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Nutritional Facts: Farmhouse Chicken and Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
all-purpose flour
1 1/2 teaspoons (4g)
all-purpose flour
1 teaspoon (5g)
olive oil
4 (472g)
boneless skinless chicken breast halves
1 cup (240g)
fat-free low-sodium chicken broth
2 tablespoons (31g)
fat-free evaporated milk
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
Dijon mustard
1 tablespoon (0g)
light margarine
2 tablespoons (12g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 6.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 7 2
Ash (g) 0.0 0.0 0.0 5.4 0.5 0.5 0.0 1.5 0.0 n/a 0.1 8 2
Aspartic acid (g) 0.0 0.0 0.0 9.4 n/a 0.2 0.0 0.0 0.0 n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.1 0.6 0.0 23.6 9.6 91.0 0.6 0.4 0.7 n/a 8.6 136 34
Calories 27.3 13.6 39.8 538.1 38.4 24.5 2.6 0.0 0.8 n/a 3.8 689 172
Calories (kj) 114.2 57.1 166.5 2,251.4 160.8 102.3 10.7 0.0 3.5 n/a 16.2 2,883 721
Carbohydrates (g) 5.7 2.9 0.0 0.0 2.9 3.6 0.6 0.0 0.1 n/a 0.9 17 4
Cholesterol (mg) 0.0 0.0 0.0 302.1 0.0 1.3 0.0 0.0 0.0 n/a 0.0 303 76
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 1 0
Folate (mcg) 1.9 1.0 0.0 18.9 0.0 2.8 0.4 0.0 0.1 n/a 7.7 33 8
Folate, DFE (mcg) 1.9 1.0 0.0 18.9 0.0 2.8 0.4 0.0 0.1 n/a 7.7 33 8
Folate, food (mcg) 1.9 1.0 0.0 18.9 0.0 2.8 0.4 0.0 0.1 n/a 7.7 33 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.3 0.1 0.0 14.8 n/a 0.5 0.0 0.0 0.0 n/a 0.0 16 4
Glycine (g) 0.0 0.0 0.0 4.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 5 1
Histidine (g) 0.0 0.0 0.0 3.7 n/a 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 1.7 0.5 0.1 0.0 0.0 0.0 n/a 0.2 3 1
Isoleucine (g) 0.0 0.0 0.0 4.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 8.3 n/a 0.2 0.0 0.0 0.0 n/a 0.0 9 2
Lysine (g) 0.0 0.0 0.0 9.6 n/a 0.2 0.0 0.0 0.0 n/a 0.0 10 2
Magnesium (mg) 1.6 0.8 0.0 122.7 2.4 8.5 0.6 0.0 0.6 n/a 2.4 140 35
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 2.6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 3.3 3.6 0.7 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Niacin (mg) 0.1 0.0 0.0 49.2 3.3 0.1 0.0 0.0 0.0 n/a 0.1 53 13
Pantothenic acid (mg) 0.0 0.0 0.0 6.7 n/a 0.2 0.0 0.0 0.0 n/a 0.0 7 2
Phenylalanine (g) 0.0 0.0 0.0 4.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Phosphorus (mg) 8.1 4.0 0.0 991.2 72.0 61.2 3.2 0.0 1.3 n/a 4.4 1,146 286
Phytosterols n/a n/a 9.9 n/a n/a n/a 0.1 0.0 n/a n/a n/a 10 3
Polyunsaturated Fat (g) 0.0 0.0 0.5 1.9 0.3 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Potassium (mg) 8.0 4.0 0.0 1,746.4 206.4 104.2 9.2 0.1 1.7 n/a 33.1 2,113 528
Proline (g) 0.1 0.0 0.0 3.2 n/a 0.2 0.0 0.0 0.0 n/a 0.0 4 1
Protein (g) 0.8 0.4 0.0 100.2 4.8 2.4 0.1 0.0 0.1 n/a 0.2 109 27
Retinol (mcg) 0.0 0.0 0.0 42.5 0.0 37.0 0.0 0.0 0.0 n/a 0.0 79 20
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.6 2.7 0.4 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Selenium (mcg) 2.5 1.3 0.0 151.0 0.0 0.8 0.2 0.0 0.4 n/a 0.1 156 39
Serine (g) 0.0 0.0 0.0 3.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Sodium (mg) 0.1 0.1 0.1 547.5 72.0 36.1 0.5 581.4 14.2 n/a 1.9 1,254 313
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.3 3.6 0.0 0.0 0.0 n/a 0.3 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 4.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.6 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.0 4.5 12.2 1.4 0.1 0.0 0.0 0.1 n/a 0.0 18 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 3.6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Valine (g) 0.0 0.0 0.0 5.2 n/a 0.2 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 141.6 0.0 123.6 0.0 0.0 0.9 n/a 119.6 386 96
Vitamin A, RAE (mcg) 0.0 0.0 0.0 42.5 0.0 37.0 0.0 0.0 0.1 n/a 6.0 86 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 5.7 0.0 0.4 0.0 0.0 0.0 n/a 2.3 8 2
Vitamin D (IU) 0.0 0.0 0.0 23.6 0.0 24.8 0.0 0.0 0.0 n/a 0.0 48 12
Water (g) 0.9 0.4 0.0 357.7 230.4 24.9 0.0 0.0 1.0 n/a 10.8 626 157
Zinc (mg) 0.1 0.0 0.0 2.7 0.2 0.3 0.0 0.0 0.0 n/a 0.0 3 1

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