Nutritional Facts: Raspberry Meringue Hearts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
1 tablespoon (20g)
raspberry jam
6 drops (6g)
red food coloring
1/3 cup (67g)
sugar
1/3 cup (40g)
powdered sugar
1/2 teaspoon (2g)
cream of tartar
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.4 0.0 n/a 0.0 0.0 0.6 1 0
Aspartic acid (g) 0.8 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 4.6 4.0 n/a 0.7 0.4 0.1 10 1
Calories 34.3 55.6 n/a 257.7 155.4 3.9 507 42
Calories (kj) 142.6 232.6 n/a 1,077.6 650.1 16.2 2,119 177
Carbohydrates (g) 0.5 13.8 n/a 66.6 39.9 0.9 122 10
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Folate (mcg) 2.6 2.2 n/a 0.0 0.0 0.0 5 0
Folate, DFE (mcg) 2.6 2.2 n/a 0.0 0.0 0.0 5 0
Folate, food (mcg) 2.6 2.2 n/a 0.0 0.0 0.0 5 0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.0 0.0 n/a n/a n/a n/a 1 0
Glycine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 n/a 0.0 0.0 0.1 0 0
Isoleucine (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.7 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.5 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 7.3 0.8 n/a 0.0 0.0 0.0 8 1
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.5 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 9.9 3.8 n/a 0.0 0.0 0.1 14 1
Phytosterols n/a 2.4 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Potassium (mg) 107.6 15.4 n/a 1.3 0.8 247.5 373 31
Proline (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Protein (g) 7.2 0.1 n/a 0.0 0.0 0.0 7 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 13.2 0.4 n/a 0.4 0.2 0.0 14 1
Serine (g) 0.5 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 109.6 6.4 n/a 0.7 0.8 0.8 118 10
Starch n/a n/a n/a n/a 0.5 n/a 1 0
Sucrose (g) 0.0 n/a n/a 66.5 n/a n/a 67 6
Sugar (g) 0.5 9.7 n/a 66.5 39.1 0.0 116 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.5 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.8 n/a 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 57.8 6.1 n/a 0.0 0.1 0.0 64 5
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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