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Nutritional Facts: Triple-Layer Carrot Cake With Cream Cheese Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1 1/2 cups (327g)
vegetable oil
4 large (200g)
eggs
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (3g)
ground cinnamon
3/4 teaspoon (2g)
ground nutmeg
3 cups (384g)
carrots
1/2 cup (55g)
pecan pieces
1/2 cup (73g)
seedless raisins
4 cups (480g)
powdered sugar
16 ounces (454g)
cream cheese
1/2 cup (114g)
unsalted butter
4 teaspoons (17g)
pure vanilla extract
Total 1 serving
Alanine n/a 0.0 1.5 0.8 n/a n/a 0.0 0.0 n/a 0.4 0.2 0.1 n/a 0.8 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 1
Arginine n/a 0.0 1.6 1.0 n/a n/a 0.0 0.0 n/a 0.3 0.6 0.3 n/a 1.1 0.0 n/a 5 1
Ash (g) 0.0 0.0 2.1 1.2 6.6 3.4 6.0 0.1 0.0 3.7 0.8 1.3 0.0 6.0 0.0 0.0 31 3
Aspartic acid n/a 0.0 2.7 1.1 n/a n/a 0.0 0.0 n/a 0.7 0.5 0.1 n/a 2.3 0.1 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a 4.5 n/a 53 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 0.0 112.0 37.5 677.5 0.0 1.4 26.2 3.0 126.7 38.2 36.3 4.8 445.3 27.2 1.8 1,542 154
Calories 1,548.0 2,890.7 286.0 910.0 4.7 0.0 0.0 6.5 8.7 157.4 376.6 216.8 1,867.2 1,554.0 813.8 48.4 10,689 1,069
Calories (kj) 6,472.0 12,095.7 1,198.0 3,807.5 19.6 0.0 0.0 27.0 36.2 664.3 1,574.5 907.7 7,809.6 6,502.5 3,403.9 202.4 44,721 4,472
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 0.0 n/a 3 0
Carbohydrates (g) 399.9 0.0 1.4 190.8 2.2 0.0 0.0 2.1 0.8 36.8 7.6 57.4 478.9 18.5 0.1 2.1 1,199 120
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.8 244.0 0.0 1,488 149
Copper (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.2 0.0 0.1 0.0 0.0 2 0
Cystine n/a 0.0 0.5 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.2 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 1.4 0.3 10.8 5.2 2.7 0.0 0.0 0.0 0.0 27 3
Folate (mcg) 0.0 0.0 94.0 65.0 0.0 0.0 0.0 0.2 1.3 73.0 12.0 3.6 0.0 50.0 3.4 0.0 302 30
Folate, DFE (mcg) 0.0 0.0 94.0 65.0 0.0 0.0 0.0 0.2 1.3 73.0 12.0 3.6 0.0 50.0 3.4 0.0 302 30
Folate, food (mcg) 0.0 0.0 94.0 65.0 0.0 0.0 0.0 0.2 1.3 73.0 12.0 3.6 0.0 50.0 3.4 0.0 302 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.1 0.0 21.5 0.0 0.0 n/a n/a 24 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a 2.3 0.0 20.1 0.0 0.0 n/a n/a 23 2
Glutamic acid n/a 0.0 3.3 8.7 n/a n/a 0.0 0.0 n/a 1.4 1.0 0.1 n/a 5.9 0.2 n/a 21 2
Glycine n/a 0.0 0.9 0.9 n/a n/a 0.0 0.0 n/a 0.2 0.2 0.1 n/a 0.6 0.0 n/a 3 0
Histidine n/a 0.0 0.6 0.6 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.8 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 3.5 2.9 1.0 0.0 0.0 0.2 0.1 1.2 1.4 1.4 0.3 1.7 0.0 0.0 14 1
Isoleucine n/a 0.0 1.3 0.9 n/a n/a 0.0 0.0 n/a 0.3 0.2 0.0 n/a 1.5 0.1 n/a 4 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 14.6 n/a n/a 15 1
Leucine n/a 0.0 2.2 1.8 n/a n/a 0.0 0.0 n/a 0.4 0.3 0.1 n/a 3.0 0.1 n/a 8 1
Lysine n/a 0.0 1.8 0.6 n/a n/a 0.0 0.0 n/a 0.4 0.2 0.1 n/a 2.6 0.1 n/a 6 1
Magnesium (mg) 0.0 0.0 24.0 55.0 3.6 0.0 0.1 1.6 3.0 46.1 65.9 23.2 0.0 40.9 2.3 2.0 268 27
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 1.7 0.0 0.0 0.0 0.5 0.0 0.5 2.5 0.2 0.0 0.0 0.0 0.0 6 1
