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    Nutritional Facts: Oriental Poached Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 sprigs (33g)
    fresh cilantro
    1 inch (0g)
    fresh ginger
    2 (6g)
    garlic cloves
    4 (60g)
    scallions
    3 tablespoons (41g)
    peanut oil
    2 teaspoons (12g)
    salt
    3 tablespoons (38g)
    sugar
    2 tablespoons (27g)
    gin
    1 1/2 lbs (680g)
    fish fillets
    2 1/2 tablespoons (45g)
    soy sauce
    1 1/2 teaspoons (6g)
    sugar
    1 tablespoon (15g)
    dry sherry
    1/2 teaspoon (0g)
    rice vinegar
    1 pinch (0g)
    ground pepper
    2 tablespoons (30g)
    chicken stock
    2 tablespoons (27g)
    peanut oil
    2 tablespoons (12g)
    fresh ginger
    2 (30g)
    scallions
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 9.4 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 12 3
    Arginine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 9.3 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 10 2
    Ash (g) 0.5 n/a 0.1 0.5 0.0 12.0 0.0 0.0 10.1 8.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.2 32 8
    Aspartic acid n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 15.9 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 17 4
    Beta-sitosterol (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.3 n/a 10.9 43.2 0.0 2.9 0.4 0.0 95.2 9.0 0.1 1.2 n/a 0.4 0.9 0.0 1.9 21.6 210 52
    Calories 7.7 n/a 8.9 19.2 358.0 0.0 146.3 71.7 714.0 27.0 24.4 12.2 n/a 0.3 10.8 238.7 9.6 9.6 1,658 415
    Calories (kj) 31.7 n/a 37.4 81.0 1,498.1 0.0 611.6 299.8 2,992.0 113.0 101.9 51.2 n/a 1.1 45.3 998.7 40.0 40.5 6,943 1,736
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.2 n/a 2.0 4.4 0.0 0.0 37.8 0.0 0.0 2.5 6.3 0.4 n/a 0.1 1.1 0.0 2.1 2.2 60 15
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 374.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 375 94
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.9 n/a 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.8 4 1
    Folate (mcg) 20.7 n/a 0.2 38.4 0.0 0.0 0.0 0.0 54.4 8.1 0.0 0.1 n/a 0.0 1.5 0.0 1.3 19.2 144 36
    Folate, DFE (mcg) 20.7 n/a 0.2 38.4 0.0 0.0 0.0 0.0 54.4 8.1 0.0 0.1 n/a 0.0 1.5 0.0 1.3 19.2 144 36
    Folate, food (mcg) 20.7 n/a 0.2 38.4 0.0 0.0 0.0 0.0 54.4 8.1 0.0 0.1 n/a 0.0 1.5 0.0 1.3 19.2 144 36
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 23.2 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 25 6
    Glycine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 7.5 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 8 2
    Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 n/a 0.1 0.9 0.0 0.0 0.0 0.0 3.3 1.1 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.4 7 2
    Isoleucine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 7.2 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 12.6 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 13 3
    Lysine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 14.3 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 15 4
    Magnesium (mg) 8.7 n/a 1.5 12.0 0.0 0.1 0.0 0.0 285.6 18.0 0.0 1.6 n/a 0.2 1.2 0.0 5.2 6.0 340 85
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 18.7 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.2 12.5 0.0 0.0 32 8
    Niacin (mg) 0.4 n/a 0.0 0.3 0.0 0.0 0.0 0.0 17.1 1.8 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.2 20 5
    Pantothenic acid (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.1 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 6 2
    Phosphorus (mg) 16.0 n/a 9.2 22.2 0.0 0.0 0.0 0.0 938.4 58.5 0.0 3.0 n/a 0.2 8.1 0.0 4.1 11.1 1,071 268
    Phytosterols (mg) 1.7 n/a n/a n/a 83.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 55.9 1.8 n/a 143 36
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 13.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.0 0.1 8.6 0.0 0.0 24 6
    Potassium (mg) 173.7 n/a 24.1 165.6 0.0 1.0 0.8 0.0 1,659.2 95.4 0.1 14.6 n/a 1.3 31.5 0.0 49.8 82.8 2,300 575
    Proline n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 5.5 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Protein (g) 0.7 n/a 0.4 1.1 0.0 0.0 0.0 0.0 155.2 4.7 0.0 0.0 n/a 0.0 0.8 0.0 0.2 0.5 164 41
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.2 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 96 24
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 6.8 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.1 4.6 0.0 0.0 13 3
    Selenium (mcg) 0.3 n/a 0.9 0.4 0.0 0.0 0.2 0.0 255.7 0.4 0.0 0.0 n/a 0.0 0.7 0.0 0.1 0.2 259 65
    Serine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.3 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7 2
    Sodium (mg) 15.3 n/a 1.0 9.6 0.0 4,651.0 0.4 0.5 530.4 2,513.7 0.1 0.7 n/a 0.0 42.9 0.0 1.6 4.8 7,772 1,943
    Stigmasterol (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a n/a 37.7 n/a n/a n/a 6.3 n/a n/a 0.0 n/a n/a n/a n/a 44 11
    Sugar (g) 0.3 n/a 0.1 1.4 0.0 0.0 37.7 0.0 0.0 0.8 6.3 0.1 n/a 0.0 0.5 0.0 0.2 0.7 48 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.8 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7 2
    Tocopherol, alpha (mg) 0.8 n/a 0.0 0.3 6.4 0.0 0.0 0.0 5.5 0.0 0.0 0.0 n/a 0.0 0.0 4.2 0.0 0.2 17 4
    Tocopherol, beta n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a 6.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.3 n/a n/a 11 3
    Total Fat (g) 0.2 n/a 0.0 0.1 40.5 0.0 0.0 0.0 5.8 0.0 0.0 0.0 n/a 0.0 0.4 27.0 0.1 0.1 74 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.2 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Valine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 8 2
    Vitamin A, IU (IU) 2,249.3 n/a 0.5 598.2 0.0 0.0 0.0 0.0 319.6 0.0 0.0 0.0 n/a 0.5 0.9 0.0 0.0 299.1 3,468 867
    Vitamin A, RAE (mcg) 112.3 n/a 0.0 30.0 0.0 0.0 0.0 0.0 95.2 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 15.0 253 63
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 9.0 n/a 1.9 11.3 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.6 5.6 35 9
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 312.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 313 78
    Water (g) 30.7 n/a 3.5 53.9 0.0 0.0 0.0 16.9 516.3 29.7 0.0 12.8 n/a 0.0 27.7 0.0 9.5 26.9 728 182
    Zinc (mg) 0.2 n/a 0.1 0.2 0.0 0.0 0.0 0.0 3.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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