Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
2 lbs (907g) beef stew meat |
1 ounce (28g) onion soup mix |
2 (0g) bay leaves |
1 tablespoon (0g) fines herbes |
1 tablespoon (4g) parsley |
4 (12g) minced garlic cloves |
1/2 cup (118g) red wine |
5 (1,065g) potatoes |
5 (305g) carrots |
10 ounces (284g) mixed vegetables |
3 tablespoons (18g) brown gravy mix |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.3 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 13.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.3 | 0.5 | n/a | 15 | 3 |
| Ash (g) | 0.0 | 10.1 | 6.6 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 11.5 | 3.0 | 2.5 | 2.7 | 37 | 6 |
| Aspartic acid (g) | 0.0 | 18.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5.0 | 0.6 | 0.8 | n/a | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 117.9 | 40.5 | 1.0 | n/a | 5.2 | 21.7 | 9.4 | 127.8 | 100.7 | 76.6 | 23.8 | 525 | 87 |
| Calories | 240.4 | 1,161.2 | 83.1 | 0.4 | n/a | 1.4 | 17.9 | 100.0 | 820.1 | 125.1 | 138.9 | 66.1 | 2,754 | 459 |
| Calories (kj) | 1,006.1 | 4,853.5 | 347.9 | 1.6 | n/a | 5.7 | 74.8 | 418.7 | 3,418.7 | 527.7 | 578.4 | 276.5 | 11,509 | 1,918 |
| Carbohydrates (g) | 0.0 | 1.5 | 18.4 | 0.1 | n/a | 0.2 | 4.0 | 3.1 | 186.1 | 29.2 | 26.3 | 10.7 | 279 | 47 |
| Cholesterol (mg) | 0.0 | 580.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 581 | 97 |
| Copper (mg) | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 23.4 | 8.5 | 8.5 | 0.4 | 43 | 7 |
| Folate (mcg) | 0.0 | 27.2 | 0.0 | 0.2 | n/a | 5.8 | 0.4 | 1.2 | 170.4 | 58.0 | 68.0 | 5.6 | 337 | 56 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 0.0 | 0.2 | n/a | 5.8 | 0.4 | 1.2 | 170.4 | 58.0 | 68.0 | 7.7 | 339 | 56 |
| Folate, food (mcg) | 0.0 | 27.2 | 0.0 | 0.2 | n/a | 5.8 | 0.4 | 1.2 | 170.4 | 58.0 | 68.0 | 2.5 | 334 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3 | 1 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 1.7 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 1.8 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 32.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3.7 | 1.1 | 1.0 | n/a | 38 | 6 |
| Glycine (g) | 0.0 | 8.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | n/a | 7 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 19.2 | 0.4 | 0.1 | n/a | 0.2 | 0.2 | 0.5 | 8.3 | 0.9 | 3.0 | 0.3 | 33 | 6 |
| Isoleucine (g) | 0.0 | 8.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.4 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 16.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.5 | n/a | 18 | 3 |
| Lysine (g) | 0.0 | 17.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.4 | n/a | 20 | 3 |
| Magnesium (mg) | 0.0 | 190.5 | 17.0 | 0.1 | n/a | 1.9 | 3.0 | 14.1 | 245.0 | 36.6 | 45.4 | 6.1 | 560 | 93 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1.6 | 0.4 | 1.6 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 5.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 7.5 | 22.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 30 | 5 |
| Niacin (mg) | 0.0 | 45.4 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 11.2 | 3.0 | 1.6 | 0.7 | 63 | 10 |
| Pantothenic acid (mg) | 0.0 | 6.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.2 | 0.8 | 0.4 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 0.0 | 7.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.3 | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 1,932.3 | 59.8 | 0.1 | n/a | 2.2 | 18.4 | 27.0 | 607.1 | 106.8 | 119.1 | 36.5 | 2,909 | 485 |
| Phytosterols (mg) | 263.3 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 53.3 | n/a | n/a | n/a | 317 | 53 |
| Polyunsaturated Fat (g) | 14.9 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.1 | 19 | 3 |
| Potassium (mg) | 0.0 | 3,329.4 | 204.4 | 0.6 | n/a | 21.1 | 48.1 | 149.4 | 4,483.7 | 976.0 | 825.0 | 47.2 | 10,085 | 1,681 |
| Proline (g) | 0.0 | 8.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.2 | n/a | 9 | 2 |
| Protein (g) | 0.0 | 197.3 | 2.1 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 21.5 | 2.8 | 7.3 | 1.9 | 234 | 39 |
| Retinol (mcg) | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 20 | 3 |
| Riboflavin (mg) | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 17.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.6 | 22 | 4 |
| Selenium (mcg) | 0.0 | 219.5 | 1.4 | 0.0 | n/a | 0.0 | 1.7 | 0.2 | 3.2 | 0.3 | 0.9 | 1.1 | 228 | 38 |
| Serine (g) | 0.0 | 7.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.3 | n/a | 9 | 2 |
| Sodium (mg) | 0.0 | 725.8 | 2,276.8 | 0.0 | n/a | 2.1 | 2.0 | 4.7 | 63.9 | 210.5 | 422.4 | 871.7 | 4,580 | 763 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164.4 | 4.4 | n/a | n/a | 169 | 28 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 10.9 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.7 | 8.3 | 14.5 | 6.8 | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 8.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.3 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.8 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 40.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.7 | 0.7 | 1.7 | 72 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 7.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | 8 | 1 |
| Valine (g) | 0.0 | 9.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.4 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 54.4 | 4.3 | 7.4 | n/a | 320.1 | 1.1 | 2.4 | 21.3 | 50,953.3 | 33,032.9 | 4.9 | 84,402 | 14,067 |
| Vitamin A, RAE (mcg) | 0.0 | 18.1 | 0.3 | 0.4 | n/a | 16.0 | 0.0 | 0.0 | 0.0 | 2,546.8 | 1,652.9 | 1.4 | 4,236 | 706 |
| Vitamin B-12 (mcg) | 0.0 | 20.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21 | 3 |
| Vitamin B-6 (mg) | 0.0 | 5.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3.1 | 0.4 | 0.2 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 5.1 | 3.7 | 0.0 | 209.8 | 18.0 | 14.2 | 0.1 | 252 | 42 |
| Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Water (g) | 0.0 | 657.8 | 1.1 | 0.0 | n/a | 3.3 | 7.0 | 101.7 | 845.0 | 269.3 | 246.7 | 0.9 | 2,133 | 355 |
| Zinc (mg) | 0.0 | 49.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 3.1 | 0.7 | 1.2 | 0.2 | 55 | 9 |
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