Methionine n/a 0.0 0.8 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.9 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 90.2 7.3 0.2 0.0 0.0 0.0 0.0 0.1 0.1 22.2 0.0 0.0 39.2 23.9 0.0 183 18
Niacin (mg) 0.0 0.0 0.2 3.1 0.0 0.0 0.0 0.0 0.0 3.8 0.6 0.6 0.0 0.7 0.0 0.1 9 1
Pantothenic acid (mg) 0.0 0.0 3.1 1.1 0.0 0.0 0.0 0.0 n/a 1.0 0.5 0.1 0.0 2.6 0.1 0.0 8 1
Phenylalanine n/a 0.0 1.4 1.3 n/a n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a 1.3 0.0 n/a 5 0
Phosphorus (mg) 0.0 0.0 396.0 270.0 912.5 0.0 0.0 1.7 3.5 134.4 151.0 73.2 0.0 481.7 27.2 1.0 2,452 245
Phytosterols n/a 3,165.4 n/a n/a n/a n/a 0.0 0.7 1.0 n/a 55.6 n/a n/a n/a n/a n/a 3,223 322
Polyunsaturated Fat (g) 0.0 178.8 3.8 1.0 0.0 0.0 0.0 0.0 0.0 0.4 11.8 0.0 0.0 6.5 3.5 0.0 206 21
Potassium (mg) 8.0 0.0 276.0 267.5 0.5 0.0 0.5 11.3 5.8 1,228.8 223.5 543.0 9.6 627.1 27.2 24.9 3,254 325
Proline n/a 0.0 1.0 3.0 n/a n/a 0.0 0.0 n/a 0.2 0.2 0.2 n/a 3.0 0.1 n/a 8 1
Protein (g) 0.0 0.0 25.1 25.8 0.0 0.0 0.0 0.1 0.1 3.6 5.0 2.2 0.0 26.9 1.0 0.0 90 9
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,631.3 761.6 0.0 2,713 271
Riboflavin (mg) 0.1 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.6 0.0 0.0 2 0
Saturated Fat (g) 0.0 42.3 6.3 0.4 0.0 0.0 0.0 0.0 0.4 0.1 3.4 0.0 0.0 87.7 58.3 0.0 199 20
Selenium (mcg) 2.4 0.0 61.4 84.8 0.0 0.0 0.0 0.1 0.0 0.4 2.1 0.4 2.9 10.9 1.1 0.0 167 17
Serine n/a 0.0 1.9 1.3 n/a n/a 0.0 0.0 n/a 0.2 0.3 0.1 n/a 1.7 0.1 n/a 6 1
Sodium (mg) 4.0 0.0 284.0 5.0 726.2 2,517.1 2,325.5 0.3 0.3 265.0 0.0 8.0 9.6 1,458.6 12.5 1.5 7,617 762
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 0.3 2.0 6.0 1.6 n/a n/a 15 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a 2 0
Sucrose (g) 399.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 13.8 2.1 0.3 n/a 0.0 n/a n/a 415 42
Sugar (g) 399.2 0.0 0.7 0.7 0.0 0.0 0.0 0.1 0.5 18.2 2.2 42.9 469.5 14.6 0.1 2.1 951 95
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.0 0.1 0.0 0.0 1 0
Threonine n/a 0.0 1.1 0.7 n/a n/a 0.0 0.0 n/a 0.7 0.2 0.1 n/a 1.1 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.0 46.8 2.1 0.2 0.0 0.0 0.0 0.1 0.0 2.5 0.8 0.1 0.0 1.3 2.6 0.0 56 6
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a n/a 0.3 0.0 0.0 13.3 0.0 n/a 0.2 0.0 n/a 15 1
Total Fat (g) 0.0 327.0 19.0 2.5 0.0 0.0 0.0 0.0 0.6 0.9 39.2 0.3 0.0 155.6 92.1 0.0 637 64
Trans-monoenoic Fat n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.9 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.0 n/a 1 0
Tyrosine n/a 0.0 1.0 0.8 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 1.4 0.0 n/a 3 0
Valine n/a 0.0 1.7 1.0 n/a n/a 0.0 0.0 n/a 0.3 0.2 0.1 n/a 1.8 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 7.7 1.7 64,151.0 30.5 0.0 0.0 6,102.6 2,836.4 0.0 74,210 7,421
Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.4 0.1 3,206.4 1.6 0.0 0.0 1,663.1 776.3 0.0 5,968 597
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 22.7 0.6 1.7 0.0 0.0 0.0 0.0 25 3
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.6 68.1 0.0 346 35
Water (g) 0.1 0.0 152.3 29.8 0.4 0.0 0.0 0.3 0.1 339.0 1.9 11.2 1.1 247.4 20.4 8.8 813 81
Zinc (mg) 0.0 0.0 2.6 1.8 0.0 0.0 0.0 0.0 0.0 0.9 2.5 0.2 0.0 2.3 0.1 0.0 10 1

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