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Nutritional Facts: Skillet Chicken Parmigiana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1/3 cup (36g)
Italian style breadcrumbs
1/3 cup (33g)
parmesan cheese
1 (50g)
eggs
2 tablespoons (27g)
vegetable oil
2 cups (256g)
spaghetti sauce
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.8 0.2 0.4 0.4 0.0 n/a 0.4 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.2 0.5 0.4 0.0 n/a 0.3 8 2
Ash (g) 5.4 1.0 2.7 0.5 0.0 5.1 1.8 17 4
Aspartic acid (g) 9.4 0.3 0.9 0.7 0.0 n/a 0.9 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 65.8 369.3 28.0 0.0 56.3 282.8 826 206
Calories 538.1 142.1 143.5 71.5 240.4 222.7 168.0 1,526 382
Calories (kj) 2,251.4 594.5 601.1 299.5 1,006.1 931.8 702.2 6,387 1,597
Carbohydrates (g) 0.0 25.9 1.4 0.4 0.0 35.2 1.2 64 16
Cholesterol (mg) 302.1 0.0 29.3 186.0 0.0 5.1 44.2 567 142
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.5 0.0 1 0
Cystine (g) 1.0 0.1 0.0 0.1 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.0 6.7 0.0 8 2
Folate (mcg) 18.9 38.5 3.3 23.5 0.0 33.3 3.9 121 30
Folate, DFE (mcg) 18.9 59.0 3.3 23.5 0.0 33.3 3.9 142 35
Folate, food (mcg) 18.9 9.0 3.3 23.5 0.0 33.3 3.9 92 23
Folic acid (mcg) 0.0 29.5 0.0 0.0 0.0 0.0 0.0 29 7
Fructose n/a 0.9 0.0 0.0 n/a n/a 0.1 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a 0.7 0.0 0.2 n/a n/a 0.3 1 0
Glutamic acid (g) 14.8 1.5 2.9 0.8 0.0 n/a 2.5 23 6
Glycine (g) 4.4 0.2 0.3 0.2 0.0 n/a 0.3 5 1
Histidine (g) 3.7 0.1 0.4 0.2 0.0 n/a 0.3 5 1
Iron (mg) 1.7 1.7 0.3 0.9 0.0 1.8 0.2 7 2
Isoleucine (g) 4.9 0.2 0.7 0.3 0.0 n/a 0.6 7 2
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.3 0.3 1.2 0.5 0.0 n/a 1.0 11 3
Lysine (g) 9.6 0.2 1.0 0.5 0.0 n/a 0.5 12 3
Magnesium (mg) 122.7 15.5 12.7 6.0 0.0 53.8 11.2 222 55
Maltose n/a 0.7 0.0 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.3 0.0 0.0 n/a 0.4 0.0 1 0
Methionine (g) 2.6 0.1 0.3 0.2 0.0 n/a 0.3 4 1
Monounsaturated Fat (g) 3.6 0.4 2.8 1.8 7.5 1.5 3.7 21 5
Niacin (mg) 49.2 2.4 0.0 0.0 0.0 10.0 0.1 62 15
Pantothenic acid (mg) 6.7 0.2 0.1 0.8 0.0 0.2 0.1 8 2
Phenylalanine (g) 4.0 0.2 0.7 0.3 0.0 n/a 0.6 6 1
Phosphorus (mg) 991.2 59.3 242.8 99.0 0.0 92.2 198.2 1,683 421
Phytosterols n/a 2.9 n/a n/a 263.3 n/a n/a 266 67
Polyunsaturated Fat (g) 1.9 0.7 0.4 1.0 14.9 3.0 0.4 22 6
Potassium (mg) 1,746.4 70.5 41.6 69.0 0.0 809.0 42.6 2,779 695
Proline (g) 3.2 0.5 1.5 0.3 0.0 n/a 1.3 7 2
Protein (g) 100.2 4.8 12.8 6.3 0.0 4.6 12.4 141 35
Retinol (mcg) 42.5 0.0 74.3 80.0 0.0 0.0 97.4 294 74
Riboflavin (mg) 0.5 0.1 0.2 0.2 0.0 0.2 0.2 1 0
Saturated Fat (g) 2.7 0.4 5.8 1.6 3.5 1.8 7.4 23 6
Selenium (mcg) 151.0 9.1 5.9 15.4 0.0 3.6 9.5 194 49
Serine (g) 3.8 0.2 0.8 0.5 0.0 n/a 0.4 6 1
Sodium (mg) 547.5 263.3 509.2 71.0 0.0 1,049.6 351.1 2,792 698
Starch n/a 21.5 n/a n/a n/a n/a n/a 21 5
Sucrose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 2.2 0.3 0.2 0.0 22.6 0.6 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 4.5 0.2 0.5 0.3 0.0 n/a 0.6 6 1
Tocopherol, alpha (mg) 0.9 0.0 0.1 0.5 3.9 6.1 0.1 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.3 n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 12.2 1.9 9.5 4.8 27.2 6.9 12.5 75 19
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tryptophan (g) 1.3 0.1 0.2 0.1 0.0 n/a 0.3 2 0
Tyrosine (g) 3.6 0.1 0.8 0.2 0.0 n/a 0.6 5 1
Valine (g) 5.2 0.2 0.8 0.4 0.0 n/a 0.7 7 2
Vitamin A, IU (IU) 141.6 0.0 288.0 270.0 0.0 1,925.1 378.6 3,003 751
Vitamin A, RAE (mcg) 42.5 0.0 76.3 80.0 0.0 97.3 100.2 396 99
Vitamin B-12 (mcg) 0.9 0.1 0.8 0.4 0.0 0.0 1.3 4 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 0.0 0.4 0.0 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 5.1 0.0 11 3
Vitamin D (IU) 23.6 0.0 7.0 41.0 0.0 0.0 9.0 81 20
Water (g) 357.7 2.3 6.9 38.1 0.0 204.8 28.0 638 159
Zinc (mg) 2.7 0.5 1.3 0.6 0.0 1.4 1.6 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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