Nutritional Facts: Peanut Butter Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (110g)
brown sugar
1/2 cup (100g)
sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1/3 cup (86g)
peanut butter
1 cup (125g)
unbleached flour
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (156g)
oats
1 cup (168g)
chocolate chips
1/4 cup (30g)
confectioners' sugar
1/4 cup (65g)
peanut butter
2 tablespoons (28g)
butter
1/4 cup (61g)
milk
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 n/a 0.8 0.4 n/a 0.0 1.4 0.3 n/a 0.6 0.0 0.1 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Arginine (g) 0.0 n/a n/a 0.4 n/a 2.3 0.5 n/a 0.0 1.9 0.4 n/a 1.8 0.0 0.1 n/a 7 1
Ash (g) 2.4 0.5 0.0 0.5 0.0 2.7 0.6 0.8 1.5 2.7 2.0 0.0 2.0 0.6 0.4 0.0 17 1
Aspartic acid (g) 0.1 n/a n/a 0.7 n/a 2.6 0.5 n/a 0.0 2.3 0.7 n/a 1.9 0.0 0.2 n/a 9 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.2 0.0 0.0 0.0 n/a 0.0 104 9
Calcium (mg) 27.2 91.3 1.0 28.0 0.5 36.9 18.8 0.0 0.4 84.2 53.8 0.3 27.7 6.8 72.6 0.2 450 37
Calories 813.8 418.0 387.0 71.5 12.1 505.2 455.0 0.0 0.0 606.8 806.4 116.7 379.3 203.6 39.0 6.0 4,820 402
Calories (kj) 3,403.9 1,749.0 1,618.0 299.5 50.6 2,115.2 1,903.8 0.0 0.0 2,539.7 3,373.4 488.1 1,588.0 851.7 163.5 25.3 20,170 1,681
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.1 107.9 100.0 0.4 0.5 16.8 95.4 0.0 0.0 103.4 107.4 29.9 12.6 0.0 2.8 0.3 577 48
Cholesterol (mg) 244.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 8.5 0.0 500 42
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1.0 1.2 0.0 0.3 0.0 0.0 0.0 3 0
Cystine (g) 0.0 n/a n/a 0.1 n/a 0.2 0.3 n/a 0.0 0.6 0.1 n/a 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.2 3.4 0.0 0.0 16.5 9.9 0.0 3.9 0.0 0.0 0.0 39 3
Folate (mcg) 3.4 1.1 0.0 23.5 0.0 63.6 228.8 0.0 0.0 87.4 21.8 0.0 47.7 0.9 3.1 0.0 481 40
Folate, DFE (mcg) 3.4 1.1 0.0 23.5 0.0 63.6 363.8 0.0 0.0 87.4 21.8 0.0 47.7 0.9 3.1 0.0 616 51
Folate, food (mcg) 3.4 1.1 0.0 23.5 0.0 63.6 36.3 0.0 0.0 87.4 21.8 0.0 47.7 0.9 3.1 0.0 289 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a 1.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.0 0.2 n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 2 0
Glutamic acid (g) 0.2 n/a n/a 0.8 n/a 4.3 4.3 n/a 0.0 5.8 1.1 n/a 3.2 0.1 0.4 n/a 20 2
Glycine (g) 0.0 n/a n/a 0.2 n/a 1.2 0.5 n/a 0.0 1.3 0.3 n/a 0.9 0.0 0.0 n/a 5 0
Histidine (g) 0.0 n/a n/a 0.2 n/a 0.5 0.3 n/a 0.0 0.6 0.1 n/a 0.4 0.0 0.1 n/a 2 0
Iron (mg) 0.0 0.8 0.1 0.9 0.0 1.6 5.8 0.0 0.0 7.4 5.3 0.0 1.2 0.0 0.0 0.0 23 2
Isoleucine (g) 0.1 n/a n/a 0.3 n/a 0.5 0.4 n/a 0.0 1.1 0.3 n/a 0.4 0.0 0.1 n/a 3 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.5 n/a 1.3 0.9 n/a 0.0 2.0 0.4 n/a 1.0 0.0 0.2 n/a 6 1
Lysine (g) 0.1 n/a n/a 0.5 n/a 0.6 0.3 n/a 0.0 1.1 0.4 n/a 0.4 0.0 0.2 n/a 3 0
Magnesium (mg) 2.3 9.9 0.0 6.0 0.5 132.3 27.5 0.0 0.0 276.1 193.2 0.0 99.3 0.6 7.9 0.3 756 63
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 1.3 0.9 0.0 0.0 7.7 1.3 0.0 0.9 0.0 0.0 0.0 12 1
Methionine (g) 0.0 n/a n/a 0.2 n/a 0.2 0.2 n/a 0.0 0.5 0.1 n/a 0.2 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 1.8 0.0 20.8 0.1 0.0 0.0 3.4 16.7 0.0 15.6 6.0 0.6 0.0 89 7
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 11.5 7.4 0.0 0.0 1.5 0.7 0.0 8.6 0.0 0.1 0.0 30 3
