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    Nutritional Facts: Coating Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ounces (57g)
    butter
    2 ounces (57g)
    plain flour
    1 pint (488g)
    milk
    4 ounces (114g)
    cheddar cheese
    1/2 teaspoon (3g)
    mustard
    Total 1 serving
    Alanine (g) 0.0 0.2 0.6 0.8 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.6 1.1 0.0 2 1
    Ash (g) 1.2 0.3 3.5 4.5 0.1 10 3
    Aspartic acid (g) 0.0 0.2 1.2 1.8 0.0 3 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 13.6 8.5 580.7 819.1 1.5 1,423 474
    Calories 406.6 206.4 312.3 457.8 1.7 1,385 462
    Calories (kj) 1,700.6 863.5 1,307.8 1,913.0 7.0 5,792 1,931
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 43.3 22.7 1.5 0.1 68 23
    Cholesterol (mg) 121.9 0.0 68.3 119.3 0.0 310 103
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 0.1 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.1 2 1
    Folate (mcg) 1.7 103.8 24.4 20.4 0.2 150 50
    Folate, DFE (mcg) 1.7 165.0 24.4 20.4 0.2 212 71
    Folate, food (mcg) 1.7 16.4 24.4 20.4 0.2 63 21
    Folic acid (mcg) 0.0 87.3 0.0 0.0 0.0 87 29
    Fructose n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.1 2.0 3.4 6.9 0.0 12 4
    Glycine (g) 0.0 0.2 0.3 0.5 0.0 1 0
    Histidine (g) 0.0 0.1 0.4 1.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 2.6 0.2 0.8 0.0 4 1
    Isoleucine (g) 0.0 0.2 1.0 1.8 0.0 3 1
    Lactose n/a n/a n/a 0.3 0.0 0 0
    Leucine (g) 0.0 0.4 1.6 2.7 0.0 5 2
    Lysine (g) 0.0 0.1 1.3 2.4 0.0 4 1
    Magnesium (mg) 1.1 12.5 63.4 31.8 1.2 110 37
    Maltose n/a n/a n/a 0.2 0.0 0 0
    Manganese (mg) 0.0 0.4 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.1 0.4 0.7 0.0 1 0
    Monounsaturated Fat (g) 11.9 0.0 5.2 10.7 0.1 28 9
    Niacin (mg) 0.0 3.3 0.4 0.1 0.0 4 1
    Pantothenic acid (mg) 0.1 0.2 1.5 0.5 0.0 2 1
    Phenylalanine (g) 0.0 0.3 0.8 1.5 0.0 3 1
    Phosphorus (mg) 13.6 61.2 453.8 581.6 2.7 1,113 371
    Phytosterols n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.7 0.2 0.7 1.1 0.0 4 1
    Potassium (mg) 13.6 60.7 736.9 111.3 3.5 926 309
    Proline (g) 0.0 0.7 1.6 3.2 0.0 5 2
    Protein (g) 0.5 5.9 16.0 28.3 0.1 51 17
    Retinol (mcg) 380.5 0.0 151.3 293.1 0.0 825 275
    Riboflavin (mg) 0.0 0.3 0.8 0.4 0.0 2 1
    Saturated Fat (g) 29.1 0.1 11.1 24.0 0.0 64 21
    Selenium (mcg) 0.6 19.2 9.8 15.8 0.8 46 15
    Serine (g) 0.0 0.3 0.9 1.7 0.0 3 1
    Sodium (mg) 404.9 1.1 239.1 705.5 28.4 1,379 460
    Starch n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.3 0.0 0 0
    Sugar (g) 0.0 0.2 n/a 0.6 0.0 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.2 0.0 0.0 1 0
    Threonine (g) 0.0 0.2 0.7 1.0 0.0 2 1
    Tocopherol, alpha (mg) 1.3 0.0 n/a 0.3 0.0 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 0.1 0 0
    Total Fat (g) 46.0 0.6 17.9 37.6 0.1 102 34
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 2 1
    TransFatty acids (g) 1.9 n/a n/a n/a 0.0 2 1
    Tryptophan (g) 0.0 0.1 0.2 0.4 0.0 1 0
    Tyrosine (g) 0.0 0.2 0.8 1.4 0.0 2 1
    Valine (g) 0.0 0.2 1.1 1.9 0.0 3 1
    Vitamin A, IU (IU) 1,417.0 0.0 673.4 1,138.3 1.8 3,231 1,077
    Vitamin A, RAE (mcg) 387.9 0.0 161.0 301.0 0.1 850 283
    Vitamin B-12 (mcg) 0.1 0.0 1.8 0.9 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 7.3 0.0 0.0 7 2
    Vitamin D (IU) 34.0 0.0 n/a 27.3 0.0 61 20
    Water (g) 9.0 6.8 427.9 41.7 2.1 487 162
    Zinc (mg) 0.1 0.4 1.9 3.5 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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