Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (118g) bananas |
2 tablespoons (24g) sour cream |
180 g (225g) self raising flour |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
90 g (89g) butter |
180 g (180g) caster sugar |
1 teaspoon (4g) vanilla extract |
2 (100g) eggs |
60 g (60g) butter |
120 g (120g) brown sugar |
1 1/2 tablespoons (33g) golden syrup |
4 large (544g) bananas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Ash (g) | 1.0 | 0.2 | 1.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.1 | 1.3 | 0.5 | 0.1 | 4.5 | 12 | 1 |
| Aspartic acid (g) | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.7 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.9 | 26.4 | 33.7 | 13.1 | 1.1 | 21.5 | 1.8 | 0.5 | 56.0 | 14.3 | 99.6 | 4.3 | 27.2 | 305 | 38 |
| Calories | 105.0 | 46.3 | 819.0 | 3.2 | 3.1 | 641.4 | 696.6 | 12.1 | 143.0 | 427.6 | 456.0 | 93.4 | 484.2 | 3,931 | 491 |
| Calories (kj) | 437.8 | 194.2 | 3,426.7 | 13.5 | 12.9 | 2,682.9 | 2,912.4 | 50.6 | 599.0 | 1,788.6 | 1,908.0 | 390.1 | 2,018.2 | 16,435 | 2,054 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 27.0 | 0.7 | 171.7 | 1.1 | 0.3 | 0.1 | 180.0 | 0.5 | 0.7 | 0.0 | 117.7 | 25.3 | 124.2 | 649 | 81 |
| Cholesterol (mg) | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 192.3 | 0.0 | 0.0 | 372.0 | 128.2 | 0.0 | 0.0 | 0.0 | 705 | 88 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 6.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 24 | 3 |
| Folate (mcg) | 23.6 | 1.7 | 411.7 | 0.1 | 0.4 | 2.7 | 0.0 | 0.0 | 47.0 | 1.8 | 1.2 | 0.0 | 108.8 | 599 | 75 |
| Folate, DFE (mcg) | 23.6 | 1.7 | 654.7 | 0.1 | 0.4 | 2.7 | 0.0 | 0.0 | 47.0 | 1.8 | 1.2 | 0.0 | 108.8 | 842 | 105 |
| Folate, food (mcg) | 23.6 | 1.7 | 65.2 | 0.1 | 0.4 | 2.7 | 0.0 | 0.0 | 47.0 | 1.8 | 1.2 | 0.0 | 108.8 | 253 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 346.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 346 | 43 |
| Fructose (g) | 5.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 26.4 | 33 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.6 | n/a | 27.1 | 35 | 4 |
| Glutamic acid (g) | 0.2 | 0.1 | 7.8 | 0.0 | n/a | 0.2 | n/a | n/a | 1.7 | 0.1 | n/a | n/a | 0.8 | 11 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 10.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.9 | 0.0 | 1.4 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.1 | 0.1 | 1.6 | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Magnesium (mg) | 31.9 | 2.4 | 49.5 | 0.8 | 1.1 | 1.8 | 0.0 | 0.5 | 12.0 | 1.2 | 10.8 | 0.3 | 146.9 | 259 | 32 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 3.7 | 12.5 | 0.0 | 0.0 | 0.2 | 37 | 5 |
| Niacin (mg) | 0.8 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.6 | 18 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 0.0 | 1.8 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Phosphorus (mg) | 26.0 | 27.6 | 243.0 | 0.8 | 1.2 | 21.5 | 0.0 | 0.3 | 198.0 | 14.3 | 4.8 | 0.0 | 119.7 | 657 | 82 |
| Phytosterols (mg) | 18.9 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87.0 | 107 | 13 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 1.9 | 1.8 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Potassium (mg) | 422.4 | 33.8 | 240.7 | 5.6 | 2.1 | 21.5 | 3.6 | 6.2 | 138.0 | 14.3 | 159.6 | 0.3 | 1,947.5 | 2,996 | 374 |
| Proline (g) | 0.0 | 0.1 | 2.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
| Protein (g) | 1.3 | 0.5 | 23.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 12.6 | 0.5 | 0.1 | 0.0 | 5.9 | 45 | 6 |
| Retinol (mcg) | 0.0 | 41.8 | 0.0 | 0.0 | 0.0 | 600.3 | 0.0 | 0.0 | 160.0 | 400.2 | 0.0 | 0.0 | 0.0 | 1,202 | 150 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 2.8 | 0.3 | 0.0 | 0.2 | 46.0 | 0.0 | 0.0 | 3.1 | 30.6 | 0.0 | 0.0 | 0.6 | 84 | 10 |
| Selenium (mcg) | 1.2 | 0.6 | 76.3 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 30.7 | 0.6 | 1.4 | 0.2 | 5.4 | 119 | 15 |
| Serine (g) | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Sodium (mg) | 1.2 | 19.2 | 4.5 | 0.1 | 0.1 | 638.7 | 1.8 | 0.4 | 142.0 | 425.8 | 33.6 | 20.5 | 5.4 | 1,293 | 162 |
| Starch (g) | 6.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.3 | 36 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | 179.6 | n/a | 0.0 | n/a | 113.5 | 0.0 | 13.0 | 309 | 39 |
| Sugar (g) | 14.4 | 0.8 | 0.6 | 0.0 | 0.2 | 0.1 | 179.6 | 0.5 | 0.4 | 0.0 | 116.4 | 8.8 | 66.5 | 388 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 1.1 | 1.4 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 0.4 | 4.7 | 2.2 | 0.0 | 0.2 | 72.6 | 0.0 | 0.0 | 9.5 | 48.4 | 0.0 | 0.1 | 1.8 | 140 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 2.9 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 75.5 | 149.5 | 0.0 | 3.9 | 0.6 | 2,235.6 | 0.0 | 0.0 | 540.0 | 1,490.4 | 0.0 | 0.0 | 348.2 | 4,844 | 605 |
| Vitamin A, RAE (mcg) | 3.5 | 42.2 | 0.0 | 0.2 | 0.0 | 611.9 | 0.0 | 0.0 | 160.0 | 407.9 | 0.0 | 0.0 | 16.3 | 1,242 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 0 |
| Vitamin C (mg) | 10.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.3 | 58 | 7 |
| Vitamin D (IU) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 53.7 | 0.0 | 0.0 | 82.0 | 35.8 | 0.0 | 0.0 | 0.0 | 175 | 22 |
| Water (g) | 88.4 | 17.9 | 26.8 | 0.1 | 0.0 | 14.2 | 0.0 | 2.2 | 76.2 | 9.5 | 1.6 | 7.5 | 407.5 | 652 | 81 |
| Zinc (mg) | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.8 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.