Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1/2 cup (110g) brown sugar |
1/2 cup (100g) sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1/3 cup (86g) peanut butter |
1 cup (125g) unbleached flour |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (156g) oats |
1 cup (168g) chocolate chips |
1/4 cup (30g) confectioners' sugar |
1/4 cup (65g) peanut butter |
2 tablespoons (28g) butter |
1/4 cup (61g) milk |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.8 | 0.4 | n/a | 0.0 | 1.4 | 0.3 | n/a | 0.6 | 0.0 | 0.1 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 2.3 | 0.5 | n/a | 0.0 | 1.9 | 0.4 | n/a | 1.8 | 0.0 | 0.1 | n/a | 7 | 1 |
Ash (g) | 2.4 | 0.5 | 0.0 | 0.5 | 0.0 | 2.7 | 0.6 | 0.8 | 1.5 | 2.7 | 2.0 | 0.0 | 2.0 | 0.6 | 0.4 | 0.0 | 17 | 1 |
Aspartic acid (g) | 0.1 | n/a | n/a | 0.7 | n/a | 2.6 | 0.5 | n/a | 0.0 | 2.3 | 0.7 | n/a | 1.9 | 0.0 | 0.2 | n/a | 9 | 1 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 104 | 9 |
Calcium (mg) | 27.2 | 91.3 | 1.0 | 28.0 | 0.5 | 36.9 | 18.8 | 0.0 | 0.4 | 84.2 | 53.8 | 0.3 | 27.7 | 6.8 | 72.6 | 0.2 | 450 | 37 |
Calories | 813.8 | 418.0 | 387.0 | 71.5 | 12.1 | 505.2 | 455.0 | 0.0 | 0.0 | 606.8 | 806.4 | 116.7 | 379.3 | 203.6 | 39.0 | 6.0 | 4,820 | 402 |
Calories (kj) | 3,403.9 | 1,749.0 | 1,618.0 | 299.5 | 50.6 | 2,115.2 | 1,903.8 | 0.0 | 0.0 | 2,539.7 | 3,373.4 | 488.1 | 1,588.0 | 851.7 | 163.5 | 25.3 | 20,170 | 1,681 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 107.9 | 100.0 | 0.4 | 0.5 | 16.8 | 95.4 | 0.0 | 0.0 | 103.4 | 107.4 | 29.9 | 12.6 | 0.0 | 2.8 | 0.3 | 577 | 48 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 8.5 | 0.0 | 500 | 42 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 3.4 | 0.0 | 0.0 | 16.5 | 9.9 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 39 | 3 |
Folate (mcg) | 3.4 | 1.1 | 0.0 | 23.5 | 0.0 | 63.6 | 228.8 | 0.0 | 0.0 | 87.4 | 21.8 | 0.0 | 47.7 | 0.9 | 3.1 | 0.0 | 481 | 40 |
Folate, DFE (mcg) | 3.4 | 1.1 | 0.0 | 23.5 | 0.0 | 63.6 | 363.8 | 0.0 | 0.0 | 87.4 | 21.8 | 0.0 | 47.7 | 0.9 | 3.1 | 0.0 | 616 | 51 |
Folate, food (mcg) | 3.4 | 1.1 | 0.0 | 23.5 | 0.0 | 63.6 | 36.3 | 0.0 | 0.0 | 87.4 | 21.8 | 0.0 | 47.7 | 0.9 | 3.1 | 0.0 | 289 | 24 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
Fructose | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.2 | n/a | n/a | 0.8 | n/a | 4.3 | 4.3 | n/a | 0.0 | 5.8 | 1.1 | n/a | 3.2 | 0.1 | 0.4 | n/a | 20 | 2 |
Glycine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 1.2 | 0.5 | n/a | 0.0 | 1.3 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | n/a | 5 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
Iron (mg) | 0.0 | 0.8 | 0.1 | 0.9 | 0.0 | 1.6 | 5.8 | 0.0 | 0.0 | 7.4 | 5.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 23 | 2 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.5 | 0.4 | n/a | 0.0 | 1.1 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 1.3 | 0.9 | n/a | 0.0 | 2.0 | 0.4 | n/a | 1.0 | 0.0 | 0.2 | n/a | 6 | 1 |
Lysine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.6 | 0.3 | n/a | 0.0 | 1.1 | 0.4 | n/a | 0.4 | 0.0 | 0.2 | n/a | 3 | 0 |
Magnesium (mg) | 2.3 | 9.9 | 0.0 | 6.0 | 0.5 | 132.3 | 27.5 | 0.0 | 0.0 | 276.1 | 193.2 | 0.0 | 99.3 | 0.6 | 7.9 | 0.3 | 756 | 63 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 7.7 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Methionine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 1.8 | 0.0 | 20.8 | 0.1 | 0.0 | 0.0 | 3.4 | 16.7 | 0.0 | 15.6 | 6.0 | 0.6 | 0.0 | 89 | 7 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.5 | 7.4 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 8.6 | 0.0 | 0.1 | 0.0 | 30 | 3 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 1.0 | 0.7 | n/a | 0.0 | 1.4 | 0.3 | n/a | 0.8 | 0.0 | 0.1 | n/a | 5 | 0 |
