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    Nutritional Facts: Farmhouse Chicken and Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (7g)
    all-purpose flour
    1 1/2 teaspoons (4g)
    all-purpose flour
    1 teaspoon (5g)
    olive oil
    4 (472g)
    boneless skinless chicken breast halves
    1 cup (240g)
    fat-free low-sodium chicken broth
    2 tablespoons (31g)
    fat-free evaporated milk
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    Dijon mustard
    1 tablespoon (0g)
    light margarine
    2 tablespoons (12g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 5.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 6.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 7 2
    Ash (g) 0.0 0.0 0.0 5.4 0.5 0.5 0.0 1.5 0.0 n/a 0.1 8 2
    Aspartic acid (g) 0.0 0.0 0.0 9.4 n/a 0.2 0.0 0.0 0.0 n/a 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1.1 0.6 0.0 23.6 9.6 91.0 0.6 0.4 0.7 n/a 8.6 136 34
    Calories 27.3 13.6 39.8 538.1 38.4 24.5 2.6 0.0 0.8 n/a 3.8 689 172
    Calories (kj) 114.2 57.1 166.5 2,251.4 160.8 102.3 10.7 0.0 3.5 n/a 16.2 2,883 721
    Carbohydrates (g) 5.7 2.9 0.0 0.0 2.9 3.6 0.6 0.0 0.1 n/a 0.9 17 4
    Cholesterol (mg) 0.0 0.0 0.0 302.1 0.0 1.3 0.0 0.0 0.0 n/a 0.0 303 76
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 1 0
    Folate (mcg) 1.9 1.0 0.0 18.9 0.0 2.8 0.4 0.0 0.1 n/a 7.7 33 8
    Folate, DFE (mcg) 1.9 1.0 0.0 18.9 0.0 2.8 0.4 0.0 0.1 n/a 7.7 33 8
    Folate, food (mcg) 1.9 1.0 0.0 18.9 0.0 2.8 0.4 0.0 0.1 n/a 7.7 33 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.3 0.1 0.0 14.8 n/a 0.5 0.0 0.0 0.0 n/a 0.0 16 4
    Glycine (g) 0.0 0.0 0.0 4.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 5 1
    Histidine (g) 0.0 0.0 0.0 3.7 n/a 0.1 0.0 0.0 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.0 1.7 0.5 0.1 0.0 0.0 0.0 n/a 0.2 3 1
    Isoleucine (g) 0.0 0.0 0.0 4.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 5 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 8.3 n/a 0.2 0.0 0.0 0.0 n/a 0.0 9 2
    Lysine (g) 0.0 0.0 0.0 9.6 n/a 0.2 0.0 0.0 0.0 n/a 0.0 10 2
    Magnesium (mg) 1.6 0.8 0.0 122.7 2.4 8.5 0.6 0.0 0.6 n/a 2.4 140 35
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 2.6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 3.3 3.6 0.7 0.0 0.0 0.0 0.0 n/a 0.0 8 2
    Niacin (mg) 0.1 0.0 0.0 49.2 3.3 0.1 0.0 0.0 0.0 n/a 0.1 53 13
    Pantothenic acid (mg) 0.0 0.0 0.0 6.7 n/a 0.2 0.0 0.0 0.0 n/a 0.0 7 2
    Phenylalanine (g) 0.0 0.0 0.0 4.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 4 1
    Phosphorus (mg) 8.1 4.0 0.0 991.2 72.0 61.2 3.2 0.0 1.3 n/a 4.4 1,146 286
    Phytosterols n/a n/a 9.9 n/a n/a n/a 0.1 0.0 n/a n/a n/a 10 3
    Polyunsaturated Fat (g) 0.0 0.0 0.5 1.9 0.3 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Potassium (mg) 8.0 4.0 0.0 1,746.4 206.4 104.2 9.2 0.1 1.7 n/a 33.1 2,113 528
    Proline (g) 0.1 0.0 0.0 3.2 n/a 0.2 0.0 0.0 0.0 n/a 0.0 4 1
    Protein (g) 0.8 0.4 0.0 100.2 4.8 2.4 0.1 0.0 0.1 n/a 0.2 109 27
    Retinol (mcg) 0.0 0.0 0.0 42.5 0.0 37.0 0.0 0.0 0.0 n/a 0.0 79 20
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.6 2.7 0.4 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Selenium (mcg) 2.5 1.3 0.0 151.0 0.0 0.8 0.2 0.0 0.4 n/a 0.1 156 39
    Serine (g) 0.0 0.0 0.0 3.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 4 1
    Sodium (mg) 0.1 0.1 0.1 547.5 72.0 36.1 0.5 581.4 14.2 n/a 1.9 1,254 313
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.3 3.6 0.0 0.0 0.0 n/a 0.3 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 4.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.6 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 0.0 4.5 12.2 1.4 0.1 0.0 0.0 0.1 n/a 0.0 18 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 3.6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 4 1
    Valine (g) 0.0 0.0 0.0 5.2 n/a 0.2 0.0 0.0 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 141.6 0.0 123.6 0.0 0.0 0.9 n/a 119.6 386 96
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 42.5 0.0 37.0 0.0 0.0 0.1 n/a 6.0 86 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 5.7 0.0 0.4 0.0 0.0 0.0 n/a 2.3 8 2
    Vitamin D (IU) 0.0 0.0 0.0 23.6 0.0 24.8 0.0 0.0 0.0 n/a 0.0 48 12
    Water (g) 0.9 0.4 0.0 357.7 230.4 24.9 0.0 0.0 1.0 n/a 10.8 626 157
    Zinc (mg) 0.1 0.0 0.0 2.7 0.2 0.3 0.0 0.0 0.0 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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