Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (800g) short-grain rice |
4 cups (948g) water |
1/2 cup (50g) rice vinegar |
1/2 cup (100g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (0g) dashi |
1/2 cup (0g) mayonnaise |
1 (201g) avocados |
8 ounces (227g) crab |
1/4 cup (0g) nori |
Total | 1 serving | |
| Alanine (g) | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2.2 | n/a | 5 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3.4 | n/a | 8 | 0 |
| Ash (g) | 4.3 | 0.9 | n/a | 0.0 | 6.0 | n/a | n/a | 3.2 | 3.9 | n/a | 18 | 1 |
| Aspartic acid (g) | 4.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 4.1 | n/a | 9 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 153 | 6 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 24.0 | 28.4 | n/a | 1.0 | 1.4 | n/a | n/a | 24.1 | 104.3 | n/a | 183 | 8 |
| Calories | 2,864.0 | 0.0 | n/a | 387.0 | 0.0 | n/a | n/a | 321.6 | 194.9 | n/a | 3,768 | 157 |
| Calories (kj) | 11,984.0 | 0.0 | n/a | 1,618.0 | 0.0 | n/a | n/a | 1,346.7 | 816.0 | n/a | 15,765 | 657 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 10 | 0 |
| Carbohydrates (g) | 633.2 | 0.0 | n/a | 100.0 | 0.0 | n/a | n/a | 17.1 | 1.7 | n/a | 752 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 133.7 | n/a | 134 | 6 |
| Copper (mg) | 1.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.5 | n/a | 4 | 0 |
| Cystine (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 22.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13.5 | 0.0 | n/a | 36 | 1 |
| Folate (mcg) | 1,848.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 162.8 | 99.7 | n/a | 2,111 | 88 |
| Folate, DFE (mcg) | 3,112.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 162.8 | 99.7 | n/a | 3,375 | 141 |
| Folate, food (mcg) | 48.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 162.8 | 99.7 | n/a | 311 | 13 |
| Folic acid (mcg) | 1,800.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1,800 | 75 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 10.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 6.7 | n/a | 17 | 1 |
| Glycine (g) | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2.4 | n/a | 5 | 0 |
| Histidine (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 2 | 0 |
| Iron (mg) | 33.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.8 | n/a | 36 | 1 |
| Isoleucine (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.9 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 3.1 | n/a | 8 | 0 |
| Lysine (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 3.4 | n/a | 6 | 0 |
| Magnesium (mg) | 184.0 | 9.5 | n/a | 0.0 | 0.1 | n/a | n/a | 58.3 | 102.0 | n/a | 354 | 15 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 8.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 9 | 0 |
| Methionine (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 19.7 | 0.4 | n/a | 21 | 1 |
| Niacin (mg) | 32.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | 7.1 | n/a | 44 | 2 |
| Pantothenic acid (mg) | 10.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.8 | n/a | 14 | 1 |
| Phenylalanine (g) | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.7 | n/a | 5 | 0 |
| Phosphorus (mg) | 760.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 104.5 | 412.5 | n/a | 1,277 | 53 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.7 | n/a | 5 | 0 |
| Potassium (mg) | 608.0 | 9.5 | n/a | 2.0 | 0.5 | n/a | n/a | 974.9 | 802.4 | n/a | 2,397 | 100 |
| Proline (g) | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.3 | n/a | 4 | 0 |
| Protein (g) | 52.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.0 | 39.5 | n/a | 95 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 61.2 | n/a | 61 | 3 |
| Riboflavin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.3 | n/a | 6 | 0 |
| Selenium (mcg) | 120.8 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.8 | 84.1 | n/a | 206 | 9 |
| Serine (g) | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.6 | n/a | 5 | 0 |
| Sodium (mg) | 8.0 | 28.4 | n/a | 1.0 | 2,325.5 | n/a | n/a | 14.1 | 668.7 | n/a | 3,046 | 127 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 100 | 4 |
| Sugar | n/a | 0.0 | n/a | 99.8 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 101 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 5 | 0 |
| Threonine (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 29.5 | 2.2 | n/a | 36 | 1 |
| Tryptophan (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | 3 | 0 |
| Valine (g) | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.9 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 293.5 | 204.0 | n/a | 497 | 21 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14.1 | 61.2 | n/a | 75 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 20.4 | n/a | 20 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 20.1 | 7.9 | n/a | 28 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 106.3 | 947.1 | n/a | 0.0 | 0.0 | n/a | n/a | 147.2 | 179.5 | n/a | 1,380 | 58 |
| Zinc (mg) | 8.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 9.7 | n/a | 20 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.