Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 1/2 teaspoons (9g) salt |
1 teaspoon (3g) garlic powder |
16 ounces (454g) crushed tomatoes |
12 ounces (343g) tomato paste |
1 tablespoon (2g) parsley flakes |
5 cups (1,050g) cottage cheese |
2 medium (88g) eggs |
1 tablespoon (2g) parsley flakes |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
1/2 cup (50g) parmesan cheese |
1 lb (454g) mozzarella cheese |
16 ounces (456g) lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 4.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 3.2 | 2.0 | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 5.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 2.3 | 2.2 | 17 | 1 |
| Ash (g) | 4.1 | 9.0 | 0.1 | 6.1 | 9.6 | 0.2 | 14.8 | 0.9 | 0.2 | 12.0 | 0.1 | 4.0 | 14.9 | 4.0 | 80 | 7 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.1 | 1.0 | 2.3 | 0.1 | 9.5 | 1.2 | 0.1 | 0.0 | 0.0 | 1.3 | 7.4 | 2.8 | 33 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 2.2 | 2.4 | 154.2 | 123.4 | 18.2 | 871.5 | 49.3 | 18.2 | 2.9 | 5.1 | 554.5 | 2,294.7 | 95.8 | 4,261 | 355 |
| Calories | 975.2 | 0.0 | 10.3 | 145.1 | 281.1 | 4.7 | 1,029.0 | 125.8 | 4.7 | 0.0 | 2.9 | 215.5 | 1,363.2 | 1,691.8 | 5,849 | 487 |
| Calories (kj) | 4,073.3 | 0.0 | 43.0 | 607.8 | 1,176.0 | 19.5 | 4,326.0 | 527.1 | 19.5 | 0.0 | 12.1 | 902.5 | 5,698.2 | 7,081.7 | 24,487 | 2,041 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.3 | 33.1 | 64.8 | 0.8 | 35.5 | 0.6 | 0.8 | 0.0 | 0.7 | 2.0 | 10.0 | 340.5 | 491 | 41 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.5 | 327.4 | 0.0 | 0.0 | 0.0 | 44.0 | 359.0 | 0.0 | 1,217 | 101 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 4 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 8.6 | 14.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 14.6 | 39 | 3 |
| Folate (mcg) | 27.2 | 0.0 | 1.5 | 59.0 | 41.1 | 2.9 | 126.0 | 41.4 | 2.9 | 0.0 | 0.2 | 5.0 | 31.8 | 1,080.7 | 1,420 | 118 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 1.5 | 59.0 | 41.1 | 2.9 | 126.0 | 41.4 | 2.9 | 0.0 | 0.2 | 5.0 | 31.8 | 1,783.0 | 2,122 | 177 |
| Folate, food (mcg) | 27.2 | 0.0 | 1.5 | 59.0 | 41.1 | 2.9 | 126.0 | 41.4 | 2.9 | 0.0 | 0.2 | 5.0 | 31.8 | 82.1 | 421 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 999 | 83 |
| Fructose | n/a | n/a | 0.0 | n/a | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.5 | 21 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 2.5 | 0.5 | 23 | 2 |
| Glutamic acid (g) | 12.7 | 0.0 | 0.1 | 2.6 | 7.2 | 0.1 | 27.3 | 1.5 | 0.1 | 0.0 | 0.0 | 4.3 | 20.3 | 21.0 | 97 | 8 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 2.0 | 14 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 1.4 | 11 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 0.0 | 0.2 | 5.9 | 10.2 | 0.4 | 0.7 | 1.5 | 0.4 | 0.0 | 0.1 | 0.5 | 2.0 | 15.0 | 46 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 6.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 5.2 | 2.3 | 20 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 28.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 28 | 2 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 11.7 | 1.0 | 0.0 | 0.0 | 0.0 | 1.9 | 8.3 | 4.5 | 35 | 3 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 9.8 | 0.8 | 0.0 | 0.0 | 0.0 | 1.5 | 4.4 | 1.4 | 26 | 2 |
| Magnesium (mg) | 81.6 | 0.1 | 2.4 | 90.7 | 144.0 | 6.4 | 84.0 | 10.6 | 6.4 | 0.1 | 2.0 | 19.0 | 90.9 | 241.7 | 780 | 65 |
| Maltose | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 8.9 | 10 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 4.2 | 7 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 0.7 | 9 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 8.2 | 3.2 | 0.0 | 0.0 | 0.0 | 4.2 | 29.9 | 0.8 | 76 | 6 |
