Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1 medium (110g) brown onions |
1 (3g) garlic cloves |
1 (45g) red chilies |
2 medium (246g) tomatoes |
2 tablespoons (32g) tomato paste |
35 g (35g) taco seasoning |
420 g (420g) refried beans |
420 g (420g) red kidney beans |
2 tablespoons (2g) fresh coriander |
10 count (700g) tortillas |
1 medium (201g) avocados |
4 (60g) green onions |
1 small (74g) red bell peppers |
1 tablespoon (16g) taco sauce |
1 teaspoon (5g) lime juice |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 1.5 | n/a | 2.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 2.3 | n/a | 2.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 7 | 0 |
Ash (g) | 0.0 | 0.4 | 0.0 | 0.4 | 1.2 | 0.9 | 13.3 | 8.4 | 4.6 | 0.0 | 16.7 | 3.2 | 0.5 | 0.3 | 0.4 | 0.0 | 50 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 2.8 | 4.4 | n/a | 2.7 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 11 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 152.8 | n/a | n/a | n/a | n/a | 153 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 25.3 | 5.4 | 6.3 | 24.6 | 11.6 | n/a | 138.6 | 117.6 | 1.3 | 903.0 | 24.1 | 43.2 | 5.2 | 0.0 | 0.7 | 1,307 | 0 |
Calories | 119.3 | 44.0 | 4.5 | 18.0 | 44.3 | 26.3 | 65.8 | 382.2 | 533.4 | 0.5 | 2,184.0 | 321.6 | 19.2 | 22.9 | 8.0 | 1.3 | 3,795 | 0 |
Calories (kj) | 499.4 | 182.6 | 18.7 | 74.7 | 182.0 | 110.1 | 274.8 | 1,608.6 | 2,234.4 | 1.9 | 9,135.0 | 1,346.7 | 81.0 | 95.5 | 33.4 | 5.2 | 15,884 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.1 | n/a | n/a | n/a | n/a | 10 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 4.0 | 9.6 | 6.1 | 19.7 | 64.1 | 95.8 | 0.1 | 359.5 | 17.1 | 4.4 | 4.5 | 2.0 | 0.4 | 598 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 1.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.7 | 3.0 | 1.3 | 6.6 | 21.4 | 31.1 | 0.1 | 21.7 | 13.5 | 1.6 | 1.6 | 0.0 | 0.0 | 104 | 0 |
Folate (mcg) | 0.0 | 20.9 | 0.1 | 10.4 | 36.9 | 3.9 | n/a | 46.2 | 546.0 | 1.2 | 728.0 | 162.8 | 38.4 | 34.0 | n/a | 0.5 | 1,629 | 0 |
Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 10.4 | 36.9 | 3.9 | n/a | 46.2 | 546.0 | 1.2 | 1,176.0 | 162.8 | 38.4 | 34.0 | n/a | 0.5 | 2,077 | 0 |
Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 10.4 | 36.9 | 3.9 | n/a | 46.2 | 546.0 | 1.2 | 84.0 | 162.8 | 38.4 | 34.0 | n/a | 0.5 | 985 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 644.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 644 | 0 |
Fructose | n/a | 1.4 | n/a | n/a | 3.4 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.7 | n/a | 0.0 | 9 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 3.1 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1.4 | n/a | 0.0 | 9 | 0 |
Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.1 | 1.1 | 0.7 | n/a | 3.5 | 5.6 | n/a | 20.0 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 32 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.4 | n/a | 2.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 5 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.1 | 0.5 | 0.7 | 1.0 | 2.4 | 7.0 | 12.3 | 0.0 | 23.4 | 1.1 | 0.9 | 0.3 | 0.0 | 0.0 | 50 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.6 | n/a | 2.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 2.9 | n/a | 4.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 10 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 2.5 | n/a | 1.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 6 | 0 |
