Nutritional Facts: Whipper's BBQ Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
unbleached cane sugar
1/4 cup (27g)
paprika
3 tablespoons (0g)
seasoning salt
2 tablespoons (19g)
garlic salt
2 tablespoons (14g)
onion salt
1 tablespoon (0g)
celery salt
1 tablespoon (8g)
chili powder
2 teaspoons (5g)
ground black pepper
1 teaspoon (0g)
lemon pepper
1 teaspoon (2g)
mustard powder
1 1/2 teaspoons (1g)
rubbed sage
1/2 teaspoon (2g)
garlic granules
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (0g)
ground thyme
1/4 teaspoon (1g)
allspice
Total 1 serving
Alanine n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.7 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Ash (g) 0.0 2.1 n/a 0.7 0.6 n/a 0.9 0.2 n/a 0.1 0.1 0.1 0.0 0.0 0.0 5 0
Aspartic acid n/a 0.8 n/a 0.4 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 62.3 n/a 15.3 53.0 n/a 26.4 20.4 n/a 5.3 17.3 1.2 0.7 6.6 3.3 213 0
Calories 387.0 76.7 n/a 64.2 47.1 n/a 22.6 11.5 n/a 10.2 3.3 5.1 1.4 1.0 1.3 631 0
Calories (kj) 1,618.0 321.2 n/a 268.9 197.2 n/a 94.3 48.3 n/a 42.5 13.8 21.5 6.0 4.0 5.5 2,641 0
Carbohydrates (g) 100.0 14.7 n/a 14.1 10.9 n/a 4.0 2.9 n/a 0.6 0.6 1.1 0.3 0.2 0.4 150 0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 n/a 0.1 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 9.5 n/a 1.7 2.1 n/a 2.8 1.2 n/a 0.2 0.4 0.1 0.1 0.1 0.1 18 0
Folate (mcg) 0.0 13.3 n/a 9.1 8.8 n/a 2.2 0.8 n/a 3.2 2.9 0.7 0.5 1.0 0.2 43 0
Folate, DFE (mcg) 0.0 13.3 n/a 9.1 8.8 n/a 2.2 0.8 n/a 3.2 2.9 0.7 0.5 1.0 0.2 43 0
Folate, food (mcg) 0.0 13.3 n/a 9.1 8.8 n/a 2.2 0.8 n/a 3.2 2.9 0.7 0.5 1.0 0.2 43 0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.8 n/a 0.1 0.2 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.7 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.6 n/a 0.7 0.3 n/a 0.1 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a 2 0
Glycine n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 5.8 n/a 1.1 0.5 n/a 1.4 0.4 n/a 0.2 0.3 0.1 0.0 0.4 0.0 10 0
Isoleucine n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.3 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lysine n/a 0.2 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 48.4 n/a 14.9 15.6 n/a 11.9 7.9 n/a 7.4 4.5 1.2 0.7 0.8 0.7 114 0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 n/a 0.2 0.2 n/a 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.5 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.0 2.7 n/a 0.2 0.0 n/a 0.9 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.0 0.7 n/a 0.1 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Phenylalanine n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 85.4 n/a 80.3 44.4 n/a 24.0 7.3 n/a 16.6 1.0 6.4 1.3 0.7 0.6 268 0
Phytosterols n/a 47.6 n/a 1.6 12.0 n/a 6.6 4.2 n/a 2.4 2.6 0.1 0.4 0.6 0.3 78 0
Polyunsaturated Fat (g) 0.0 2.1 n/a 0.0 0.0 n/a 0.6 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 2.0 620.2 n/a 231.4 135.9 n/a 156.0 61.1 n/a 14.8 11.2 18.5 9.1 2.8 5.2 1,268 0
Proline n/a 0.6 n/a 0.3 0.1 n/a 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 0.0 3.8 n/a 3.2 1.4 n/a 1.1 0.5 n/a 0.5 0.1 0.3 0.1 0.0 0.0 11 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.6 n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.6 1.7 n/a 4.6 2.0 n/a 1.6 0.2 n/a 4.2 0.0 0.4 0.0 0.0 0.0 15 0
Serine n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 1.0 18.5 n/a 11.6 10.1 n/a 131.2 0.9 n/a 0.3 0.1 0.9 0.1 0.2 0.4 175 0
Sucrose (g) 99.8 0.2 n/a 0.4 0.5 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 101 0
Sugar (g) 99.8 2.8 n/a 0.5 0.9 n/a 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 105 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 8.1 n/a 0.1 0.0 n/a 3.1 0.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a 12 0
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a 0.0 0.0 n/a 0.3 0.3 n/a 0.4 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.0 3.5 n/a 0.1 0.1 n/a 1.1 0.1 n/a 0.7 0.1 0.0 0.1 0.0 0.0 6 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 13,397.1 n/a 0.0 0.0 n/a 2,372.0 25.2 n/a 0.6 62.0 0.0 187.2 13.3 2.7 16,060 0
Vitamin A, RAE (mcg) 0.0 669.9 n/a 0.0 0.0 n/a 118.6 1.2 n/a 0.0 3.1 0.0 9.4 0.7 0.1 803 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.6 n/a 0.3 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.2 n/a 0.2 3.2 n/a 0.1 0.0 n/a 0.1 0.3 0.0 0.3 0.2 0.2 5 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 3.1 n/a 1.3 0.7 n/a 0.9 0.6 n/a 0.1 0.1 0.1 0.0 0.0 0.0 7 0
Zinc (mg) 0.0 1.2 n/a 0.6 0.6 n/a 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 0

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