Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 (110g) onions |
1/2 lb (227g) bacon |
2 (460g) pears |
2 (364g) apples |
1/2 teaspoon (0g) thyme |
3/4 cup (94g) flour |
1 cup (244g) milk |
2 (100g) eggs |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.7 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.8 | 0.0 | 3 | 1 |
| Ash (g) | 0.3 | 0.4 | 5.7 | 1.5 | 0.7 | 0.0 | 0.4 | 1.8 | 1.1 | 3.0 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 2.5 | 0.5 | 0.3 | n/a | 0.4 | 0.6 | 1.3 | 0.0 | 6 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 25.3 | 13.6 | 41.4 | 21.8 | 0.8 | 14.1 | 290.4 | 56.0 | 0.7 | 468 | 117 |
| Calories | 101.8 | 44.0 | 1,038.7 | 266.8 | 189.3 | 0.2 | 341.3 | 156.2 | 143.0 | 0.0 | 2,281 | 570 |
| Calories (kj) | 425.9 | 182.6 | 4,350.0 | 1,113.2 | 793.5 | 0.8 | 1,427.8 | 653.9 | 599.0 | 0.0 | 9,547 | 2,387 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.5 | 71.1 | 50.3 | 0.0 | 71.5 | 11.3 | 0.7 | 0.0 | 217 | 54 |
| Cholesterol (mg) | 30.5 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 372.0 | 0.0 | 591 | 148 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 14.3 | 8.7 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Folate (mcg) | 0.4 | 20.9 | 4.5 | 32.2 | 10.9 | 0.1 | 171.6 | 12.2 | 47.0 | 0.0 | 300 | 75 |
| Folate, DFE (mcg) | 0.4 | 20.9 | 4.5 | 32.2 | 10.9 | 0.1 | 272.8 | 12.2 | 47.0 | 0.0 | 401 | 100 |
| Folate, food (mcg) | 0.4 | 20.9 | 4.5 | 32.2 | 10.9 | 0.1 | 27.2 | 12.2 | 47.0 | 0.0 | 155 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Fructose | n/a | 1.4 | n/a | 28.7 | 21.5 | n/a | n/a | n/a | 0.0 | n/a | 52 | 13 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 12.7 | 8.8 | n/a | n/a | n/a | 0.4 | n/a | 24 | 6 |
| Glutamic acid (g) | 0.0 | 0.3 | 3.9 | 0.1 | 0.1 | n/a | 3.3 | 1.7 | 1.7 | 0.0 | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 1.1 | 0.8 | 0.4 | 0.0 | 4.4 | 0.1 | 1.8 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.7 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.8 | 1.1 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.9 | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.3 | 11.0 | 27.2 | 32.2 | 18.2 | 0.3 | 20.6 | 31.7 | 12.0 | 0.0 | 154 | 38 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 45.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 3.7 | 0.0 | 55 | 14 |
| Niacin (mg) | 0.0 | 0.1 | 8.7 | 0.7 | 0.3 | 0.0 | 5.5 | 0.2 | 0.1 | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.2 | 0.2 | 0.2 | 0.0 | 0.4 | 0.8 | 1.5 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.5 | 0.4 | 0.7 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 3.4 | 31.9 | 426.4 | 50.6 | 40.0 | 0.2 | 101.3 | 226.9 | 198.0 | 0.0 | 1,079 | 270 |
| Phytosterols | n/a | 16.5 | n/a | 36.8 | 43.7 | n/a | n/a | 0.0 | n/a | 0.0 | 97 | 24 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 10.9 | 0.1 | 0.2 | 0.0 | 0.4 | 0.3 | 1.9 | 0.0 | 14 | 4 |
| Potassium (mg) | 3.4 | 160.6 | 471.7 | 547.4 | 389.5 | 1.2 | 100.3 | 368.4 | 138.0 | 0.2 | 2,181 | 545 |
| Proline (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 1.1 | 0.8 | 0.5 | 0.0 | 4 | 1 |
| Protein (g) | 0.1 | 1.2 | 26.3 | 1.7 | 0.9 | 0.0 | 9.7 | 8.0 | 12.6 | 0.0 | 61 | 15 |
| Retinol (mcg) | 95.3 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 160.0 | 0.0 | 356 | 89 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 34.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.6 | 3.1 | 0.0 | 50 | 13 |
| Selenium (mcg) | 0.1 | 0.6 | 45.8 | 0.5 | 0.0 | n/a | 31.8 | 4.9 | 30.7 | 0.0 | 114 | 29 |
| Serine (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.5 | 0.4 | 1.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 101.4 | 4.4 | 1,889.2 | 4.6 | 3.6 | 0.0 | 1.9 | 119.6 | 142.0 | 1,162.7 | 3,429 | 857 |
| Starch | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 3.6 | 7.5 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 45.1 | 37.8 | n/a | 0.3 | n/a | 0.4 | 0.0 | 88 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.6 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.6 | 0.6 | 0.7 | n/a | 0.1 | n/a | 1.1 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 0.1 | 102.1 | 0.6 | 0.6 | 0.0 | 0.9 | 8.9 | 9.5 | 0.0 | 134 | 34 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.5 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.9 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 354.9 | 2.2 | 83.9 | 105.8 | 196.6 | 9.5 | 0.0 | 336.7 | 540.0 | 0.0 | 1,630 | 407 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 24.9 | 4.6 | 10.9 | 0.5 | 0.0 | 80.5 | 160.0 | 0.0 | 379 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 19.3 | 16.7 | 0.3 | 0.0 | 3.7 | 0.0 | 0.0 | 48 | 12 |
| Vitamin D (IU) | 8.5 | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 233 | 58 |
| Water (g) | 2.3 | 98.0 | 91.2 | 385.1 | 311.4 | 0.1 | 11.2 | 214.0 | 76.2 | 0.0 | 1,189 | 297 |
| Zinc (mg) | 0.0 | 0.2 | 2.7 | 0.5 | 0.1 | 0.0 | 0.7 | 0.9 | 1.3 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.