Pantothenic acid (mg) 0.1 0.1 0.0 0.8 0.0 0.9 0.5 0.0 0.0 2.1 0.2 0.0 0.7 0.0 0.2 0.0 6 0
Phenylalanine (g) 0.0 n/a n/a 0.3 n/a 1.0 0.7 n/a 0.0 1.4 0.3 n/a 0.8 0.0 0.1 n/a 5 0
Phosphorus (mg) 27.2 4.4 0.0 99.0 0.3 307.6 135.0 0.0 0.0 815.9 221.8 0.0 230.9 6.8 56.7 0.1 1,906 159
Phytosterols n/a n/a n/a n/a n/a 87.6 n/a n/a 0.0 n/a n/a n/a 65.8 n/a 0.0 n/a 153 13
Polyunsaturated Fat (g) 3.5 0.0 0.0 1.0 0.0 12.2 0.5 0.0 0.0 4.0 1.6 0.0 9.1 0.9 0.1 0.0 33 3
Potassium (mg) 27.2 146.3 2.0 69.0 6.2 557.6 133.8 0.0 0.1 669.2 613.2 0.6 418.6 6.8 92.1 3.1 2,746 229
Proline (g) 0.1 n/a n/a 0.3 n/a 1.2 1.5 n/a 0.0 1.5 0.3 n/a 0.9 0.0 0.2 n/a 6 0
Protein (g) 1.0 0.1 0.0 6.3 0.0 21.6 12.9 0.0 0.0 26.3 7.1 0.0 16.2 0.2 2.0 0.0 94 8
Retinol (mcg) 761.6 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 18.9 0.0 1,051 88
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.6 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.1 0.0 2 0
Saturated Fat (g) 58.3 0.0 0.0 1.6 0.0 9.0 0.2 0.0 0.0 1.9 29.8 0.0 6.8 14.6 1.4 0.0 124 10
Selenium (mcg) 1.1 1.3 0.6 15.4 0.0 4.8 42.4 0.0 0.0 n/a 7.1 0.2 3.6 0.3 1.2 0.0 78 6
Serine (g) 0.1 n/a n/a 0.5 n/a 1.3 0.6 n/a 0.0 1.2 0.3 n/a 0.9 0.0 0.1 n/a 5 0
Sodium (mg) 810.4 30.8 1.0 71.0 0.4 394.3 2.5 629.3 581.4 3.1 18.5 0.6 296.1 202.8 29.9 0.2 3,072 256
Starch n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 0.4 3.1 n/a n/a n/a 8 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 104.0 99.8 0.0 n/a 7.5 n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a 217 18
Sugar (g) 0.1 106.7 99.8 0.2 0.5 7.9 0.3 0.0 0.0 n/a 91.6 29.3 5.9 0.0 n/a 0.3 343 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 816.5 0.0 0.0 0.0 n/a 0.0 816 68
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a n/a 0.3 n/a 0.4 0.4 n/a 0.0 0.9 0.3 n/a 0.3 0.0 0.1 n/a 3 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.5 0.0 7.7 0.3 0.0 0.0 n/a 0.4 0.0 5.8 0.7 n/a 0.0 18 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.2 0.2 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 8.0 1.6 n/a n/a n/a n/a n/a 6.0 0.0 n/a n/a 16 1
Total Fat (g) 92.1 0.0 0.0 4.8 0.0 43.3 1.2 0.0 0.0 10.8 50.4 0.0 32.5 23.0 2.2 0.0 260 22
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 4 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 5 0
Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.2 0.2 n/a 0.0 0.4 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.2 n/a 0.7 0.4 n/a 0.0 0.9 0.3 n/a 0.5 0.0 0.1 n/a 3 0
Valine (g) 0.1 n/a n/a 0.4 n/a 0.7 0.5 n/a 0.0 1.5 0.4 n/a 0.5 0.0 0.1 n/a 4 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 270.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 709.7 84.2 0.0 3,903 325
Vitamin A, RAE (mcg) 776.3 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.3 20.1 0.0 1,071 89
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.2 0.1 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin D (IU) 68.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 0.0 126 11
Water (g) 18.0 1.5 0.0 38.1 2.2 1.6 14.9 0.0 0.0 12.8 1.2 0.1 1.2 4.5 53.5 1.1 151 13
Zinc (mg) 0.1 0.0 0.0 0.6 0.0 2.5 0.9 0.0 0.0 6.2 2.7 0.0 1.9 0.0 0.2 0.0 15 1

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