Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (122g) milk |
1/2 cup (63g) flour |
1/4 cup (59g) water |
2 large (100g) eggs |
2 tablespoons (28g) butter |
1 1/2 tablespoons (19g) sugar |
1 pinch (0g) salt |
4 tablespoons (57g) butter |
1/2 cup (124g) fresh orange juice |
1/3 cup (67g) sugar |
1 teaspoon (5g) lemon juice |
1 tablespoon (6g) orange zest |
1/2 cup (105g) cottage cheese |
1/2 cup (115g) sour cream |
1 tablespoon (13g) sugar |
1 teaspoon (4g) vanilla extract |
1/4 teaspoon (1g) almond extract |
1 pinch (0g) lemon zest |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 2 | 0 |
| Arginine (g) | 0.1 | 0.3 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.9 | 0.3 | 0.1 | 1.1 | 0.6 | 0.0 | 0.4 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 0.3 | 0.3 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 145.2 | 9.4 | 1.8 | 56.0 | 6.8 | 0.2 | 0.1 | 13.6 | 13.6 | 0.7 | 0.3 | 9.7 | 87.2 | 126.5 | 0.1 | 0.5 | 0.1 | 0.1 | 472 | 59 |
| Calories | 78.1 | 227.5 | 0.0 | 143.0 | 203.6 | 73.1 | 0.0 | 407.3 | 55.8 | 257.7 | 1.1 | 5.8 | 102.9 | 222.0 | 48.8 | 12.1 | 3.0 | 0.0 | 1,842 | 230 |
| Calories (kj) | 327.0 | 951.9 | 0.0 | 599.0 | 851.7 | 305.8 | 0.0 | 1,703.4 | 233.1 | 1,077.6 | 4.6 | 24.3 | 432.6 | 930.4 | 203.9 | 50.6 | 12.7 | 0.2 | 7,709 | 964 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.7 | 47.7 | 0.0 | 0.7 | 0.0 | 18.9 | 0.0 | 0.0 | 12.9 | 66.6 | 0.4 | 1.5 | 3.5 | 3.3 | 12.6 | 0.5 | 0.1 | 0.0 | 175 | 22 |
| Cholesterol (mg) | 17.1 | 0.0 | 0.0 | 372.0 | 61.1 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 650 | 81 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Folate (mcg) | 6.1 | 114.4 | 0.0 | 47.0 | 0.9 | 0.0 | 0.0 | 1.7 | 37.2 | 0.0 | 1.0 | 1.8 | 12.6 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 231 | 29 |
| Folate, DFE (mcg) | 6.1 | 181.9 | 0.0 | 47.0 | 0.9 | 0.0 | 0.0 | 1.7 | 37.2 | 0.0 | 1.0 | 1.8 | 12.6 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 298 | 37 |
| Folate, food (mcg) | 6.1 | 18.1 | 0.0 | 47.0 | 0.9 | 0.0 | 0.0 | 1.7 | 37.2 | 0.0 | 1.0 | 1.8 | 12.6 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 17 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.8 | 2.2 | n/a | 1.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.7 | 0.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.1 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 2.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.2 | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | 4.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 0.4 | 0.4 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 15.9 | 13.8 | 0.6 | 12.0 | 0.6 | 0.0 | 0.0 | 1.1 | 13.6 | 0.0 | 0.3 | 1.3 | 8.4 | 11.5 | 0.0 | 0.5 | 0.1 | 0.0 | 80 | 10 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.3 | 0.1 | 0.0 | 3.7 | 6.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Niacin (mg) | 0.1 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.2 | 0.3 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 113.5 | 67.5 | 0.0 | 198.0 | 6.8 | 0.0 | 0.0 | 13.6 | 21.1 | 0.0 | 0.4 | 1.3 | 167.0 | 132.3 | 0.0 | 0.3 | 0.1 | 0.0 | 722 | 90 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 1.9 | 0.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 184.2 | 66.9 | 0.6 | 138.0 | 6.8 | 0.4 | 0.0 | 13.6 | 248.0 | 1.3 | 5.2 | 12.7 | 109.2 | 162.2 | 0.3 | 6.2 | 1.6 | 0.2 | 957 | 120 |
| Proline (g) | 0.4 | 0.7 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 4.0 | 6.5 | 0.0 | 12.6 | 0.2 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 11.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 5 |
| Retinol (mcg) | 37.8 | 0.0 | 0.0 | 160.0 | 190.6 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,007 | 126 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.8 | 0.1 | 0.0 | 3.1 | 14.6 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 8 |
| Selenium (mcg) | 2.4 | 21.2 | 0.0 | 30.7 | 0.3 | 0.1 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | 10.2 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 69 | 9 |
| Serine (g) | 0.2 | 0.3 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 59.8 | 1.3 | 1.8 | 142.0 | 202.8 | 0.2 | 155.0 | 405.6 | 1.2 | 0.7 | 0.1 | 0.2 | 382.2 | 92.0 | 0.1 | 0.4 | 0.1 | 0.0 | 1,445 | 181 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 18.9 | n/a | n/a | n/a | 66.5 | 0.0 | n/a | 0.0 | 0.0 | 12.6 | n/a | n/a | n/a | 98 | 12 |
| Sugar | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 18.9 | 0.0 | 0.0 | 10.4 | 66.5 | 0.1 | n/a | 2.8 | 4.0 | 12.6 | 0.5 | 0.1 | 0.0 | 117 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.5 | 0.6 | 0.0 | 9.5 | 23.0 | 0.0 | 0.0 | 46.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.3 | 0.3 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 168.4 | 0.0 | 0.0 | 540.0 | 709.7 | 0.0 | 0.0 | 1,419.4 | 248.0 | 0.0 | 0.3 | 25.2 | 147.0 | 716.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3,975 | 497 |
| Vitamin A, RAE (mcg) | 40.3 | 0.0 | 0.0 | 160.0 | 194.3 | 0.0 | 0.0 | 388.5 | 12.4 | 0.0 | 0.0 | 1.3 | 38.9 | 202.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,038 | 130 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.0 | 0.0 | 2.0 | 8.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 75 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 82.0 | 17.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 152 | 19 |
| Water (g) | 107.0 | 7.5 | 59.2 | 76.2 | 4.5 | 0.0 | 0.0 | 9.0 | 109.5 | 0.0 | 4.7 | 4.4 | 83.8 | 85.6 | 0.0 | 2.2 | 0.6 | 0.1 | 554 | 69 |
| Zinc (mg) | 0.5 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.