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Nutritional Facts: Wabash Kidney Bean, Egg,& Pepper Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (512g)
kidney beans
3 (150g)
eggs
1 cup (160g)
red onions
1/2 cup (75g)
yellow peppers
1/2 cup (75g)
red peppers
1/3 cup (82g)
sweet pickle relish
1/3 cup (84g)
evaporated milk
1/3 cup (0g)
mayonnaise
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
horseradish cream
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
white pepper
Total 1 serving
Alanine (g) 1.2 1.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 3 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 1.2 0.2 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 3 1
Ash (g) 8.4 1.6 0.6 0.3 0.4 1.7 1.3 n/a 0.0 0.0 1.5 0.0 16 3
Aspartic acid (g) 3.4 2.0 0.1 0.1 0.2 0.0 0.4 n/a n/a n/a 0.0 n/a 6 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 174.1 84.0 36.8 8.2 5.2 2.4 219.0 n/a 0.0 1.4 0.4 0.8 532 89
Calories 430.1 214.5 64.0 20.1 23.1 106.1 112.4 n/a 16.3 1.2 0.0 0.9 989 165
Calories (kj) 1,807.4 898.5 265.6 83.4 96.1 443.8 471.6 n/a 68.0 5.0 0.0 3.7 4,143 691
Carbohydrates (g) 74.2 1.1 14.9 4.7 4.5 28.6 8.4 n/a 4.2 0.3 0.0 0.2 141 24
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 24.3 n/a 0.0 0.0 0.0 0.0 582 97
Copper (mg) 0.7 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 27.1 0.0 2.7 0.7 1.6 0.9 0.0 n/a 0.0 0.1 0.0 0.1 33 6
Folate (mcg) 184.3 70.5 30.4 19.4 34.3 0.8 6.7 n/a 0.0 1.4 0.0 0.0 348 58
Folate, DFE (mcg) 184.3 70.5 30.4 19.4 34.3 0.8 6.7 n/a 0.0 1.4 0.0 0.0 348 58
Folate, food (mcg) 184.3 70.5 30.4 19.4 34.3 0.8 6.7 n/a 0.0 1.4 0.0 0.0 348 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 2.1 n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.6 3.2 n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 4.3 2.5 0.4 0.1 0.2 0.1 1.2 n/a n/a n/a 0.0 n/a 9 1
Glycine (g) 1.1 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 2 0
Histidine (g) 0.7 0.5 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.0 2.6 0.3 0.3 0.3 0.7 0.2 n/a 0.0 0.0 0.0 0.0 11 2
Isoleucine (g) 1.3 1.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.3 1.6 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 5 1
Lysine (g) 1.9 1.4 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 4 1
Magnesium (mg) 138.2 18.0 16.0 8.9 8.9 4.1 20.1 n/a 0.0 0.7 0.0 0.3 215 36
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 2.0 5.5 0.0 n/a 0.0 0.2 2.0 n/a 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 2.1 0.1 0.2 0.7 0.7 0.2 0.2 n/a 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.7 2.3 0.2 0.1 0.2 0.0 0.5 n/a 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.6 1.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 460.8 297.0 46.4 17.9 19.4 11.4 170.3 n/a 0.0 0.8 0.0 0.5 1,025 171
Phytosterols n/a n/a 24.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.2 24 4
Polyunsaturated Fat (g) 1.3 2.9 0.0 n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 1,213.4 207.0 233.6 157.9 157.2 20.4 254.3 n/a 0.1 6.2 0.1 0.2 2,250 375
Proline (g) 1.5 0.8 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 3 0
Protein (g) 26.7 18.8 1.8 0.7 0.7 0.3 5.7 n/a 0.0 0.0 0.0 0.0 55 9
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 240 40
Riboflavin (mg) 0.3 0.7 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 4.7 0.1 0.0 0.0 0.0 3.9 n/a 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 4.6 46.1 0.8 0.2 0.1 0.0 1.9 n/a 0.0 0.1 0.0 0.0 54 9
Serine (g) 1.7 1.5 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 4 1
Sodium (mg) 1,515.5 213.0 6.4 1.5 3.0 661.7 89.0 n/a 0.0 7.9 581.4 0.0 3,079 513
Starch (g) 45.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 46 8
Sucrose (g) 9.5 0.0 1.6 n/a 0.0 n/a n/a n/a 4.2 n/a n/a n/a 15 3
Sugar (g) 9.5 0.6 6.8 n/a 3.1 23.8 n/a n/a 4.2 0.2 0.0 n/a 48 8
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.8 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 1.6 0.0 n/a 1.2 0.5 n/a n/a 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.5 0.8 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 3.1 14.3 0.2 0.2 0.2 0.4 6.3 n/a 0.0 0.0 0.0 0.0 25 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 0.7 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 2 0
Valine (g) 1.5 1.3 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 810.0 3.2 149.0 2,332.6 993.7 333.1 n/a 0.0 0.1 0.0 0.0 4,622 770
Vitamin A, RAE (mcg) 0.0 240.0 0.0 7.5 117.0 49.8 n/a n/a 0.0 0.0 0.0 0.0 414 69
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.3 0.2 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.1 0.0 11.8 136.7 95.1 0.8 1.6 n/a 0.0 0.6 0.0 0.1 253 42
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 123 21
Water (g) 399.6 114.2 142.6 68.6 68.7 50.6 62.1 n/a 0.0 2.1 0.0 0.0 909 151
Zinc (mg) 2.4 1.9 0.3 0.1 0.2 0.1 0.6 n/a 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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