You are in: Home /
Lost? Site Map

Nutritional Facts: Raspberry Tofu Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (80g)
raspberry jam
2 teaspoons (14g)
honey
1 teaspoon (4g)
vanilla
12 ounces (340g)
soft tofu
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.9 1 0
Alcohol (g) 0.0 0.0 1.4 0.0 1 1
Arginine (g) 0.0 0.0 n/a 1.5 2 1
Ash (g) 0.2 0.0 0.0 2.4 3 1
Aspartic acid (g) 0.1 0.0 n/a 2.5 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 0.8 0.5 377.6 395 197
Calories 222.4 42.1 12.1 207.5 484 242
Calories (kj) 930.4 176.3 50.6 867.6 2,025 1,012
Carbohydrates (g) 55.1 11.4 0.5 6.1 73 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.0 n/a 0.3 0 0
Dietary Fiber (g) 0.9 0.0 0.0 0.7 2 1
Folate (mcg) 8.8 0.3 0.0 149.7 159 79
Folate, DFE (mcg) 8.8 0.3 0.0 149.7 159 79
Folate, food (mcg) 8.8 0.3 0.0 149.7 159 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.7 n/a n/a 6 3
Galactose n/a 0.4 n/a n/a 0 0
Glucose (dextrose) n/a 5.0 n/a n/a 5 2
Glutamic acid (g) 0.1 0.0 n/a 3.9 4 2
Glycine (g) 0.0 0.0 n/a 0.9 1 0
Histidine (g) 0.0 0.0 n/a 0.6 1 0
Iron (mg) 0.4 0.1 0.0 3.8 4 2
Isoleucine (g) 0.0 0.0 n/a 1.1 1 1
Leucine (g) 0.0 0.0 n/a 1.7 2 1
Lysine (g) 0.0 0.0 n/a 1.5 1 1
Magnesium (mg) 3.2 0.3 0.5 91.9 96 48
Maltose n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.3 1 1
Methionine (g) 0.0 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.8 3 1
Niacin (mg) 0.0 0.0 0.0 1.8 2 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0 0
Phenylalanine (g) 0.0 0.0 n/a 1.1 1 1
Phosphorus (mg) 15.2 0.6 0.3 313.0 329 165
Phytosterols (mg) 9.6 n/a n/a n/a 10 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 7.1 7 4
Potassium (mg) 61.6 7.2 6.2 408.3 483 242
Proline (g) 0.0 0.0 n/a 1.2 1 1
Protein (g) 0.3 0.0 0.0 22.3 23 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 1.8 2 1
Selenium (mcg) 1.6 0.1 0.0 30.3 32 16
Serine (g) 0.0 0.0 n/a 1.1 1 1
Sodium (mg) 25.6 0.6 0.4 27.2 54 27
Sucrose n/a 0.1 n/a n/a 0 0
Sugar (g) 38.8 11.4 0.5 2.4 53 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.0 n/a 0.9 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0 0
Total Fat (g) 0.1 0.0 0.0 12.6 13 6
Tryptophan (g) 0.0 0.0 n/a 0.3 0 0
Tyrosine (g) 0.0 0.0 n/a 0.7 1 0
Valine (g) 0.0 0.0 n/a 1.1 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 23.8 24 12
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 7.0 0.1 0.0 0.7 8 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 24.4 2.4 2.2 296.9 326 163
Zinc (mg) 0.0 0.0 0.0 2.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Raspberry Tofu Pudding.