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Nutritional Facts: Avocado Cashew Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (272g)
Hass avocadoes
1 (44g)
limes, juice of
4 (60g)
green onions
1/4 cup (15g)
parsley
1/4 cup (4g)
cilantro
1 small (14g)
jalapenos
1 cup (137g)
cashews
1/2 cup (115g)
sour cream
1 (3g)
garlic cloves
8 (192g)
corn tortillas
15 ounces (425g)
enchilada sauce
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a n/a 1.0 0.1 0.0 0.8 n/a 0.8 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.0 n/a n/a 2.4 0.1 0.0 0.6 n/a 1.0 4 1
Ash (g) 4.5 0.1 0.5 0.3 0.1 0.1 5.4 1.0 0.0 1.8 12.3 4.0 30 8
Aspartic acid (g) 0.6 0.1 0.1 0.0 n/a n/a 2.1 0.3 0.0 0.8 n/a 1.8 6 1
Beta-sitosterol (mg) 206.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 207 52
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 35.4 6.2 43.2 20.7 2.7 1.7 61.7 126.5 5.4 155.5 n/a 843.0 1,302 325
Calories 454.2 11.0 19.2 5.4 0.9 4.1 786.4 222.0 4.5 418.6 170.1 421.5 2,518 629
Calories (kj) 1,895.8 45.8 81.0 22.7 3.8 16.7 3,290.7 930.4 18.7 1,751.0 710.2 1,765.1 10,532 2,633
Campesterol (mg) 13.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 14 3
Carbohydrates (g) 23.5 3.7 4.4 0.9 0.1 0.9 44.8 3.3 1.0 85.7 35.4 0.8 205 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 0.0 100.6 160 40
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.3 n/a 0.0 4 1
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.2 n/a 0.1 1 0
Dietary Fiber (g) 18.5 0.2 1.6 0.5 0.1 0.4 4.1 0.0 0.1 12.1 7.2 0.0 45 11
Folate (mcg) 242.1 4.4 38.4 22.8 2.5 3.8 94.5 8.1 0.1 9.6 n/a 20.3 447 112
Folate, DFE (mcg) 242.1 4.4 38.4 22.8 2.5 3.8 94.5 8.1 0.1 9.6 n/a 20.3 447 112
Folate, food (mcg) 242.1 4.4 38.4 22.8 2.5 3.8 94.5 8.1 0.1 9.6 n/a 20.3 447 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.2 0.3 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.3 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.8 0.0 0.2 0.0 n/a n/a 5.0 0.7 0.0 2.1 n/a 6.8 16 4
Glycine (g) 0.3 0.0 0.1 0.0 n/a n/a 1.1 0.1 0.0 0.5 n/a 0.5 2 1
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.3 n/a 1.0 2 1
Iron (mg) 1.7 0.0 0.9 0.9 0.1 0.0 8.2 0.2 0.1 2.4 2.6 0.8 18 4
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a n/a 1.0 0.2 0.0 0.4 n/a 1.7 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 4.0 n/a n/a n/a n/a 4 1
Leucine (g) 0.4 0.0 0.1 0.0 n/a n/a 1.8 0.3 0.0 1.4 n/a 2.6 7 2
Lysine (g) 0.4 0.0 0.1 0.0 n/a n/a 1.1 0.3 0.0 0.3 n/a 2.3 4 1
Magnesium (mg) 78.9 3.5 12.0 7.5 1.0 2.1 356.2 11.5 0.8 138.2 n/a 30.5 642 161
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.1 0.6 n/a 0.0 2 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.2 n/a 0.7 2 0
Monounsaturated Fat (g) 26.7 0.0 0.0 0.0 0.0 0.0 37.4 5.8 0.0 1.3 n/a 9.9 81 20
Niacin (mg) 5.2 0.1 0.3 0.2 0.0 0.2 1.9 0.1 0.0 2.9 n/a 0.1 11 3
Pantothenic acid (mg) 4.0 0.1 0.0 0.1 0.0 0.0 1.7 0.4 0.0 0.2 n/a 0.2 7 2
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a 1.1 0.2 0.0 0.5 n/a 1.5 4 1
Phosphorus (mg) 146.9 6.2 22.2 8.7 1.9 3.6 671.3 132.3 4.6 602.9 n/a 501.7 2,102 526
Phytosterols n/a n/a n/a 0.8 0.2 n/a 216.5 n/a n/a n/a n/a n/a 217 54
Polyunsaturated Fat (g) 4.9 0.0 0.0 0.0 0.0 0.0 10.7 1.0 0.0 2.7 n/a 1.0 20 5
Potassium (mg) 1,379.0 51.5 165.6 83.1 20.8 34.7 774.1 162.2 12.0 357.1 n/a 91.5 3,132 783
Proline (g) 0.3 0.0 0.1 0.0 n/a n/a 0.9 0.3 0.0 1.0 n/a 3.1 6 1
Protein (g) 5.3 0.2 1.1 0.4 0.1 0.1 21.0 2.4 0.2 10.9 7.1 27.7 77 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 n/a 217.0 417 104
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 n/a 0.4 2 0
Saturated Fat (g) 5.8 0.0 0.0 0.0 0.0 0.0 12.5 13.2 0.0 0.9 0.0 21.5 54 14
Selenium (mcg) 1.1 0.0 0.4 0.0 0.0 0.1 16.0 3.0 0.4 11.7 n/a 16.4 49 12
Serine (g) 0.3 0.0 0.0 0.0 n/a n/a 1.2 0.2 0.0 0.5 n/a 1.6 4 1
Sodium (mg) 21.8 0.9 9.6 8.4 1.8 0.4 876.8 92.0 0.5 86.4 3,686.9 605.7 5,391 1,348
Starch (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 5.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 0.2 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.8 0.7 1.4 0.1 0.0 0.6 6.9 4.0 0.0 1.7 28.4 0.6 45 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 n/a 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.0 0.4 n/a 1.0 3 1
Tocopherol, alpha (mg) 5.4 0.1 0.3 0.1 0.1 0.5 1.3 0.5 0.0 0.5 n/a 0.3 9 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 41.9 0.0 0.1 0.1 0.0 0.1 63.5 22.7 0.0 5.5 0.0 34.2 168 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.1 n/a 0.4 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.0 0.5 n/a 1.3 3 1
Valine (g) 0.3 0.0 0.0 0.0 n/a n/a 1.4 0.2 0.0 0.6 n/a 1.8 4 1
Vitamin A, IU (IU) 399.8 22.0 598.2 1,263.6 269.9 150.9 0.0 716.5 0.3 3.8 2,836.4 869.0 7,130 1,783
Vitamin A, RAE (mcg) 19.0 0.9 30.0 63.2 13.5 7.6 0.0 202.4 0.0 0.0 n/a 223.7 560 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.9 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.4 n/a 0.1 2 0
Vitamin C (mg) 23.9 13.2 11.3 20.0 1.1 16.6 0.0 1.0 0.9 0.0 8.5 0.0 97 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 n/a 24.9 41 10
Water (g) 196.7 39.9 53.9 13.2 3.7 12.8 2.3 85.6 1.8 88.1 370.4 46.3 915 229
Zinc (mg) 1.8 0.0 0.2 0.2 0.0 0.0 7.7 0.4 0.0 2.5 n/a 3.4 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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