| Niacin (mg) | 21.1 | 0.0 | 0.0 | 5.5 | 10.5 | 0.2 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 32.7 | 72 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 5.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 2.0 | 14 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 6.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 4.6 | 3.0 | 19 | 2 |
| Phosphorus (mg) | 775.6 | 0.0 | 12.8 | 145.1 | 284.6 | 7.0 | 1,669.5 | 174.2 | 7.0 | 0.0 | 1.8 | 364.5 | 1,608.6 | 861.8 | 5,913 | 493 |
| Phytosterols | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 1.3 | 1.7 | 0.1 | 0.0 | 0.0 | 0.6 | 3.5 | 2.6 | 13 | 1 |
| Potassium (mg) | 1,338.1 | 0.7 | 37.0 | 1,329.0 | 3,476.6 | 42.9 | 1,092.0 | 121.4 | 42.9 | 1.0 | 15.3 | 62.5 | 345.3 | 1,016.9 | 8,922 | 743 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 12.9 | 0.5 | 0.0 | 0.0 | 0.0 | 2.3 | 10.7 | 7.2 | 38 | 3 |
| Protein (g) | 84.3 | 0.0 | 0.5 | 7.4 | 14.8 | 0.4 | 116.8 | 11.1 | 0.4 | 0.0 | 0.1 | 19.2 | 100.7 | 59.5 | 415 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378.0 | 140.8 | 0.0 | 0.0 | 0.0 | 111.5 | 790.7 | 0.0 | 1,421 | 118 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.8 | 7 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 18.0 | 2.8 | 0.0 | 0.0 | 0.0 | 8.7 | 59.8 | 1.3 | 118 | 10 |
| Selenium (mcg) | 71.7 | 0.0 | 0.7 | 2.7 | 18.2 | 0.2 | 101.9 | 27.0 | 0.2 | 0.0 | 0.1 | 8.9 | 77.2 | 288.2 | 597 | 50 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 6.7 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 3.3 | 2.8 | 19 | 2 |
| Sodium (mg) | 299.4 | 3,488.2 | 1.9 | 598.7 | 2,708.6 | 7.2 | 3,822.0 | 125.0 | 7.2 | 4,651.0 | 0.2 | 764.5 | 2,849.1 | 27.4 | 19,350 | 1,613 |
| Starch | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 286 | 24 |
| Sucrose | n/a | n/a | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 2.2 | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | 41.8 | 0.1 | 28.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 4.7 | 12.2 | 88 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 5 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 5.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 4.5 | 2.1 | 17 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | n/a | 14.7 | 0.1 | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 20 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 4.0 | 6 | 1 |
| Total Fat (g) | 68.0 | 0.0 | 0.0 | 1.3 | 1.6 | 0.1 | 45.2 | 8.4 | 0.1 | 0.0 | 0.0 | 14.3 | 101.6 | 6.9 | 247 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.8 | 6 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 6.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 4.7 | 1.1 | 17 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 7.9 | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 6.0 | 2.7 | 23 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3,170.6 | 5,228.6 | 31.0 | 1,470.0 | 475.2 | 31.0 | 0.0 | 6.3 | 432.5 | 3,071.7 | 0.0 | 13,917 | 1,160 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 158.8 | 260.6 | 1.6 | 388.5 | 140.8 | 1.6 | 0.0 | 0.3 | 114.5 | 813.4 | 0.0 | 1,880 | 157 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 10.4 | 0.0 | 27 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.1 | 0.7 | 0.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 41.7 | 75.1 | 2.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 10 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.5 | 72.2 | 0.0 | 0.0 | 0.0 | 10.5 | 72.7 | 0.0 | 205 | 17 |
| Water (g) | 298.1 | 0.0 | 0.2 | 405.7 | 252.0 | 0.1 | 837.8 | 67.0 | 0.1 | 0.0 | 0.1 | 10.4 | 227.2 | 45.1 | 2,144 | 179 |
| Zinc (mg) | 20.3 | 0.0 | 0.1 | 1.2 | 2.2 | 0.1 | 4.2 | 1.1 | 0.1 | 0.0 | 0.0 | 1.9 | 13.3 | 6.4 | 51 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.