You are in: Home /
Lost? Site Map

Nutritional Facts: Coating Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
butter
2 ounces (57g)
plain flour
1 pint (488g)
milk
4 ounces (114g)
cheddar cheese
1/2 teaspoon (3g)
mustard
Total 1 serving
Alanine (g) 0.0 0.2 0.6 0.8 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.6 1.1 0.0 2 1
Ash (g) 1.2 0.3 3.5 4.5 0.1 10 3
Aspartic acid (g) 0.0 0.2 1.2 1.8 0.0 3 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.6 8.5 580.7 819.1 1.5 1,423 474
Calories 406.6 206.4 312.3 457.8 1.7 1,385 462
Calories (kj) 1,700.6 863.5 1,307.8 1,913.0 7.0 5,792 1,931
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 43.3 22.7 1.5 0.1 68 23
Cholesterol (mg) 121.9 0.0 68.3 119.3 0.0 310 103
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.1 0.1 0.0 0 0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.1 2 1
Folate (mcg) 1.7 103.8 24.4 20.4 0.2 150 50
Folate, DFE (mcg) 1.7 165.0 24.4 20.4 0.2 212 71
Folate, food (mcg) 1.7 16.4 24.4 20.4 0.2 63 21
Folic acid (mcg) 0.0 87.3 0.0 0.0 0.0 87 29
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.1 2.0 3.4 6.9 0.0 12 4
Glycine (g) 0.0 0.2 0.3 0.5 0.0 1 0
Histidine (g) 0.0 0.1 0.4 1.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 2.6 0.2 0.8 0.0 4 1
Isoleucine (g) 0.0 0.2 1.0 1.8 0.0 3 1
Lactose n/a n/a n/a 0.3 0.0 0 0
Leucine (g) 0.0 0.4 1.6 2.7 0.0 5 2
Lysine (g) 0.0 0.1 1.3 2.4 0.0 4 1
Magnesium (mg) 1.1 12.5 63.4 31.8 1.2 110 37
Maltose n/a n/a n/a 0.2 0.0 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.1 0.4 0.7 0.0 1 0
Monounsaturated Fat (g) 11.9 0.0 5.2 10.7 0.1 28 9
Niacin (mg) 0.0 3.3 0.4 0.1 0.0 4 1
Pantothenic acid (mg) 0.1 0.2 1.5 0.5 0.0 2 1
Phenylalanine (g) 0.0 0.3 0.8 1.5 0.0 3 1
Phosphorus (mg) 13.6 61.2 453.8 581.6 2.7 1,113 371
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.2 0.7 1.1 0.0 4 1
Potassium (mg) 13.6 60.7 736.9 111.3 3.5 926 309
Proline (g) 0.0 0.7 1.6 3.2 0.0 5 2
Protein (g) 0.5 5.9 16.0 28.3 0.1 51 17
Retinol (mcg) 380.5 0.0 151.3 293.1 0.0 825 275
Riboflavin (mg) 0.0 0.3 0.8 0.4 0.0 2 1
Saturated Fat (g) 29.1 0.1 11.1 24.0 0.0 64 21
Selenium (mcg) 0.6 19.2 9.8 15.8 0.8 46 15
Serine (g) 0.0 0.3 0.9 1.7 0.0 3 1
Sodium (mg) 404.9 1.1 239.1 705.5 28.4 1,379 460
Starch n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 0.0 0 0
Sugar (g) 0.0 0.2 n/a 0.6 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.2 0.0 0.0 1 0
Threonine (g) 0.0 0.2 0.7 1.0 0.0 2 1
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.3 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 0.1 0 0
Total Fat (g) 46.0 0.6 17.9 37.6 0.1 102 34
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 2 1
TransFatty acids (g) 1.9 n/a n/a n/a 0.0 2 1
Tryptophan (g) 0.0 0.1 0.2 0.4 0.0 1 0
Tyrosine (g) 0.0 0.2 0.8 1.4 0.0 2 1
Valine (g) 0.0 0.2 1.1 1.9 0.0 3 1
Vitamin A, IU (IU) 1,417.0 0.0 673.4 1,138.3 1.8 3,231 1,077
Vitamin A, RAE (mcg) 387.9 0.0 161.0 301.0 0.1 850 283
Vitamin B-12 (mcg) 0.1 0.0 1.8 0.9 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 7.3 0.0 0.0 7 2
Vitamin D (IU) 34.0 0.0 n/a 27.3 0.0 61 20
Water (g) 9.0 6.8 427.9 41.7 2.1 487 162
Zinc (mg) 0.1 0.4 1.9 3.5 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Coating Cheese Sauce.