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Nutritional Facts: Oriental Poached Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 sprigs (33g)
fresh cilantro
1 inch (0g)
fresh ginger
2 (6g)
garlic cloves
4 (60g)
scallions
3 tablespoons (41g)
peanut oil
2 teaspoons (12g)
salt
3 tablespoons (38g)
sugar
2 tablespoons (27g)
gin
1 1/2 lbs (680g)
fish fillets
2 1/2 tablespoons (45g)
soy sauce
1 1/2 teaspoons (6g)
sugar
1 tablespoon (15g)
dry sherry
1/2 teaspoon (0g)
rice vinegar
1 pinch (0g)
ground pepper
2 tablespoons (30g)
chicken stock
2 tablespoons (27g)
peanut oil
2 tablespoons (12g)
fresh ginger
2 (30g)
scallions
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 9.4 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 12 3
Arginine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 9.3 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 10 2
Ash (g) 0.5 n/a 0.1 0.5 0.0 12.0 0.0 0.0 10.1 8.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.2 32 8
Aspartic acid n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 15.9 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 17 4
Beta-sitosterol (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.3 n/a 10.9 43.2 0.0 2.9 0.4 0.0 95.2 9.0 0.1 1.2 n/a 0.4 0.9 0.0 1.9 21.6 210 52
Calories 7.7 n/a 8.9 19.2 358.0 0.0 146.3 71.7 714.0 27.0 24.4 12.2 n/a 0.3 10.8 238.7 9.6 9.6 1,658 415
Calories (kj) 31.7 n/a 37.4 81.0 1,498.1 0.0 611.6 299.8 2,992.0 113.0 101.9 51.2 n/a 1.1 45.3 998.7 40.0 40.5 6,943 1,736
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.2 n/a 2.0 4.4 0.0 0.0 37.8 0.0 0.0 2.5 6.3 0.4 n/a 0.1 1.1 0.0 2.1 2.2 60 15
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 374.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 375 94
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.9 n/a 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.8 4 1
Folate (mcg) 20.7 n/a 0.2 38.4 0.0 0.0 0.0 0.0 54.4 8.1 0.0 0.1 n/a 0.0 1.5 0.0 1.3 19.2 144 36
Folate, DFE (mcg) 20.7 n/a 0.2 38.4 0.0 0.0 0.0 0.0 54.4 8.1 0.0 0.1 n/a 0.0 1.5 0.0 1.3 19.2 144 36
Folate, food (mcg) 20.7 n/a 0.2 38.4 0.0 0.0 0.0 0.0 54.4 8.1 0.0 0.1 n/a 0.0 1.5 0.0 1.3 19.2 144 36
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 23.2 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 25 6
Glycine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 7.5 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 8 2
Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 n/a 0.1 0.9 0.0 0.0 0.0 0.0 3.3 1.1 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.4 7 2
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 7.2 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 12.6 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 13 3
Lysine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 14.3 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 15 4
Magnesium (mg) 8.7 n/a 1.5 12.0 0.0 0.1 0.0 0.0 285.6 18.0 0.0 1.6 n/a 0.2 1.2 0.0 5.2 6.0 340 85
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 18.7 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.2 12.5 0.0 0.0 32 8
Niacin (mg) 0.4 n/a 0.0 0.3 0.0 0.0 0.0 0.0 17.1 1.8 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.2 20 5
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.1 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 6 2
Phosphorus (mg) 16.0 n/a 9.2 22.2 0.0 0.0 0.0 0.0 938.4 58.5 0.0 3.0 n/a 0.2 8.1 0.0 4.1 11.1 1,071 268
Phytosterols (mg) 1.7 n/a n/a n/a 83.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 55.9 1.8 n/a 143 36
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 13.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.0 0.1 8.6 0.0 0.0 24 6
Potassium (mg) 173.7 n/a 24.1 165.6 0.0 1.0 0.8 0.0 1,659.2 95.4 0.1 14.6 n/a 1.3 31.5 0.0 49.8 82.8 2,300 575
Proline n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 5.5 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
Protein (g) 0.7 n/a 0.4 1.1 0.0 0.0 0.0 0.0 155.2 4.7 0.0 0.0 n/a 0.0 0.8 0.0 0.2 0.5 164 41
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.2 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 96 24
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 6.8 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.1 4.6 0.0 0.0 13 3
Selenium (mcg) 0.3 n/a 0.9 0.4 0.0 0.0 0.2 0.0 255.7 0.4 0.0 0.0 n/a 0.0 0.7 0.0 0.1 0.2 259 65
Serine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.3 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7 2
Sodium (mg) 15.3 n/a 1.0 9.6 0.0 4,651.0 0.4 0.5 530.4 2,513.7 0.1 0.7 n/a 0.0 42.9 0.0 1.6 4.8 7,772 1,943
Stigmasterol (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 37.7 n/a n/a n/a 6.3 n/a n/a 0.0 n/a n/a n/a n/a 44 11
Sugar (g) 0.3 n/a 0.1 1.4 0.0 0.0 37.7 0.0 0.0 0.8 6.3 0.1 n/a 0.0 0.5 0.0 0.2 0.7 48 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.8 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.3 6.4 0.0 0.0 0.0 5.5 0.0 0.0 0.0 n/a 0.0 0.0 4.2 0.0 0.2 17 4
Tocopherol, beta n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 6.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.3 n/a n/a 11 3
Total Fat (g) 0.2 n/a 0.0 0.1 40.5 0.0 0.0 0.0 5.8 0.0 0.0 0.0 n/a 0.0 0.4 27.0 0.1 0.1 74 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.2 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
Valine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 8 2
Vitamin A, IU (IU) 2,249.3 n/a 0.5 598.2 0.0 0.0 0.0 0.0 319.6 0.0 0.0 0.0 n/a 0.5 0.9 0.0 0.0 299.1 3,468 867
Vitamin A, RAE (mcg) 112.3 n/a 0.0 30.0 0.0 0.0 0.0 0.0 95.2 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 15.0 253 63
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 9.0 n/a 1.9 11.3 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.6 5.6 35 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 312.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 313 78
Water (g) 30.7 n/a 3.5 53.9 0.0 0.0 0.0 16.9 516.3 29.7 0.0 12.8 n/a 0.0 27.7 0.0 9.5 26.9 728 182
Zinc (mg) 0.2 n/a 0.1 0.2 0.0 0.0 0.0 0.0 3.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 5 1

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