Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (131g) macaroni |
1/2 lb (227g) ground beef |
1 (110g) onions |
3 (9g) garlic cloves |
1 (119g) green peppers |
2 cups (140g) fresh mushrooms |
14 ounces (397g) pizza sauce |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried oregano |
2 (100g) eggs |
1/4 cup (25g) parmesan cheese |
1 cup (112g) mozzarella cheese |
1 (123g) tomatoes |
8 (35g) black olives |
Total | 1 serving | |
| Alanine (g) | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 2.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 1.2 | 2.1 | 0.4 | 0.1 | 0.5 | 1.2 | 5.2 | 6.0 | 0.1 | 1.1 | 2.0 | 3.7 | 0.6 | 0.8 | 25 | 3 |
| Aspartic acid (g) | 0.8 | 3.8 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1.3 | 0.7 | 1.8 | 0.2 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.6 | 34.0 | 25.3 | 16.3 | 11.9 | 4.2 | 214.3 | 1.4 | 16.0 | 56.0 | 277.3 | 565.6 | 12.3 | 31.0 | 1,293 | 162 |
| Calories | 486.9 | 487.6 | 44.0 | 13.4 | 23.8 | 30.8 | 214.3 | 0.0 | 2.7 | 143.0 | 107.8 | 336.0 | 22.1 | 40.5 | 1,953 | 244 |
| Calories (kj) | 2,038.3 | 2,036.6 | 182.6 | 56.1 | 100.0 | 130.2 | 897.0 | 0.0 | 11.1 | 599.0 | 451.3 | 1,404.5 | 91.0 | 169.3 | 8,167 | 1,021 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 98.0 | 0.0 | 10.3 | 3.0 | 5.5 | 4.6 | 34.4 | 0.0 | 0.7 | 0.7 | 1.0 | 2.5 | 4.8 | 2.2 | 168 | 21 |
| Cholesterol (mg) | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 372.0 | 22.0 | 88.5 | 0.0 | 0.0 | 649 | 81 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 1.9 | 0.2 | 2.0 | 1.4 | 7.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 21 | 3 |
| Folate (mcg) | 311.1 | 13.6 | 20.9 | 0.3 | 11.9 | 23.8 | 39.7 | 0.0 | 2.4 | 47.0 | 2.5 | 7.8 | 18.5 | 0.0 | 499 | 62 |
| Folate, DFE (mcg) | 513.2 | 13.6 | 20.9 | 0.3 | 11.9 | 23.8 | n/a | 0.0 | 2.4 | 47.0 | 2.5 | 7.8 | 18.5 | 0.0 | 662 | 83 |
| Folate, food (mcg) | 23.6 | 13.6 | 20.9 | 0.3 | 11.9 | 23.8 | 39.7 | 0.0 | 2.4 | 47.0 | 2.5 | 7.8 | 18.5 | 0.0 | 212 | 26 |
| Folic acid (mcg) | 287.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287 | 36 |
| Fructose (g) | 0.1 | n/a | 1.4 | n/a | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 2.2 | n/a | 1.4 | 2.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 1.5 | n/a | 8 | 1 |
| Glutamic acid (g) | 6.0 | 6.3 | 0.3 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 1.7 | 2.2 | 5.0 | 0.5 | 0.0 | 23 | 3 |
| Glycine (g) | 0.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.3 | 4.7 | 0.2 | 0.2 | 0.4 | 0.7 | 3.6 | 0.0 | 0.4 | 1.8 | 0.2 | 0.5 | 0.3 | 1.2 | 18 | 2 |
| Isoleucine (g) | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 1.3 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.9 | 2.0 | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 0.4 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 1.1 | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 69.6 | 40.8 | 11.0 | 2.3 | 11.9 | 12.6 | 83.3 | 0.1 | 2.7 | 12.0 | 9.5 | 22.4 | 13.5 | 1.4 | 293 | 37 |
| Maltose (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 3.7 | 2.1 | 7.4 | 0.0 | 2.8 | 33 | 4 |
| Niacin (mg) | 9.4 | 10.5 | 0.1 | 0.1 | 0.6 | 5.0 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 32 | 4 |
