30 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | n/a | n/a | n/a | 13 | 3 |
| Niacin (mg) | 0.5 | 0.0 | 7.4 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 76.1 | 0.0 | 135.0 | 25.3 | 0.0 | 31.9 | 5.8 | 198.0 | 28.4 | n/a | n/a | n/a | 500 | 125 |
| Phytosterols (mg) | 10.2 | 263.3 | n/a | n/a | n/a | 16.5 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 290 | 73 |
| Polyunsaturated Fat (g) | 0.4 | 14.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Potassium (mg) | 181.0 | 0.0 | 133.8 | 25.1 | 19.0 | 160.6 | 55.4 | 138.0 | 46.1 | n/a | n/a | n/a | 759 | 190 |
| Proline (g) | 0.1 | 0.0 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 2.6 | 0.0 | 12.9 | 2.4 | 0.0 | 1.2 | 0.3 | 12.6 | 1.0 | n/a | n/a | n/a | 33 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 9.5 | n/a | n/a | n/a | 169 | 42 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.7 | n/a | n/a | n/a | 8 | 2 |
| Selenium (mcg) | 1.6 | 0.0 | 42.4 | 7.9 | 0.0 | 0.6 | 0.0 | 30.7 | 0.6 | n/a | n/a | n/a | 84 | 21 |
| Serine (g) | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.3 | 0.0 | 2.5 | 0.5 | 56.9 | 4.4 | 5.6 | 142.0 | 14.9 | n/a | n/a | n/a | 229 | 57 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 4.7 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.0 | 27.2 | 1.2 | 0.2 | 0.0 | 0.1 | 0.1 | 9.5 | 1.1 | n/a | n/a | n/a | 41 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 48.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 842.4 | 540.0 | 42.1 | n/a | n/a | n/a | 1,475 | 369 |
| Vitamin A, RAE (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.1 | 160.0 | 10.1 | n/a | n/a | n/a | 215 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 13.3 | 0.0 | 0.5 | n/a | n/a | n/a | 25 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | n/a | n/a | n/a | 82 | 21 |
| Water (g) | 1.3 | 0.0 | 14.9 | 2.8 | 1,894.1 | 98.0 | 8.8 | 76.2 | 26.7 | n/a | n/a | n/a | 2,123 | 531 |
| Zinc (mg) | 0.7 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 0.1 | 1.3 | 0.1 | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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