Magnesium (mg) | 0.0 | 11.0 | 0.8 | 10.4 | 27.1 | 13.5 | n/a | 159.6 | 189.0 | 0.5 | 154.0 | 58.3 | 12.0 | 8.9 | n/a | 0.4 | 645 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 1.4 | 2.0 | 0.0 | 3.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 8 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 0.2 | 0.0 | 27.3 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 59 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 1.5 | 1.0 | n/a | 1.8 | 2.4 | 0.0 | 25.0 | 3.5 | 0.3 | 0.7 | n/a | 0.0 | 37 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.9 | 0.9 | 0.0 | 1.1 | 2.8 | 0.0 | 0.2 | n/a | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 2.0 | n/a | 3.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
Phosphorus (mg) | 0.0 | 31.9 | 4.6 | 19.4 | 59.0 | 26.6 | n/a | 466.2 | 596.4 | 1.0 | 868.0 | 104.5 | 22.2 | 19.2 | n/a | 0.7 | 2,220 | 0 |
Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 0 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1.4 | 1.2 | 0.0 | 11.1 | 3.7 | 0.0 | 0.1 | n/a | 0.0 | 19 | 0 |
Potassium (mg) | 0.1 | 160.6 | 12.0 | 144.9 | 583.0 | 325.6 | n/a | 1,411.2 | 1,692.6 | 10.4 | 1,085.0 | 974.9 | 165.6 | 156.1 | n/a | 5.9 | 6,728 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.5 | n/a | 6.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 10 | 0 |
Protein (g) | 0.0 | 1.2 | 0.2 | 0.8 | 2.2 | 1.4 | 0.0 | 22.7 | 36.4 | 0.0 | 58.0 | 4.0 | 1.1 | 0.7 | 0.0 | 0.0 | 129 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1.9 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 13.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Selenium (mcg) | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 1.7 | n/a | 27.3 | 5.0 | 0.0 | 155.4 | 0.8 | 0.4 | 0.1 | n/a | 0.0 | 192 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 2.0 | n/a | 3.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
Sodium (mg) | 0.3 | 4.4 | 0.5 | 4.1 | 12.3 | 253.7 | 2,823.8 | 1,885.8 | 8.4 | 0.9 | 4,452.0 | 14.1 | 9.6 | 3.0 | 130.1 | 0.1 | 9,603 | 0 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 37.6 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 38 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Sugar (g) | 0.0 | 4.7 | 0.0 | 2.4 | 6.5 | 3.9 | 6.6 | 1.9 | 1.3 | 0.0 | 13.4 | 1.3 | 1.4 | 3.1 | 1.0 | 0.1 | 48 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 1.5 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.3 | 1.3 | 1.4 | n/a | 0.2 | 0.1 | 0.1 | 1.3 | 4.2 | 0.3 | 1.2 | n/a | 0.0 | 12 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 4.3 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 6 | 0 |
Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 4.9 | 2.1 | 0.0 | 54.3 | 29.5 | 0.1 | 0.2 | 0.0 | 0.0 | 106 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.0 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.9 | n/a | 2.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 428.4 | 2,049.2 | 489.6 | 3,283.4 | 0.0 | 0.0 | 135.0 | 0.0 | 293.5 | 598.2 | 2,316.9 | 100.0 | 2.5 | 9,699 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.6 | 103.3 | 24.4 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 14.1 | 30.0 | 116.2 | n/a | 0.1 | 316 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.5 | 0.5 | 0.0 | 0.4 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 64.7 | 33.7 | 7.0 | 15.8 | 25.2 | 5.0 | 0.5 | 0.0 | 20.1 | 11.3 | 94.5 | 0.0 | 1.5 | 288 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 0.0 | 98.0 | 1.8 | 39.6 | 232.5 | 23.6 | 2.0 | 319.8 | 281.1 | 1.8 | 211.5 | 147.2 | 53.9 | 68.2 | 13.6 | 4.6 | 1,499 | 0 |
Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 2.7 | 4.5 | 0.0 | 3.8 | 1.3 | 0.2 | 0.2 | n/a | 0.0 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.