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    Nutritional Facts: L - C Gluten Free Basic Flax Meal Focaccia Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (224g)
    flax seed meal
    1 tablespoon (14g)
    baking powder
    1 teaspoon (6g)
    salt
    1 tablespoon (0g)
    artificial sweetener
    5 (250g)
    eggs
    1/2 cup (119g)
    water
    1/3 cup (73g)
    oil
    Total 1 serving
    Alanine (g) 2.1 n/a 0.0 n/a 1.8 n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 4.3 n/a 0.0 n/a 2.1 n/a 0.0 6 1
    Ash (g) 8.3 9.9 6.0 n/a 2.7 0.1 0.0 27 2
    Aspartic acid (g) 4.6 n/a 0.0 n/a 3.3 n/a 0.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 571.2 1,016.2 1.4 n/a 140.0 3.6 0.0 1,732 144
    Calories 1,196.2 7.0 0.0 n/a 357.5 0.0 641.7 2,202 184
    Calories (kj) 5,004.2 29.4 0.0 n/a 1,497.5 0.0 2,685.3 9,216 768
    Carbohydrates (g) 64.7 3.3 0.0 n/a 1.8 0.0 0.0 70 6
    Cholesterol (mg) 0.0 0.0 0.0 n/a 930.0 0.0 0.0 930 78
    Copper (mg) 2.7 0.0 0.0 n/a 0.2 0.0 0.0 3 0
    Cystine (g) 0.8 n/a 0.0 n/a 0.7 n/a 0.0 1 0
    Dietary Fiber (g) 61.2 0.0 0.0 n/a 0.0 0.0 0.0 61 5
    Folate (mcg) 194.9 0.0 0.0 n/a 117.5 0.0 0.0 312 26
    Folate, DFE (mcg) 194.9 0.0 0.0 n/a 117.5 0.0 0.0 312 26
    Folate, food (mcg) 194.9 0.0 0.0 n/a 117.5 0.0 0.0 312 26
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.9 n/a n/a n/a 0.9 n/a n/a 2 0
    Glutamic acid (g) 9.0 n/a 0.0 n/a 4.2 n/a 0.0 13 1
    Glycine (g) 2.8 n/a 0.0 n/a 1.1 n/a 0.0 4 0
    Histidine (g) 1.1 n/a 0.0 n/a 0.8 n/a 0.0 2 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.8 1.6 0.0 n/a 4.4 0.0 0.0 19 2
    Isoleucine (g) 2.0 n/a 0.0 n/a 1.7 n/a 0.0 4 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.8 n/a 0.0 n/a 2.7 n/a 0.0 5 0
    Lysine (g) 1.9 n/a 0.0 n/a 2.3 n/a 0.0 4 0
    Magnesium (mg) 878.1 5.4 0.1 n/a 30.0 1.2 0.0 915 76
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 5.6 0.0 0.0 n/a 0.1 0.0 n/a 6 0
    Methionine (g) 0.8 n/a 0.0 n/a 1.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 16.9 0.0 0.0 n/a 9.1 0.0 20.0 46 4
    Niacin (mg) 6.9 0.0 0.0 n/a 0.2 0.0 0.0 7 1
    Pantothenic acid (mg) 2.2 0.0 0.0 n/a 3.8 0.0 0.0 6 1
    Phenylalanine (g) 2.1 n/a 0.0 n/a 1.7 n/a 0.0 4 0
    Phosphorus (mg) 1,438.1 1,368.7 0.0 n/a 495.0 0.0 0.0 3,302 275
    Phytosterols n/a n/a 0.0 n/a n/a n/a 702.7 703 59
    Polyunsaturated Fat (g) 64.4 0.0 0.0 n/a 4.8 0.0 39.7 109 9
    Potassium (mg) 1,821.1 0.7 0.5 n/a 345.0 1.2 0.0 2,168 181
    Proline (g) 1.8 n/a 0.0 n/a 1.3 n/a 0.0 3 0
    Protein (g) 41.0 0.0 0.0 n/a 31.4 0.0 0.0 72 6
    Retinol (mcg) 0.0 0.0 0.0 n/a 400.0 0.0 0.0 400 33
    Riboflavin (mg) 0.4 0.0 0.0 n/a 1.1 0.0 0.0 2 0
    Saturated Fat (g) 8.2 0.0 0.0 n/a 7.8 0.0 9.4 25 2
    Selenium (mcg) 56.9 0.0 0.0 n/a 76.8 0.0 0.0 134 11
    Serine (g) 2.2 n/a 0.0 n/a 2.4 n/a 0.0 5 0
    Sodium (mg) 67.2 1,089.2 2,325.5 n/a 355.0 3.6 0.0 3,840 320
    Sucrose (g) 2.6 n/a n/a n/a 0.0 n/a n/a 3 0
    Sugar (g) 3.5 0.0 0.0 n/a 0.9 0.0 0.0 4 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.7 0.0 0.0 n/a 0.1 0.0 0.0 4 0
    Threonine (g) 1.7 n/a 0.0 n/a 1.4 n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 2.6 0.0 10.4 14 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.8 n/a n/a n/a 0.2 n/a n/a 1 0
    Tocopherol, gamma (mg) 44.7 n/a n/a n/a 1.3 n/a n/a 46 4
    Total Fat (g) 94.4 0.0 0.0 n/a 23.8 0.0 72.6 191 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.2 0 0
    Tryptophan (g) 0.7 n/a 0.0 n/a 0.4 n/a 0.0 1 0
    Tyrosine (g) 1.1 n/a 0.0 n/a 1.2 n/a 0.0 2 0
    Valine (g) 2.4 n/a 0.0 n/a 2.1 n/a 0.0 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 1,350.0 0.0 0.0 1,350 113
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 400.0 0.0 0.0 400 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 2.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 n/a 0.4 0.0 0.0 1 0
    Vitamin C (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 205.0 0.0 0.0 205 17
    Water (g) 15.6 0.6 0.0 n/a 190.4 118.4 0.0 325 27
    Zinc (mg) 9.7 0.0 0.0 n/a 3.2 0.0 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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