Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (110g) onions |
15 ounces (425g) chickpeas |
1/4 lb (114g) penne pasta |
1/2 cup (70g) roasted red peppers |
2 (6g) garlic cloves |
3 tablespoons (41g) olive oil |
1 pinch (0g) chipotle peppers |
1/4 cup (27g) pecans |
1 pinch (0g) salt |
1 pinch (0g) pepper |
1 tablespoon (15g) catsup |
1 (58g) lemons |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Ash (g) | 0.4 | 6.8 | 1.4 | 2.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.5 | 0.2 | 13 | 3 |
Aspartic acid (g) | 0.1 | 2.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | n/a | n/a | n/a | n/a | 24 | 6 |
Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 25.3 | 136.1 | 4.6 | 28.7 | 10.9 | 0.4 | 0.0 | 19.1 | 0.1 | 0.4 | 2.7 | 15.1 | 243 | 61 |
Calories | 44.0 | 506.1 | 407.0 | 12.6 | 8.9 | 358.0 | 0.1 | 188.3 | 0.0 | 0.3 | 14.6 | 16.8 | 1,557 | 389 |
Calories (kj) | 182.6 | 2,113.6 | 1,703.2 | 52.5 | 37.4 | 1,498.1 | 0.5 | 787.3 | 0.0 | 1.1 | 60.6 | 70.2 | 6,507 | 1,627 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 10.3 | 96.2 | 90.4 | 2.7 | 2.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 3.8 | 5.4 | 215 | 54 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 1.9 | 18.7 | 12.5 | 0.8 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.6 | 38 | 10 |
Folate (mcg) | 20.9 | 284.9 | 28.5 | 11.2 | 0.2 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 1.5 | 6.4 | 360 | 90 |
Folate, DFE (mcg) | 20.9 | 284.9 | 28.5 | 11.2 | 0.2 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 1.5 | 6.4 | 360 | 90 |
Folate, food (mcg) | 20.9 | 284.9 | 28.5 | 11.2 | 0.2 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 1.5 | 6.4 | 360 | 90 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 3 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | 4 | 1 |
Glutamic acid (g) | 0.3 | 3.7 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 6 | 2 |
Glycine (g) | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 5.7 | 1.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 9 | 2 |
Isoleucine (g) | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Lysine (g) | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 11.0 | 123.3 | 135.7 | 7.7 | 1.5 | 0.0 | 0.0 | 33.0 | 0.0 | 0.2 | 2.9 | 4.6 | 320 | 80 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 2.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 29.5 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
Niacin (mg) | 0.1 | 0.6 | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 1 |
Pantothenic acid (mg) | 0.1 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Phenylalanine (g) | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 31.9 | 382.8 | 288.4 | 14.0 | 9.2 | 0.0 | 0.1 | 75.5 | 0.0 | 0.2 | 5.0 | 9.3 | 816 | 204 |
Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | 89.5 | n/a | 27.8 | 0.0 | 0.1 | 1.1 | n/a | 135 | 34 |
Polyunsaturated Fat (g) | 0.0 | 2.2 | 1.1 | 0.1 | 0.0 | 4.3 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 3 |
Potassium (mg) | 160.6 | 731.5 | 335.2 | 102.2 | 24.1 | 0.4 | 0.7 | 111.7 | 0.0 | 1.3 | 57.3 | 80.0 | 1,605 | 401 |
Proline (g) | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Protein (g) | 1.2 | 21.1 | 8.5 | 0.6 | 0.4 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.3 | 0.6 | 35 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 5.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Selenium (mcg) | 0.6 | 11.9 | 9.0 | 0.2 | 0.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 24 | 6 |
Serine (g) | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 4.4 | 1,271.6 | 3.4 | 958.3 | 1.0 | 0.8 | 0.0 | 0.0 | 155.0 | 0.0 | 167.1 | 1.2 | 2,563 | 641 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Sugar (g) | 4.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 3.4 | 1.5 | 11 | 3 |
Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 5.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 7 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 6.7 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
Total Fat (g) | 0.1 | 4.8 | 2.4 | 0.2 | 0.0 | 40.5 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.2 | 68 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 2.2 | 89.3 | 193.8 | 364.0 | 0.5 | 0.0 | 10.4 | 15.3 | 0.0 | 0.5 | 140.0 | 12.8 | 829 | 207 |
Vitamin A, RAE (mcg) | 0.0 | 4.3 | 10.3 | 18.2 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 7.1 | 0.6 | 42 | 10 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 8.1 | 16.2 | 0.0 | 32.6 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.3 | 30.7 | 92 | 23 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 98.0 | 296.4 | 11.4 | 63.9 | 3.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 10.4 | 51.6 | 536 | 134 |
Zinc (mg) | 0.2 | 4.5 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
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