Nutritional Facts: Chicken Tikka With Baby Spinach and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
boneless skinless chicken breasts
1/2 cup (123g)
plain low-fat yogurt
2 teaspoons (6g)
fresh garlic
2 teaspoons (4g)
fresh ginger
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground turmeric
1 tablespoon (6g)
of fresh mint
2 cups (298g)
cherry tomatoes
2 cups (60g)
Baby Spinach
Total 1 serving
Alanine (g) 2.8 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.1 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.3 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.1 4 2
Ash (g) 2.6 1.3 0.1 0.0 0.2 0.1 0.1 1.5 1.0 7 3
Aspartic acid (g) 4.5 0.5 0.0 0.0 n/a n/a 0.0 0.4 0.1 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11.3 224.2 10.9 0.6 19.6 4.0 11.3 29.8 59.4 371 186
Calories 258.6 77.2 8.9 3.2 7.9 7.8 2.5 53.6 13.8 433 217
Calories (kj) 1,081.9 324.6 37.4 13.3 32.9 32.6 10.5 220.5 58.2 1,812 906
Carbohydrates (g) 0.0 8.6 2.0 0.7 0.9 1.4 0.5 11.6 2.2 28 14
Cholesterol (mg) 145.2 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Cystine (g) 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.5 0.4 3.6 1.3 6 3
Folate (mcg) 9.1 13.5 0.2 0.4 0.2 0.9 6.0 44.7 116.4 191 96
Folate, DFE (mcg) 9.1 13.5 0.2 0.4 0.2 0.9 6.0 44.7 116.4 191 96
Folate, food (mcg) 9.1 13.5 0.2 0.4 0.2 0.9 6.0 44.7 116.4 191 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 4.1 0.1 4 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 3.7 0.1 4 2
Glutamic acid (g) 7.1 1.3 0.0 0.0 n/a n/a 0.0 1.3 0.2 10 5
Glycine (g) 2.1 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.1 2 1
Histidine (g) 1.8 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
Iron (mg) 0.8 0.1 0.1 0.0 1.4 0.9 0.7 0.8 1.6 6 3
Isoleucine (g) 2.4 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.1 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 4.0 0.6 0.0 0.0 n/a n/a 0.0 0.1 0.1 5 2
Lysine (g) 4.6 0.6 0.0 0.0 n/a n/a 0.0 0.1 0.1 5 3
Magnesium (mg) 59.0 20.8 1.5 1.7 7.7 4.2 3.6 32.8 47.4 179 89
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.3 0.5 1 1
Methionine (g) 1.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 1.7 0.5 0.0 0.0 0.3 0.0 0.0 0.1 0.0 3 1
Niacin (mg) 23.7 0.1 0.0 0.0 0.1 0.1 0.1 1.8 0.4 26 13
Pantothenic acid (mg) 3.2 0.7 0.0 0.0 n/a n/a 0.0 0.3 0.0 4 2
Phenylalanine (g) 1.9 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.1 2 1
Phosphorus (mg) 476.3 176.4 9.2 1.4 10.5 5.9 3.4 71.5 29.4 784 392
Phytosterols n/a n/a n/a 0.6 1.4 1.8 0.6 20.9 5.4 31 15
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 1 1
Potassium (mg) 839.2 286.7 24.1 16.6 37.5 55.6 26.1 706.3 334.8 2,327 1,163
Proline (g) 1.5 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.1 2 1
Protein (g) 48.2 6.4 0.4 0.1 0.4 0.2 0.2 2.6 1.7 60 30
Retinol (mcg) 20.4 17.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 19
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 1.3 1.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3 1
Selenium (mcg) 72.6 4.0 0.9 0.0 0.1 0.1 n/a 0.0 0.6 78 39
Serine (g) 1.8 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.1 2 1
Sodium (mg) 263.1 85.8 1.0 0.5 3.5 0.8 1.7 14.9 47.4 419 209
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Sugar (g) 0.0 8.6 0.1 0.1 0.0 0.1 n/a 7.8 0.3 17 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 2.2 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.1 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.1 0.1 n/a 1.6 1.2 3 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.4 0.1 1 0
Total Fat (g) 5.9 1.9 0.0 0.0 0.5 0.2 0.0 0.6 0.2 9 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.7 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 2 1
Valine (g) 2.5 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.1 3 2
Vitamin A, IU (IU) 68.0 62.5 0.5 0.0 26.7 0.0 231.1 2,482.3 5,626.2 8,497 4,249
Vitamin A, RAE (mcg) 20.4 17.2 0.0 0.0 1.3 0.0 11.6 125.2 281.4 457 229
Vitamin B-12 (mcg) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 2 1
Vitamin C (mg) 2.7 1.0 1.9 0.2 0.2 0.6 0.8 40.8 16.9 65 32
Vitamin D (IU) 11.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 6
Water (g) 171.9 104.2 3.5 3.2 0.2 0.2 4.9 281.7 54.8 625 312
Zinc (mg) 1.3 1.1 0.1 0.0 0.1 0.1 0.1 0.5 0.3 4 2

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