Phosphorus (mg) | 27.2 | 4.4 | 0.0 | 99.0 | 0.3 | 307.6 | 135.0 | 0.0 | 0.0 | 815.9 | 221.8 | 0.0 | 230.9 | 6.8 | 56.7 | 0.1 | 1,906 | 159 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 87.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 65.8 | n/a | 0.0 | n/a | 153 | 13 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 1.0 | 0.0 | 12.2 | 0.5 | 0.0 | 0.0 | 4.0 | 1.6 | 0.0 | 9.1 | 0.9 | 0.1 | 0.0 | 33 | 3 |
Potassium (mg) | 27.2 | 146.3 | 2.0 | 69.0 | 6.2 | 557.6 | 133.8 | 0.0 | 0.1 | 669.2 | 613.2 | 0.6 | 418.6 | 6.8 | 92.1 | 3.1 | 2,746 | 229 |
Proline (g) | 0.1 | n/a | n/a | 0.3 | n/a | 1.2 | 1.5 | n/a | 0.0 | 1.5 | 0.3 | n/a | 0.9 | 0.0 | 0.2 | n/a | 6 | 0 |
Protein (g) | 1.0 | 0.1 | 0.0 | 6.3 | 0.0 | 21.6 | 12.9 | 0.0 | 0.0 | 26.3 | 7.1 | 0.0 | 16.2 | 0.2 | 2.0 | 0.0 | 94 | 8 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 18.9 | 0.0 | 1,051 | 88 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 1.6 | 0.0 | 9.0 | 0.2 | 0.0 | 0.0 | 1.9 | 29.8 | 0.0 | 6.8 | 14.6 | 1.4 | 0.0 | 124 | 10 |
Selenium (mcg) | 1.1 | 1.3 | 0.6 | 15.4 | 0.0 | 4.8 | 42.4 | 0.0 | 0.0 | n/a | 7.1 | 0.2 | 3.6 | 0.3 | 1.2 | 0.0 | 78 | 6 |
Serine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 1.3 | 0.6 | n/a | 0.0 | 1.2 | 0.3 | n/a | 0.9 | 0.0 | 0.1 | n/a | 5 | 0 |
Sodium (mg) | 810.4 | 30.8 | 1.0 | 71.0 | 0.4 | 394.3 | 2.5 | 629.3 | 581.4 | 3.1 | 18.5 | 0.6 | 296.1 | 202.8 | 29.9 | 0.2 | 3,072 | 256 |
Starch | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 3.1 | n/a | n/a | n/a | 8 | 1 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 104.0 | 99.8 | 0.0 | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 217 | 18 |
Sugar (g) | 0.1 | 106.7 | 99.8 | 0.2 | 0.5 | 7.9 | 0.3 | 0.0 | 0.0 | n/a | 91.6 | 29.3 | 5.9 | 0.0 | n/a | 0.3 | 343 | 29 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 816.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 816 | 68 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.9 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 7.7 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 5.8 | 0.7 | n/a | 0.0 | 18 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 8.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 6.0 | 0.0 | n/a | n/a | 16 | 1 |
Total Fat (g) | 92.1 | 0.0 | 0.0 | 4.8 | 0.0 | 43.3 | 1.2 | 0.0 | 0.0 | 10.8 | 50.4 | 0.0 | 32.5 | 23.0 | 2.2 | 0.0 | 260 | 22 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 4 | 0 |
TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 5 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.9 | 0.3 | n/a | 0.5 | 0.0 | 0.1 | n/a | 3 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.7 | 0.5 | n/a | 0.0 | 1.5 | 0.4 | n/a | 0.5 | 0.0 | 0.1 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 84.2 | 0.0 | 3,903 | 325 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 20.1 | 0.0 | 1,071 | 89 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 126 | 11 |
Water (g) | 18.0 | 1.5 | 0.0 | 38.1 | 2.2 | 1.6 | 14.9 | 0.0 | 0.0 | 12.8 | 1.2 | 0.1 | 1.2 | 4.5 | 53.5 | 1.1 | 151 | 13 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 2.5 | 0.9 | 0.0 | 0.0 | 6.2 | 2.7 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.