Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 medium (110g) onions |
1/4 cup (31g) all-purpose flour |
7 ounces (208g) tuna in water |
1 to taste (0g) milk |
1 to taste (0g) salt & freshly ground black pepper |
1/2 cup (0g) pimento stuffed olives |
1/4 cup (15g) parsley |
2 tablespoons (17g) capers |
1 to taste (0g) flour |
2 (100g) eggs |
1 to taste (0g) breadcrumbs |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.6 | 0.4 | 0.1 | 3.0 | n/a | n/a | n/a | 0.3 | 1.4 | n/a | 1.1 | n/a | n/a | 7 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 5.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 7 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 25.3 | 4.7 | 29.2 | n/a | n/a | n/a | 20.7 | 6.9 | n/a | 56.0 | n/a | n/a | 150 | 37 |
| Calories | 203.6 | 44.0 | 113.8 | 266.6 | n/a | n/a | n/a | 5.4 | 4.0 | n/a | 143.0 | n/a | n/a | 780 | 195 |
| Calories (kj) | 851.7 | 182.6 | 475.9 | 1,116.2 | n/a | n/a | n/a | 22.7 | 16.5 | n/a | 599.0 | n/a | n/a | 3,265 | 816 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 23.8 | 0.0 | n/a | n/a | n/a | 0.9 | 0.8 | n/a | 0.7 | n/a | n/a | 37 | 9 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 87.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 372.0 | n/a | n/a | 521 | 130 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.8 | 0.0 | n/a | n/a | n/a | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Folate (mcg) | 0.9 | 20.9 | 8.1 | 4.2 | n/a | n/a | n/a | 22.8 | 4.0 | n/a | 47.0 | n/a | n/a | 108 | 27 |
| Folate, DFE (mcg) | 0.9 | 20.9 | 8.1 | 4.2 | n/a | n/a | n/a | 22.8 | 4.0 | n/a | 47.0 | n/a | n/a | 108 | 27 |
| Folate, food (mcg) | 0.9 | 20.9 | 8.1 | 4.2 | n/a | n/a | n/a | 22.8 | 4.0 | n/a | 47.0 | n/a | n/a | 108 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 1.1 | 7.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 10 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.4 | 2.0 | n/a | n/a | n/a | 0.9 | 0.3 | n/a | 1.8 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 0.6 | 11.0 | 6.9 | 68.7 | n/a | n/a | n/a | 7.5 | 5.7 | n/a | 12.0 | n/a | n/a | 112 | 28 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | 11 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 12.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.5 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 6.8 | 31.9 | 33.8 | 451.9 | n/a | n/a | n/a | 8.7 | 1.7 | n/a | 198.0 | n/a | n/a | 733 | 183 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.8 | 8.3 | n/a | n/a | n/a | n/a | 26 | 6 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 2.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.9 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 6.8 | 160.6 | 33.4 | 493.6 | n/a | n/a | n/a | 83.1 | 6.9 | n/a | 138.0 | n/a | n/a | 922 | 231 |
| Proline (g) | 0.0 | 0.0 | 0.4 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.2 | 1.2 | 3.2 | 49.2 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 12.6 | n/a | n/a | 67 | 17 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 12.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 160.0 | n/a | n/a | 363 | 91 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | 20 | 5 |
| Selenium (mcg) | 0.3 | 0.6 | 10.6 | 136.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 30.7 | n/a | n/a | 179 | 45 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 202.8 | 4.4 | 0.6 | 785.1 | n/a | n/a | n/a | 8.4 | 509.8 | n/a | 142.0 | n/a | n/a | 1,653 | 413 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 1.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.3 | 6.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 9.5 | n/a | n/a | 39 | 10 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 709.7 | 2.2 | 0.0 | 41.6 | n/a | n/a | n/a | 1,263.6 | 23.7 | n/a | 540.0 | n/a | n/a | 2,581 | 645 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 12.5 | n/a | n/a | n/a | 63.2 | 1.2 | n/a | 160.0 | n/a | n/a | 431 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | n/a | n/a | n/a | 20.0 | 0.7 | n/a | 0.0 | n/a | n/a | 29 | 7 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 166.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 82.0 | n/a | n/a | 266 | 66 |
| Water (g) | 4.5 | 98.0 | 3.7 | 152.4 | n/a | n/a | n/a | 13.2 | 14.4 | n/a | 76.2 | n/a | n/a | 362 | 91 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 1.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1.3 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.