Nutritional Facts: Mashed Potatoes With Celery Root

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
yukon gold potatoes
1 lb (454g)
celery root
2 (6g)
garlic cloves
1 cup (240g)
light cream
6 tablespoons (85g)
butter
4 tablespoons (57g)
butter
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (24g)
chives
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2 0
Ash (g) 12.5 4.5 0.1 1.4 1.8 1.2 9.0 0.1 0.2 31 4
Aspartic acid (g) 6.2 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.1 7 1
Beta-sitosterol n/a n/a n/a n/a 3.4 2.3 n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 195.2 10.9 230.4 20.4 13.6 2.2 5.1 22.1 568 71
Calories 1,184.9 190.7 8.9 468.0 610.9 407.3 0.0 2.9 7.2 2,881 360
Calories (kj) 4,971.2 799.0 37.4 1,963.2 2,555.1 1,703.4 0.0 12.1 30.2 12,072 1,509
Campesterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 274.2 41.8 2.0 8.8 0.1 0.0 0.0 0.7 1.0 329 41
Cholesterol (mg) 0.0 0.0 0.0 158.4 183.2 122.1 0.0 0.0 0.0 464 58
Copper (mg) 2.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 24.5 8.2 0.1 0.0 0.0 0.0 0.0 0.3 0.6 34 4
Folate (mcg) 136.2 36.3 0.2 4.8 2.6 1.7 0.0 0.2 25.2 207 26
Folate, DFE (mcg) 136.2 36.3 0.2 4.8 2.6 1.7 0.0 0.2 25.2 207 26
Folate, food (mcg) 136.2 36.3 0.2 4.8 2.6 1.7 0.0 0.2 25.2 207 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 4.3 n/a 0.0 1.4 0.2 0.1 0.0 0.0 0.2 6 1
Glycine (g) 0.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.6 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.2 3.2 0.1 0.1 0.0 0.0 0.0 0.1 0.4 8 1
Isoleucine (g) 1.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.5 n/a 0.0 0.6 0.1 0.0 0.0 0.0 0.0 2 0
Lysine (g) 1.6 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 299.6 90.8 1.5 21.6 1.7 1.1 0.1 2.0 10.1 429 54
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.1 3 0
Methionine (g) 0.4 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.3 0.0 13.4 17.9 11.9 0.0 0.0 0.0 44 5
Niacin (mg) 19.6 3.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 23 3
Pantothenic acid (mg) 7.1 1.6 0.0 0.7 0.1 0.1 0.0 0.0 0.1 10 1
Phenylalanine (g) 1.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 599.3 522.1 9.2 192.0 20.4 13.6 0.0 1.8 13.9 1,372 172
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 1.1 2.2 3 0
Polyunsaturated Fat (g) 0.6 0.7 0.0 1.7 2.6 1.7 0.0 0.0 0.1 7 1
Potassium (mg) 5,161.9 1,362.0 24.1 292.8 20.4 13.6 0.7 15.3 71.0 6,962 870
Proline (g) 0.9 n/a 0.0 0.6 0.1 0.0 0.0 0.0 0.1 2 0
Protein (g) 25.5 6.8 0.4 6.5 0.7 0.5 0.0 0.1 0.8 41 5
Retinol (mcg) 0.0 0.0 0.0 427.2 571.7 381.1 0.0 0.0 0.0 1,380 173
Riboflavin (mg) 0.3 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.4 0.0 28.8 43.8 29.2 0.0 0.0 0.0 103 13
Selenium (mcg) 4.1 3.2 0.9 1.4 0.9 0.6 0.0 0.1 0.2 11 1
Serine (g) 1.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 54.5 454.0 1.0 96.0 608.3 405.6 3,488.2 0.2 0.7 5,109 639
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 11.8 7.3 0.1 0.3 0.1 0.0 0.0 0.0 0.4 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.9 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.6 0.0 1.3 2.0 1.3 0.0 0.0 0.1 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 1.4 1.4 0.0 46.3 69.1 46.1 0.0 0.0 0.2 164 21
Trans-monoenoic Fat n/a n/a n/a n/a 2.5 1.7 n/a 0.0 n/a 4 1
TransFatty acids n/a n/a n/a n/a 2.8 1.9 n/a 0.0 n/a 5 1
Tryptophan (g) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.9 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.4 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 40.9 0.0 0.5 1,574.4 2,129.1 1,419.4 0.0 6.3 1,044.7 6,215 777
Vitamin A, RAE (mcg) 0.0 0.0 0.0 434.4 582.8 388.5 0.0 0.3 52.3 1,458 182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 4.1 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 177.1 36.3 1.9 1.9 0.0 0.0 0.0 0.0 13.9 231 29
Vitamin D (IU) 0.0 0.0 0.0 33.6 51.1 34.1 0.0 0.0 0.0 119 15
Water (g) 1,048.5 399.5 3.5 177.0 13.5 9.0 0.0 0.1 21.8 1,673 209
Zinc (mg) 4.1 1.5 0.1 0.6 0.1 0.1 0.0 0.0 0.1 7 1

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