Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1/4 cup (40g) onions |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (1,494g) country-style dijon mustard |
1 teaspoon (2g) dill seeds |
1 teaspoon (2g) mustard seeds |
2 tablespoons (30g) cider vinegar |
1 tablespoon (14g) vegetable oil |
1 tablespoon (747g) country-style dijon mustard |
1 medium (301g) cucumbers |
2 medium (246g) tomatoes |
1 small (70g) red onions |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | 15 | 3 |
| Ash (g) | 6.7 | 0.1 | 1.5 | 0.0 | 54.4 | 0.1 | 0.1 | 0.1 | 0.0 | 27.2 | 1.1 | 1.2 | 0.2 | 93 | 15 |
| Aspartic acid (g) | 12.2 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.3 | 0.1 | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 9.2 | 0.4 | 2.5 | 866.5 | 31.8 | 5.3 | 2.1 | 0.0 | 433.3 | 48.2 | 24.6 | 16.1 | 1,522 | 254 |
| Calories | 1,197.5 | 16.0 | 0.0 | 1.4 | 1,001.0 | 6.4 | 10.2 | 6.3 | 120.2 | 500.5 | 45.2 | 44.3 | 28.0 | 2,977 | 496 |
| Calories (kj) | 5,000.9 | 66.4 | 0.0 | 6.0 | 4,153.3 | 26.8 | 42.5 | 26.8 | 503.1 | 2,076.7 | 195.7 | 182.0 | 116.2 | 12,396 | 2,066 |
| Carbohydrates (g) | 0.0 | 3.7 | 0.0 | 0.4 | 79.6 | 1.2 | 0.6 | 0.3 | 0.0 | 39.8 | 10.9 | 9.6 | 6.5 | 153 | 25 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442 | 74 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.1 | 49.3 | 0.4 | 0.2 | 0.0 | 0.0 | 24.7 | 1.5 | 3.0 | 1.2 | 81 | 14 |
| Folate (mcg) | 40.8 | 7.6 | 0.0 | 0.1 | 104.6 | 0.2 | 3.2 | 0.0 | 0.0 | 52.3 | 21.1 | 36.9 | 13.3 | 280 | 47 |
| Folate, DFE (mcg) | 40.8 | 7.6 | 0.0 | 0.1 | 104.6 | 0.2 | 3.2 | 0.0 | 0.0 | 52.3 | 21.1 | 36.9 | 13.3 | 280 | 47 |
| Folate, food (mcg) | 40.8 | 7.6 | 0.0 | 0.1 | 104.6 | 0.2 | 3.2 | 0.0 | 0.0 | 52.3 | 21.1 | 36.9 | 13.3 | 280 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | 0.0 | 2.7 | n/a | 0.0 | 0.1 | n/a | 1.3 | 2.6 | 3.4 | 0.9 | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | 0.0 | 6.9 | n/a | 0.1 | 0.0 | n/a | 3.4 | 2.3 | 3.1 | 1.4 | 18 | 3 |
| Glutamic acid (g) | 20.2 | 0.1 | 0.0 | 0.0 | 11.2 | n/a | 0.1 | 0.0 | 0.0 | 5.6 | 0.6 | 1.1 | 0.2 | 39 | 7 |
| Glycine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.1 | 0.0 | 0.1 | 22.6 | 0.3 | 0.2 | 0.1 | 0.0 | 11.3 | 0.8 | 0.7 | 0.1 | 51 | 9 |
| Isoleucine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 18 | 3 |
| Lysine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 18 | 3 |
| Magnesium (mg) | 136.1 | 4.0 | 0.0 | 1.0 | 732.1 | 5.4 | 7.4 | 1.5 | 0.0 | 366.0 | 39.1 | 27.1 | 7.0 | 1,327 | 221 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 6.2 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 0.2 | 0.3 | 0.1 | 10 | 2 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 0.0 | 0.0 | 39.2 | 0.2 | 0.5 | 0.0 | 3.8 | 19.6 | 0.0 | 0.1 | 0.0 | 93 | 15 |