| Pantothenic acid (mg) | 0.6 | 1.2 | 0.1 | 0.1 | 0.1 | 2.1 | 1.5 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.9 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 1.1 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 248.1 | 387.8 | 31.9 | 13.8 | 23.8 | 120.4 | 198.4 | 0.0 | 1.5 | 198.0 | 182.3 | 396.5 | 29.5 | 1.1 | 1,833 | 229 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 10.7 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 8.6 | n/a | 38 | 5 |
| Polyunsaturated Fat (g) | 0.7 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 1.9 | 0.3 | 0.9 | 0.1 | 0.3 | 6 | 1 |
| Potassium (mg) | 292.7 | 669.0 | 160.6 | 36.1 | 208.3 | 445.2 | 1,405.0 | 0.5 | 12.6 | 138.0 | 31.3 | 85.1 | 291.5 | 2.8 | 3,779 | 472 |
| Proline (g) | 2.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 1.2 | 2.6 | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 17.1 | 42.2 | 1.2 | 0.6 | 1.0 | 4.3 | 8.7 | 0.0 | 0.1 | 12.6 | 9.6 | 24.8 | 1.1 | 0.3 | 124 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 55.8 | 194.9 | 0.0 | 0.0 | 411 | 51 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 13.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 3.1 | 4.3 | 14.7 | 0.0 | 0.5 | 38 | 5 |
| Selenium (mcg) | 83.0 | 35.8 | 0.6 | 1.3 | 0.0 | 13.0 | n/a | 0.0 | 0.0 | 30.7 | 4.4 | 19.0 | 0.0 | 0.3 | 188 | 24 |
| Serine (g) | 0.8 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.6 | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 7.9 | 149.7 | 4.4 | 1.5 | 3.6 | 7.0 | 734.3 | 2,325.5 | 0.3 | 142.0 | 382.3 | 702.2 | 6.2 | 258.7 | 4,725 | 591 |
| Starch (g) | 82.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 82 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 3.5 | 0.0 | 4.7 | 0.1 | 2.9 | 2.8 | 6.9 | 0.0 | 0.0 | 0.4 | 0.2 | 1.2 | 3.2 | 0.0 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 1.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.1 | 0.2 | 0.7 | 0.6 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Total Fat (g) | 2.0 | 34.0 | 0.1 | 0.0 | 0.2 | 0.5 | 4.6 | 0.0 | 0.0 | 9.5 | 7.2 | 25.0 | 0.2 | 3.8 | 87 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 1.2 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 1.5 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.8 | 440.3 | 0.0 | 2,647.3 | 0.0 | 17.0 | 540.0 | 216.3 | 757.1 | 1,024.6 | 141.9 | 5,787 | 723 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | n/a | 0.0 | 0.9 | 160.0 | 57.3 | 200.5 | 51.7 | 7.0 | 499 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 2.6 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.8 | 0.1 | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.8 | 95.7 | 2.9 | 44.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.3 | 172 | 21 |
| Vitamin D (IU) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 82.0 | 5.3 | 17.9 | 0.0 | 0.0 | 124 | 16 |
| Water (g) | 13.0 | 149.1 | 98.0 | 5.3 | 111.7 | 129.4 | 344.1 | 0.0 | 0.1 | 76.2 | 5.2 | 56.0 | 116.3 | 28.2 | 1,133 | 142 |
| Zinc (mg) | 1.9 | 10.2 | 0.2 | 0.1 | 0.2 | 0.7 | 1.0 | 0.0 | 0.0 | 1.3 | 1.0 | 3.3 | 0.2 | 0.1 | 20 | 3 |
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