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Nutritional Facts: Lover's Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
16 ounces (454g)
cheddar cheese
8 ounces (227g)
chipped beef
8 ounces (227g)
cream cheese
2 tablespoons (27g)
virgin olive oil
1 to taste (0g)
cotton string
Total 1 serving
Alanine (g) 6.9 3.2 4.0 0.4 0.0 n/a 14 7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.5 4.3 4.2 0.5 0.0 n/a 17 8
Ash (g) 5.9 17.9 23.6 3.0 0.0 n/a 50 25
Aspartic acid (g) 10.8 7.3 5.9 1.2 0.0 n/a 25 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 3,276.2 18.1 222.7 0.3 n/a 3,581 1,791
Calories 997.6 1,831.2 347.0 777.0 238.7 n/a 4,192 2,096
Calories (kj) 4,176.0 7,652.1 1,451.6 3,251.2 998.7 n/a 17,530 8,765
Carbohydrates (g) 0.0 5.8 6.3 9.2 0.0 n/a 21 11
Cholesterol (mg) 371.2 477.1 179.2 249.9 0.0 n/a 1,277 639
Copper (mg) 0.2 0.1 0.2 0.0 0.0 n/a 1 0
Cystine (g) 1.6 0.6 0.8 0.1 0.0 n/a 3 2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 23.2 81.8 22.7 25.0 0.0 n/a 153 76
Folate, DFE (mcg) 23.2 81.8 22.7 25.0 0.0 n/a 153 76
Folate, food (mcg) 23.2 81.8 22.7 25.0 0.0 n/a 153 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 17.8 27.7 9.8 3.0 0.0 n/a 58 29
Glycine (g) 7.1 1.9 4.0 0.3 0.0 n/a 13 7
Histidine (g) 3.6 4.0 2.1 0.4 0.0 n/a 10 5
Hydroxyproline n/a n/a 0.7 0.0 n/a n/a 1 0
Iron (mg) 4.3 3.1 5.5 0.9 0.2 n/a 14 7
Isoleucine (g) 6.2 7.0 3.0 0.7 0.0 n/a 17 8
Lactose n/a 1.0 n/a 7.3 n/a n/a 8 4
Leucine (g) 8.9 10.8 5.2 1.5 0.0 n/a 26 13
Lysine (g) 10.0 9.4 5.5 1.3 0.0 n/a 26 13
Magnesium (mg) 145.0 127.2 43.1 20.4 0.0 n/a 336 168
Maltose n/a 0.7 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 3.3 3.0 1.7 0.4 0.0 n/a 8 4
Monounsaturated Fat (g) 22.2 42.7 1.9 19.6 19.7 n/a 106 53
Niacin (mg) 57.5 0.4 11.7 0.3 0.0 n/a 70 35
Pantothenic acid (mg) 4.7 1.9 1.3 1.3 0.0 n/a 9 5
Phenylalanine (g) 4.7 6.0 2.6 0.7 0.0 n/a 14 7
Phosphorus (mg) 1,009.2 2,326.5 410.5 240.8 0.0 n/a 3,987 1,994
Phytosterols n/a n/a 0.0 n/a 59.7 n/a 60 30
Polyunsaturated Fat (g) 11.4 4.3 0.2 3.3 2.8 n/a 22 11
Potassium (mg) 1,276.0 445.3 533.0 313.5 0.3 n/a 2,568 1,284
Proline (g) 5.5 12.8 3.1 1.5 0.0 n/a 23 11
Protein (g) 120.9 113.1 70.5 13.5 0.0 n/a 318 159
Retinol (mcg) 139.2 1,172.4 0.0 815.6 0.0 n/a 2,127 1,064
Riboflavin (mg) 0.5 1.7 0.4 0.3 0.0 n/a 3 1
Saturated Fat (g) 15.4 95.8 2.2 43.8 3.7 n/a 161 80
Selenium (mcg) 96.3 63.2 73.5 5.5 0.0 n/a 238 119
Serine (g) 4.2 6.6 2.6 0.8 0.0 n/a 14 7
Sodium (mg) 365.4 2,821.8 6,328.2 729.3 0.5 n/a 10,245 5,123
Starch n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a 1 1
Sugar (g) 0.0 2.4 6.1 7.3 0.0 n/a 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 5.0 4.0 2.6 0.5 0.0 n/a 12 6
Tocopherol, alpha (mg) 1.6 1.3 0.9 0.7 3.9 n/a 8 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.1 0.2 n/a 1 0
Total Fat (g) 53.7 150.6 4.4 77.8 27.0 n/a 313 157
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 1.5 0.4 0.2 0.0 n/a 3 2
Tyrosine (g) 4.0 5.5 2.1 0.7 0.0 n/a 12 6
Valine (g) 5.9 7.6 3.2 0.9 0.0 n/a 18 9
Vitamin A, IU (IU) 481.4 4,553.1 0.0 3,051.3 0.0 n/a 8,086 4,043
Vitamin A, RAE (mcg) 139.2 1,204.2 0.0 831.6 0.0 n/a 2,175 1,087
Vitamin B-12 (mcg) 2.0 3.8 3.6 0.6 0.0 n/a 10 5
Vitamin B-6 (mg) 3.1 0.3 0.9 0.1 0.0 n/a 4 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 92.8 109.1 2.3 56.8 0.0 n/a 261 130
Water (g) 402.9 167.0 122.0 123.7 0.0 n/a 816 408
Zinc (mg) 4.6 14.1 11.2 1.2 0.0 n/a 31 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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