| Niacin (mg) | 34.5 | 0.0 | 0.0 | 0.0 | 7.8 | 0.1 | 0.1 | 0.0 | 0.0 | 3.9 | 0.3 | 1.5 | 0.1 | 48 | 8 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | 0.2 | 0.1 | 12 | 2 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,251.9 | 11.6 | 0.0 | 0.9 | 1,583.6 | 5.8 | 16.6 | 2.4 | 0.0 | 791.8 | 72.2 | 59.0 | 20.3 | 3,816 | 636 |
| Phytosterols | n/a | 6.0 | 0.0 | 0.5 | n/a | 2.6 | 2.4 | 0.0 | 131.6 | n/a | 42.1 | 17.2 | 10.5 | 213 | 36 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.2 | 0.0 | 7.4 | 7.1 | 0.1 | 0.2 | 0.0 | 32 | 5 |
| Potassium (mg) | 2,184.0 | 58.4 | 0.1 | 7.6 | 2,061.7 | 24.9 | 14.8 | 21.8 | 0.0 | 1,030.9 | 442.5 | 583.0 | 102.2 | 6,532 | 1,089 |
| Proline (g) | 7.7 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Protein (g) | 136.1 | 0.4 | 0.0 | 0.1 | 65.3 | 0.3 | 0.5 | 0.0 | 0.0 | 32.6 | 2.0 | 2.2 | 0.8 | 240 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 27.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | 0.1 | 0.1 | 0.0 | 35 | 6 |
| Selenium (mcg) | 112.9 | 0.2 | 0.0 | 0.0 | 491.5 | 0.3 | 4.2 | 0.0 | 0.0 | 245.8 | 0.9 | 0.0 | 0.4 | 856 | 143 |
| Serine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Sodium (mg) | 449.1 | 1.6 | 581.4 | 0.1 | 16,956.9 | 0.4 | 0.3 | 1.5 | 0.0 | 8,478.5 | 6.0 | 12.3 | 2.8 | 26,491 | 4,415 |
| Starch | n/a | 0.0 | n/a | n/a | 9.4 | n/a | n/a | n/a | n/a | 4.7 | 2.5 | 0.0 | 0.0 | 17 | 3 |
| Sucrose | n/a | 0.4 | n/a | 0.0 | 3.3 | n/a | 0.1 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.7 | 6 | 1 |
| Sugar (g) | 0.0 | 1.7 | 0.0 | 0.0 | 12.8 | n/a | 0.1 | 0.1 | 0.0 | 6.4 | 5.0 | 6.5 | 3.0 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Threonine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.1 | 0.0 | 1.9 | 2.7 | 0.1 | 1.3 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 30.6 | n/a | 0.4 | n/a | n/a | 15.3 | 0.1 | 0.3 | 0.0 | 47 | 8 |
| Total Fat (g) | 68.0 | 0.0 | 0.0 | 0.0 | 59.9 | 0.3 | 0.7 | 0.0 | 13.6 | 30.0 | 0.3 | 0.5 | 0.1 | 173 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 0.0 | 3.1 | 1,060.7 | 1.1 | 0.6 | 0.0 | 0.0 | 530.4 | 316.1 | 2,049.2 | 1.4 | 3,963 | 661 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 59.8 | 0.1 | 0.0 | 0.0 | 0.0 | 29.9 | 15.1 | 103.3 | 0.0 | 208 | 35 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.0 | 0.0 | 22.4 | 0.4 | 0.1 | 0.0 | 0.0 | 11.2 | 8.4 | 33.7 | 5.2 | 84 | 14 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Water (g) | 472.9 | 35.6 | 0.0 | 0.1 | 1,234.8 | 0.2 | 0.1 | 28.0 | 0.0 | 617.4 | 286.6 | 232.5 | 62.4 | 2,971 | 495 |
| Zinc (mg) | 32.6 | 0.1 | 0.0 | 0.0 | 9.6 | 0.1 | 0.1 | 0.0 | 0.0 | 4.8 | 0.6 | 0.4 | 0.1 | 48 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.