Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (408g) lamb |
1 lb (454g) potatoes |
3 (330g) onions |
3 (183g) carrots |
4 (492g) tomatoes |
2 tablespoons (32g) tomato paste |
1/2 cup (109g) vegetable oil |
15 g (15g) fresh dill |
1/2 bunch (60g) green onions |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 teaspoon (0g) mixed spice |
2 cups (390g) rice |
1/3 cup (73g) vegetable oil |
2 medium (220g) onions |
1 to taste (0g) water |
2 large (144g) carrots |
1 cup (145g) raisins |
1 1/2 teaspoons (26g) garam masala |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) ground cardamom |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 6.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.2 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.1 | 0.0 | 0.2 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Ash (g) | 4.3 | 4.9 | 1.2 | 1.8 | 2.5 | 0.9 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 2.3 | 0.0 | 0.8 | n/a | 1.4 | 2.7 | n/a | 0.0 | 0.1 | n/a | n/a | 24 | 6 |
| Aspartic acid (g) | 9.2 | 2.1 | 0.3 | 0.3 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2.4 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 65.3 | 54.5 | 75.9 | 60.4 | 49.2 | 11.6 | 0.0 | 31.2 | 43.2 | n/a | n/a | n/a | 35.1 | 0.0 | 50.6 | n/a | 47.5 | 72.5 | n/a | 0.0 | 3.8 | n/a | n/a | 601 | 150 |
| Calories | 1,105.7 | 349.6 | 132.0 | 75.0 | 88.6 | 26.3 | 963.6 | 6.5 | 19.2 | n/a | n/a | n/a | 1,404.0 | 641.7 | 88.0 | n/a | 59.0 | 433.6 | n/a | 16.3 | 3.1 | n/a | n/a | 5,412 | 1,353 |
| Calories (kj) | 4,626.7 | 1,457.3 | 547.8 | 316.6 | 364.1 | 110.1 | 4,031.9 | 27.0 | 81.0 | n/a | n/a | n/a | 5,873.4 | 2,685.3 | 365.2 | n/a | 249.1 | 1,815.4 | n/a | 68.0 | 13.0 | n/a | n/a | 22,632 | 5,658 |
| Carbohydrates (g) | 0.0 | 79.3 | 30.8 | 17.5 | 19.1 | 6.1 | 0.0 | 1.1 | 4.4 | n/a | n/a | n/a | 309.4 | 0.0 | 20.5 | n/a | 13.8 | 114.8 | n/a | 4.2 | 0.7 | n/a | n/a | 622 | 155 |
| Cholesterol (mg) | 391.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 392 | 98 |
| Copper (mg) | 0.5 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 10.0 | 5.6 | 5.1 | 5.9 | 1.3 | 0.0 | 0.3 | 1.6 | n/a | n/a | n/a | 5.5 | 0.0 | 3.7 | n/a | 4.0 | 5.4 | n/a | 0.0 | 0.3 | n/a | n/a | 49 | 12 |
| Folate (mcg) | 77.5 | 72.6 | 62.7 | 34.8 | 73.8 | 3.9 | 0.0 | 22.5 | 38.4 | n/a | n/a | n/a | 900.9 | 0.0 | 41.8 | n/a | 27.4 | 7.3 | n/a | 0.0 | n/a | n/a | n/a | 1,363 | 341 |
| Folate, DFE (mcg) | 77.5 | 72.6 | 62.7 | 34.8 | 73.8 | 3.9 | 0.0 | 22.5 | 38.4 | n/a | n/a | n/a | 1,505.4 | 0.0 | 41.8 | n/a | 27.4 | 7.3 | n/a | 0.0 | n/a | n/a | n/a | 1,968 | 492 |
| Folate, food (mcg) | 77.5 | 72.6 | 62.7 | 34.8 | 73.8 | 3.9 | 0.0 | 22.5 | 38.4 | n/a | n/a | n/a | 35.1 | 0.0 | 41.8 | n/a | 27.4 | 7.3 | n/a | 0.0 | n/a | n/a | n/a | 498 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 865.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 866 | 216 |
| Fructose | n/a | 1.2 | 4.3 | 1.0 | 6.7 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.8 | 43.0 | n/a | 0.0 | n/a | n/a | n/a | 62 | 15 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 6.5 | 1.1 | 6.2 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.8 | 40.2 | n/a | 0.0 | n/a | n/a | n/a | 62 | 16 |
| Glutamic acid (g) | 15.1 | 1.6 | 0.9 | 0.7 | 2.1 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5.0 | 0.0 | 0.6 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Glycine (g) | 5.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 3.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 7.9 | 3.5 | 0.7 | 0.5 | 1.3 | 1.0 | 0.0 | 1.0 | 0.9 | n/a | n/a | n/a | 17.0 | 0.0 | 0.5 | n/a | 0.4 | 2.7 | n/a | 0.0 | 0.1 | n/a | n/a | 38 | 9 |
| Isoleucine (g) | 5.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 9.2 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 97.9 | 104.4 | 33.0 | 22.0 | 54.1 | 13.5 | 0.0 | 8.3 | 12.0 | n/a | n/a | n/a | 136.5 | 0.0 | 22.0 | n/a | 17.3 | 46.4 | n/a | 0.0 | 2.3 | n/a | n/a | 570 | 142 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.4 | 0.3 | 0.6 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 4.3 | n/a | 0.3 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | 8 | 2 |
| Methionine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 31.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 30.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 20.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 82 | 21 |
