Nutritional Facts: Chickpeas and Penne With Pecan Red Pepper Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
15 ounces (425g)
chickpeas
1/4 lb (114g)
penne pasta
1/2 cup (70g)
roasted red peppers
2 (6g)
garlic cloves
3 tablespoons (41g)
olive oil
1 pinch (0g)
chipotle peppers
1/4 cup (27g)
pecans
1 pinch (0g)
salt
1 pinch (0g)
pepper
1 tablespoon (15g)
catsup
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 2.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 3 1
Ash (g) 0.4 6.8 1.4 2.6 0.1 0.0 0.0 0.4 0.4 0.0 0.5 0.2 13 3
Aspartic acid (g) 0.1 2.5 0.6 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 24.3 n/a n/a n/a n/a 24 6
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 136.1 4.6 28.7 10.9 0.4 0.0 19.1 0.1 0.4 2.7 15.1 243 61
Calories 44.0 506.1 407.0 12.6 8.9 358.0 0.1 188.3 0.0 0.3 14.6 16.8 1,557 389
Calories (kj) 182.6 2,113.6 1,703.2 52.5 37.4 1,498.1 0.5 787.3 0.0 1.1 60.6 70.2 6,507 1,627
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 10.3 96.2 90.4 2.7 2.0 0.0 0.0 3.8 0.0 0.1 3.8 5.4 215 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.7 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.9 18.7 12.5 0.8 0.1 0.0 0.0 2.6 0.0 0.0 0.0 1.6 38 10
Folate (mcg) 20.9 284.9 28.5 11.2 0.2 0.0 0.0 6.0 0.0 0.0 1.5 6.4 360 90
Folate, DFE (mcg) 20.9 284.9 28.5 11.2 0.2 0.0 0.0 6.0 0.0 0.0 1.5 6.4 360 90
Folate, food (mcg) 20.9 284.9 28.5 11.2 0.2 0.0 0.0 6.0 0.0 0.0 1.5 6.4 360 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.4 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.8 n/a 4 1
Glutamic acid (g) 0.3 3.7 1.6 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.2 n/a 6 2
Glycine (g) 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 5.7 1.1 0.6 0.1 0.2 0.0 0.7 0.0 0.0 0.1 0.3 9 2
Isoleucine (g) 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 1.5 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Lysine (g) 0.0 1.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 11.0 123.3 135.7 7.7 1.5 0.0 0.0 33.0 0.0 0.2 2.9 4.6 320 80
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.1 2.6 0.6 0.1 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 1.1 0.6 0.0 0.0 29.5 0.0 11.1 0.0 0.0 0.0 0.0 42 11
Niacin (mg) 0.1 0.6 2.8 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.1 5 1
Pantothenic acid (mg) 0.1 1.3 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2 1
Phenylalanine (g) 0.0 1.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 31.9 382.8 288.4 14.0 9.2 0.0 0.1 75.5 0.0 0.2 5.0 9.3 816 204
Phytosterols (mg) 16.5 n/a n/a n/a n/a 89.5 n/a 27.8 0.0 0.1 1.1 n/a 135 34
Polyunsaturated Fat (g) 0.0 2.2 1.1 0.1 0.0 4.3 0.0 5.9 0.0 0.0 0.0 0.1 14 3
Potassium (mg) 160.6 731.5 335.2 102.2 24.1 0.4 0.7 111.7 0.0 1.3 57.3 80.0 1,605 401
Proline (g) 0.0 0.9 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Protein (g) 1.2 21.1 8.5 0.6 0.4 0.0 0.0 2.5 0.0 0.0 0.3 0.6 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.5 0.3 0.0 0.0 5.6 0.0 1.7 0.0 0.0 0.0 0.0 8 2
Selenium (mcg) 0.6 11.9 9.0 0.2 0.9 0.0 0.0 1.0 0.0 0.0 0.0 0.2 24 6
Serine (g) 0.0 1.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 4.4 1,271.6 3.4 958.3 1.0 0.8 0.0 0.0 155.0 0.0 167.1 1.2 2,563 641
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 0.0 n/a 2 1
Sugar (g) 4.7 n/a n/a n/a 0.1 0.0 0.0 1.1 0.0 0.0 3.4 1.5 11 3
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.0 5.8 0.0 0.4 0.0 0.0 0.2 0.1 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.3 n/a 6.7 n/a 0.0 0.0 n/a 7 2
Total Fat (g) 0.1 4.8 2.4 0.2 0.0 40.5 0.0 19.6 0.0 0.0 0.0 0.2 68 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 2.2 89.3 193.8 364.0 0.5 0.0 10.4 15.3 0.0 0.5 140.0 12.8 829 207
Vitamin A, RAE (mcg) 0.0 4.3 10.3 18.2 0.0 0.0 0.5 0.8 0.0 0.0 7.1 0.6 42 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 2.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 8.1 16.2 0.0 32.6 1.9 0.0 0.0 0.3 0.0 0.0 2.3 30.7 92 23
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 296.4 11.4 63.9 3.5 0.0 0.0 1.0 0.0 0.0 10.4 51.6 536 134
Zinc (mg) 0.2 4.5 2.0 0.1 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 8 2

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