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Nutritional Facts: L - C Gluten Free Basic Flax Meal Focaccia Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (224g)
flax seed meal
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1 tablespoon (0g)
artificial sweetener
5 (250g)
eggs
1/2 cup (119g)
water
1/3 cup (73g)
oil
Total 1 serving
Alanine (g) 2.1 n/a 0.0 n/a 1.8 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.3 n/a 0.0 n/a 2.1 n/a 0.0 6 1
Ash (g) 8.3 9.9 6.0 n/a 2.7 0.1 0.0 27 2
Aspartic acid (g) 4.6 n/a 0.0 n/a 3.3 n/a 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 571.2 1,016.2 1.4 n/a 140.0 3.6 0.0 1,732 144
Calories 1,196.2 7.0 0.0 n/a 357.5 0.0 641.7 2,202 184
Calories (kj) 5,004.2 29.4 0.0 n/a 1,497.5 0.0 2,685.3 9,216 768
Carbohydrates (g) 64.7 3.3 0.0 n/a 1.8 0.0 0.0 70 6
Cholesterol (mg) 0.0 0.0 0.0 n/a 930.0 0.0 0.0 930 78
Copper (mg) 2.7 0.0 0.0 n/a 0.2 0.0 0.0 3 0
Cystine (g) 0.8 n/a 0.0 n/a 0.7 n/a 0.0 1 0
Dietary Fiber (g) 61.2 0.0 0.0 n/a 0.0 0.0 0.0 61 5
Folate (mcg) 194.9 0.0 0.0 n/a 117.5 0.0 0.0 312 26
Folate, DFE (mcg) 194.9 0.0 0.0 n/a 117.5 0.0 0.0 312 26
Folate, food (mcg) 194.9 0.0 0.0 n/a 117.5 0.0 0.0 312 26
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a n/a 0.9 n/a n/a 2 0
Glutamic acid (g) 9.0 n/a 0.0 n/a 4.2 n/a 0.0 13 1
Glycine (g) 2.8 n/a 0.0 n/a 1.1 n/a 0.0 4 0
Histidine (g) 1.1 n/a 0.0 n/a 0.8 n/a 0.0 2 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.8 1.6 0.0 n/a 4.4 0.0 0.0 19 2
Isoleucine (g) 2.0 n/a 0.0 n/a 1.7 n/a 0.0 4 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.8 n/a 0.0 n/a 2.7 n/a 0.0 5 0
Lysine (g) 1.9 n/a 0.0 n/a 2.3 n/a 0.0 4 0
Magnesium (mg) 878.1 5.4 0.1 n/a 30.0 1.2 0.0 915 76
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.6 0.0 0.0 n/a 0.1 0.0 n/a 6 0
Methionine (g) 0.8 n/a 0.0 n/a 1.0 n/a 0.0 2 0
Monounsaturated Fat (g) 16.9 0.0 0.0 n/a 9.1 0.0 20.0 46 4
Niacin (mg) 6.9 0.0 0.0 n/a 0.2 0.0 0.0 7 1
Pantothenic acid (mg) 2.2 0.0 0.0 n/a 3.8 0.0 0.0 6 1
Phenylalanine (g) 2.1 n/a 0.0 n/a 1.7 n/a 0.0 4 0
Phosphorus (mg) 1,438.1 1,368.7 0.0 n/a 495.0 0.0 0.0 3,302 275
Phytosterols n/a n/a 0.0 n/a n/a n/a 702.7 703 59
Polyunsaturated Fat (g) 64.4 0.0 0.0 n/a 4.8 0.0 39.7 109 9
Potassium (mg) 1,821.1 0.7 0.5 n/a 345.0 1.2 0.0 2,168 181
Proline (g) 1.8 n/a 0.0 n/a 1.3 n/a 0.0 3 0
Protein (g) 41.0 0.0 0.0 n/a 31.4 0.0 0.0 72 6
Retinol (mcg) 0.0 0.0 0.0 n/a 400.0 0.0 0.0 400 33
Riboflavin (mg) 0.4 0.0 0.0 n/a 1.1 0.0 0.0 2 0
Saturated Fat (g) 8.2 0.0 0.0 n/a 7.8 0.0 9.4 25 2
Selenium (mcg) 56.9 0.0 0.0 n/a 76.8 0.0 0.0 134 11
Serine (g) 2.2 n/a 0.0 n/a 2.4 n/a 0.0 5 0
Sodium (mg) 67.2 1,089.2 2,325.5 n/a 355.0 3.6 0.0 3,840 320
Sucrose (g) 2.6 n/a n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 3.5 0.0 0.0 n/a 0.9 0.0 0.0 4 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.7 0.0 0.0 n/a 0.1 0.0 0.0 4 0
Threonine (g) 1.7 n/a 0.0 n/a 1.4 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 2.6 0.0 10.4 14 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.8 n/a n/a n/a 0.2 n/a n/a 1 0
Tocopherol, gamma (mg) 44.7 n/a n/a n/a 1.3 n/a n/a 46 4
Total Fat (g) 94.4 0.0 0.0 n/a 23.8 0.0 72.6 191 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.2 0 0
Tryptophan (g) 0.7 n/a 0.0 n/a 0.4 n/a 0.0 1 0
Tyrosine (g) 1.1 n/a 0.0 n/a 1.2 n/a 0.0 2 0
Valine (g) 2.4 n/a 0.0 n/a 2.1 n/a 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 1,350.0 0.0 0.0 1,350 113
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 400.0 0.0 0.0 400 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 2.2 0.0 0.0 2 0
Vitamin B-6 (mg) 1.1 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Vitamin C (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 205.0 0.0 0.0 205 17
Water (g) 15.6 0.6 0.0 n/a 190.4 118.4 0.0 325 27
Zinc (mg) 9.7 0.0 0.0 n/a 3.2 0.0 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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