| Niacin (mg) | 26.7 | 4.8 | 0.4 | 1.8 | 2.9 | 1.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 19.9 | 0.0 | 0.3 | n/a | 1.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 61 | 15 |
| Pantothenic acid (mg) | 2.7 | 1.3 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5.2 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Phenylalanine (g) | 4.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 787.4 | 258.8 | 95.7 | 64.1 | 118.1 | 26.6 | 0.0 | 9.9 | 22.2 | n/a | n/a | n/a | 421.2 | 0.0 | 63.8 | n/a | 50.4 | 146.5 | n/a | 0.0 | 1.8 | n/a | n/a | 2,066 | 517 |
| Phytosterols | n/a | 22.7 | 49.5 | n/a | 34.4 | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | 702.7 | 33.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1,898 | 474 |
| Polyunsaturated Fat (g) | 5.3 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 59.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 39.7 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 106 | 27 |
| Potassium (mg) | 1,297.4 | 1,911.3 | 481.8 | 585.6 | 1,166.0 | 325.6 | 0.0 | 110.7 | 165.6 | n/a | n/a | n/a | 335.4 | 0.0 | 321.2 | n/a | 460.8 | 1,086.1 | n/a | 0.1 | 11.2 | n/a | n/a | 8,259 | 2,065 |
| Proline (g) | 4.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 104.1 | 9.2 | 3.6 | 1.7 | 4.3 | 1.4 | 0.0 | 0.5 | 1.1 | n/a | n/a | n/a | 25.8 | 0.0 | 2.4 | n/a | 1.3 | 4.5 | n/a | 0.0 | 0.1 | n/a | n/a | 160 | 40 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 30.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 14.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 9.4 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 55 | 14 |
| Selenium (mcg) | 111.0 | 1.4 | 1.7 | 0.2 | 0.0 | 1.7 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 58.9 | 0.0 | 1.1 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 177 | 44 |
| Serine (g) | 3.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 293.8 | 27.2 | 13.2 | 126.3 | 24.6 | 253.7 | 0.0 | 9.2 | 9.6 | n/a | n/a | n/a | 3.9 | 0.0 | 8.8 | n/a | 99.4 | 16.0 | n/a | 0.0 | 0.2 | n/a | n/a | 886 | 221 |
| Starch | n/a | 70.1 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 3.9 | n/a | n/a | n/a | n/a | n/a | 79 | 20 |
| Sucrose | n/a | 0.8 | 3.3 | 6.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 5.2 | 0.7 | n/a | 4.2 | n/a | n/a | n/a | 23 | 6 |
| Sugar | n/a | 3.5 | 14.0 | 8.7 | 12.9 | 3.9 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 9.3 | n/a | 6.8 | 85.8 | n/a | 4.2 | n/a | n/a | n/a | 151 | 38 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 4.5 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 1.2 | 2.7 | 1.4 | 15.6 | n/a | 0.3 | n/a | n/a | n/a | 0.4 | 10.4 | 0.0 | n/a | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 33 | 8 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 73.5 | 0.4 | 0.3 | 0.4 | 1.0 | 0.2 | 109.0 | 0.2 | 0.1 | n/a | n/a | n/a | 2.3 | 72.6 | 0.2 | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 261 | 65 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 5.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 9.1 | 6.6 | 30,572.0 | 4,098.4 | 489.6 | 0.0 | 1,157.7 | 598.2 | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | n/a | 24,056.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 60,993 | 15,248 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 1,528.1 | 206.6 | 24.4 | 0.0 | 57.9 | 30.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,202.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3,049 | 762 |
| Vitamin B-12 (mcg) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 0.6 | 1.3 | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 89.4 | 24.4 | 10.8 | 67.4 | 7.0 | 0.0 | 12.8 | 11.3 | n/a | n/a | n/a | 0.0 | 0.0 | 16.3 | n/a | 8.5 | 3.3 | n/a | 0.0 | 0.2 | n/a | n/a | 251 | 63 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 227.7 | 360.2 | 294.1 | 161.6 | 465.0 | 23.6 | 0.0 | 12.9 | 53.9 | n/a | n/a | n/a | 50.3 | 0.0 | 196.0 | n/a | 127.1 | 22.4 | n/a | 0.0 | 0.1 | n/a | n/a | 1,995 | 499 |
| Zinc (mg) | 19.3 | 1.3 | 0.6 | 0.4 | 0.8 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 4.5 | 0.0 | 0.4 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.